The Steady Coach

Today, we bring you the story of a princess. Facing an upcoming surgery, Meg was suddenly struck by a severe sinus and ear infection, leading to an incredibly challenging period in her life. After the surgery, her symptoms escalated into a bewildering array of ailments, including rocking and swaying, vision distortions, lightheadedness, anxiety, tinnitus, fatigue, and many more. Join us as we delve into Meg's battle for answers amid a flurry of diagnoses, including Meniere's disease, PPPD, MdDS, and more. Discover how she navigated through the often unhelpful medical advice and finally found her path to recovery. The video highlights the turning point in Meg's journey: when she began focusing on herself and implementing mind/body tools and therapy. Learn how her perspective shifted, how she stopped fighting her symptoms, and how she started feeling better. Today, Meg's dizziness no longer controls her life, and she offers some great advice for others facing similar struggles. And what about the princess? Amid her recovery, Meg changed direction in life and founded Princess Conservatory, so in a way, a princess emerged from the havoc of NCD. A beautiful transformation and an empowering message of hope and healing. Meg's company on Instagram: / princessconservatory Learn more about me on my website https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Start here: https://thesteadycoach.com/free-course Want to meet these amazing people and others going through recovery? Join us! https://thesteadycoach.com/standard-c... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 What testing should I do & do I need more testing to recover from chronic dizziness? More details about testing in my course. It is FREE. https://thesteadycoach.com/free-course What tests do you need to do in order to "rule in" neural circuit dizziness? And should you REALLY pursue more specialized testing? We break down these loaded questions in this video and I give you my take on when and how to do testing. How to handle doctor visits: • How to use doctor visits to get bette... Basics of neural circuit dizziness: • Why you have PPPD, MdDS, and other un... Why physical symptoms and triggers can be a neural circuit problem: • Why movement & physical triggers make... 14:02 Why do I have ear pressure, pain & fullness with my dizziness symptoms? (Isn't it real?) Start here: https://thesteadycoach.com/free-course Basics of neural circuit dizziness: Why physical triggers cause symptoms: Why do people with neural circuit dizziness (PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness symptoms) have ear pain, pressure or fullness when there's nothing wrong with their ears? Neural circuit symptoms are often REAL physical symptoms! Watch to find out more. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course Coaching group: https://thesteadycoach.com/services Today, we share the powerful and inspiring story of Pablo, a windsurfer who endured a challenging four-year battle with MdDS and relentless, around-the-clock symptoms. Despite numerous visits to doctors and trials of heavy migraine medications and SSRIs, relief did not come. Pablo will recount his symptoms, the difficulties of living with them for such an extended period, and his tireless quest to understand his condition and find a solution. Pablo will tell you about the importance of success stories and believing in the possibility of recovery. He will explain the valuable insights he gained from coaching and videos, and how he had a breakthrough when he realized the inconsistencies in his symptoms. Pablo decided to stop fearing his symptoms, and his world changed drastically in a short time. Today, he considers himself 95% recovered. Books mentioned: John E Sarno - Healing Back Pain: The Mind-Body Connection: https://www.amazon.com/Healing-Back-P... Claire Weekes - Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE: https://thesteadycoach.com/free-course 6 free weeks on Curable: https://curable.com/thesteadycoach Coaching group: https://thesteadycoach.com/standard-c... Meet the wonderful Kim. This free-spirited surfer was struck by intense vertigo, but this was just the beginning. What followed was a long and hard journey, marked by debilitating symptoms that turned her life upside down. Listen in to her persistent quest to find a quick solution and how that took her through menopause, a life transition, and not having a place to live. Kim went to such dark places that, for some time, she did not want to go on anymore. Learn how she finally found acceptance and began moving toward recovery. She will talk about how the coaching group and community helped her, why you shouldn't be afraid of needing medication, and the power of spirituality and IFS (Internal Family Systems) therapy. Today, Kim finds reason and great value in her incredible journey. Resources from Kim: Exercise: https://range.karaduvalpilates.com/ca... Qi-gong: Stephanie Nosco on Glo - https://www.glo.com/search Meditations she did every night: • Healing Meditation | Justin Paul Abraham https://davesmithdharma.simplecast.co... Podcasts: Rich Roll with Ellen Langer: https://www.richroll.com/podcast/elle... 10% Happier with Dan Harris and Deb Dana: https://www.tenpercent.com/tph/podcas... Anything from Tara Brach: https://www.tarabrach.com The Zencare Podcast: https://zencare.org/category/podcasts/ Tricycle Talks (Buddhist magazine, courses and podcast): https://tricycle.org/podcast/ Nervous System info: https://www.rhythmofregulation.com https://www.soundstrue.com https://www.nicabm.com Books: The Body Keeps The Score: Bessell Van Der Kolk (I read what was pertinent to me) When Things Fall Apart: Pema Chodron The Mind Body Prescription: John Sarno Learn more about me on my website https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

START HERE! https://thesteadycoach.com/free-course I walk you through many of the principles discussed in this interview in my structured 12 week program. You also get group coaching, in which we use many of the methods discussed. https://thesteadycoach.com/steady-start This interview is SO useful for ANYONE who is here with chronic neural circuit symptoms - PPPD, MdDS, vestibular migraine, tinnitus, hyperacusis, pain, chronic fatigue and any other medically unexplained chronic dizziness or other symptoms. You're here on my channel to learn how to change your brain, and in this interview, we talk about the science behind HOW to do it and WHY the techniques we talk about on this channel work. Neuroplasticity is a buzzword nowadays that's so overused, it's often meaningless. This interview covers a specific, science-supported approach to neuroplasticity for transformative change called memory reconsolidation. In the interview, Dr. Tori Olds, psychologist and educator, explains the nuts and bolts of memory reconsolidation, which is the process that explains how the brain unlearns old strategies, symptoms, beliefs and feelings, and learns new ones. We explore how this is applicable to neural circuit dizziness and other symptoms, and we discuss what you can do NOW to leverage this process for your own recovery. Dr. Tori Olds, PhD, is a licensed psychologist in private practice in Austin, Texas. She is the co-founder of Deep Eddy Psychotherapy, one of the largest training and counseling centers in Texas, with a staff of 200. She specializes in the integration of experiential approaches to therapy and teaches numerous weekly training groups on this topic, including two with Bruce Ecker, PHD. She has a number of online courses, and a youtube channel where she creates content aimed at demystifying the healing journey. Tori's incredible YouTube channel: / @drtoriolds Tori's website: https://toriolds.com/ Discussed in this video: This sample session of Coherence Therapy on Tori's channel: • A Coherence Therapy Session | Coheren... Self Therapy by Dr. Jay Earley (at your favorite bookseller) Types of therapy that use the memory reconsolidation process (you can search for practitioners in local directories): EAET - many practitioners at ppdassociation.org are trained in this modalityInternal Family Systems AEDP EMDR Somatic Experiencing ISTDP EFT For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Amie was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course Meet charming Amie from Quebec. Amie had a spell of BPPV but did the maneuvers and just went on with her day, like the resourceful and driven women she is. Symptoms didn't go away, however; instead, they got worse. Soon she experienced 24/7 symptoms like vertigo, pain, nausea, headache, balance issues and more. It's hard to tell today from her bright and happy appearance, but she was depressed and downright miserable. When doctors, medicine and physiotherapy didn't work, she started looking elsewhere. Learn about the hallmark inconsistencies in her symptoms, the benefit of exercise and how her history with OCD played a role. We also get to hear about how she worked with her thoughts and emotions in her recovery work. Today Amie is 90% recovered and easily handle the little symptoms occasionally appearing. Also, she's learned about the emotional connection to her symptoms and how to handle that. Learn more about me on my website https://thesteadycoach.com Book reference: Hope and Help for Your Nerves: https://www.amazon.com/Hope-Help-Your... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is a gem of a conversation with Lorraine Faehndrich, NBC-HWC, who specializes in working with women experiencing pelvic pain, many of whom are going through hormonal transitions. It is well known that women are more vulnerable to vestibular disorders and chronic pain than men, and current research and my experience suggest that this vulnerability is more pronounced during times of hormonal transitions like post-partum, pre-menstrual, perimenopausal and menopausal periods. In this interview, we discuss why we must look at this phenomenon through a biopsychosocial lens that takes into account the stress, emotional strain and responsibilities that women are facing during these times. You are NOT just a bag of estrogen, and treating symptoms should always take into account the whole person. We also spend some time delving into Lorraine's approach with clients and the important of pleasure and enjoyment in recovery. Learn more about Lorraine and her work: Website: https://radiantlifedesign.com/ Instagram: / pelvicpainreliefcoach Free Say Goodbye to Pelvic Pain Masterclass: https://radiantlifedesign.com/say-goo... Healing Female Pain Program: https://radiantlifedesign.com/healing... Learn more about me and my work: https://thesteadycoach.com / therealsteadycoach For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Ingrid was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course It is such a privilege to share with you the incredible journey of Ingrid. Ingrid experienced symptoms like pain, fatigue and more on and off for years. When these symptoms spiked during stressful events in her life- even through her recovery from breast cancer- she kept on going like the fighter she always had been. But when she lost a dear friend in 2022 and got sick, the stress bucket finally overflowed. Symptoms became 24/7 and Ingrid couldn't work anymore. This time fighting wasn't enough and she had to listen to her body. Learn about her search for answers, what happened when she found out about neural circuit dizziness and how she started working through her sadness and overwhelm. Ingrid shares how she pieced together her past and learned how it had led her to this point and what needed to change. Today Ingrid describes herself as 90% recovered, and she is no longer limited in life by her symptoms. This is a reassuring and beautiful story. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Today we're thrilled to share Sam's story with you! Sam was dealing with 20 years of fibromyalgia abd then was hit with dizziness and visual symptoms. Doctors ran all the tests but everything came back negative. Working quickly became impossible and everyday tasks like picking up her child from school became a huge challenge. Fortunately, Sam found this channel, took the free course and decided to join the coaching group. Not only did this help her feel better from the dizziness, but also allowed her to leave 20 years of fibromyalgia in the past. Sam talks about what it was like buying in to the mind-body connection and what had to change in her life in order to recover (wait for the sock story!). Today Sam is working again and feeling much better. Learn more about me on my website https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next. 10:30 How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!) It's good not to freak out about your symptoms, but what do you do when you are having a bad day and REALLY hate them? In this video, we break down how to respond more effectively. Mentioned in this video, this video on stress: • Recovery STUCK? How your stress is ho... Basics video: • Why you have PPPD, MdDS, and other un... Links and information START HERE: https://thesteadycoach.com/free-course Weekly Q&As and more in my coaching group, find out more at https://thesteadycoach.com/services For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It's a pleasure to share Austin's success story with you today! Austin always had a fear of dizziness as well as OCD and anxiety, so it was his nightmare when he first experienced dizziness symptoms. Everything started May 2023 with a bout of BPPV that quickly morphed into dizziness, derealization, visual sway, chronic pain and more. Despite starting an SSRI, things progressively got worse until he was basically housebound in November 2023. Thankfully, at that point he decided there was nothing wrong him and he started desensitizing himself to his symptoms. In this interview, he describes some of the tools he used and how he's doing today. Most notably, Austin experienced spinning vertigo as one of his symptoms. He even describes being able to bring it on just by focusing on it and feeling anxious! Spinning vertigo is excluded from the diagnostic definition of PPPD so many people who have it fear that they don't have a neural circuit problem, but as Austin demonstrates, it absolutely can be a neural circuit symptom. Vestibular and medical testing can rule out a structural problem that is causing it. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

The free course is where all of you should be starting your recovery. https://thesteadycoach.com/free-course Want to meet these amazing people and many more like them? We meet weekly on Zoom in my coaching group. https://thesteadycoach.com/services Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (post-concussion syndrome), Andy (PPPD) and Elizabeth (PPPD). These fabulous individuals are all currently in the process of recovering from chronic dizziness symptoms and volunteer as mentors in our coaching program to help others who are embarking on the recovery process. We had this discussion to take an in-depth, honest look "under the hood" of recovery, what it looks like in practice, and how the mentors have experienced the changes in both symptoms and their broader lives. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

I've condensed my methods into a FREE course. Sign up here https://thesteadycoach.com/free-course We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became debilitating and terrifying. At her worst Emma was experiencing many different symptoms, including dizziness, visual issues, visual snow, tingling, numbness, pressure, insomnia, brain jolts, vomiting, trouble speaking and more. Thankfully, Emma is feeling so much better nowadays. In this interview, she shares what she did to recover and where she is today. Enjoy! This video was referenced in the conversation: When VRT is and is not helpful - • Ask Dr. Yo: which vestibular rehabili... Here is the workbook Emma used: The Health Anxiety Workbook by Taylor Ham Learn more about me on my website https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Take the course to learn how to recover from chronic dizziness. It's NEWLY UPDATED and free. https://thesteadycoach.com/free-course My guest today, Lisa Schlosberg, LMSW, is a powerhouse and an expert on diet and weight loss through a mind body lens. She's here to school us on migraine diets, all things related to regaining trust in your body as you're recovering from medically unexplained chronic dizziness symptoms, and weight loss during recovery. We talk about why migraine and elimination diets are NOT a "benign" intervention and can actually totally backfire and make recovery more difficult. We also talk about Lisa's view that you need to shift how you see your body in order to create safety. This is a fascinating, far-reaching conversation and I can't wait to hear what you think. Learn more about Lisa and her services: https://www.outofthecave.health/ Lisa's structured program is open for enrollment: https://www.outofthecave.health/services Check out The Out of the Cave podcast on your favorite podcast platform! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

I've condensed all my advice into a FREE course. Sign up here https://thesteadycoach.com/free-course Part 1 of this interview is not available as a podcast, but can be found on YouTube: • Vivian's Success Story: recovery from... Justin's Success Story (long Covid) is available in episode 38. We first met Vivian a year ago in her success story of recovery from chronic dizziness symptoms that came on after Covid. Watch Part 1 here on YouTube (not available as a podcast): • Vivian's Success Story: recovery from... . I had the privilege of catching up with her recently to hear how she's doing. Spoiler alert: she is doing GREAT. Yes, people fully recover, and yes, recovery is durable. Watch to hear what else she worked on, what lessons she learned, and what messages she has for those of you still recovering, whether you're 0% recovered or 95% of the way there. Learn more about me on my website https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Take the course to learn how to implement this. It's free. https://thesteadycoach.com/free-course. Part 1 can be found in episode 43. This is Part 2 of a 2 part interview with Kristin Townsend, LMFT, who has both experienced chronic dizziness herself AND is a holistic therapist who helps people struggling with all sorts of symptoms. Kristin has a special interest and expertise in somatic practices, including yin yoga, and in this conversation, she explains why these can be so useful in chronic dizziness recovery, as well as how to implement them. We talk about nervous system flexibility and why THIS is the goal of recovery, not just being calm all the time, and how what we might think of as "standard" yoga practices may not be so helpful during recovery. You'll learn a lot from this interview. Enjoy! About Kristin and her current offerings: https://www.krisltownsend.com/ More about me: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

6 free weeks on Curable https://curable.com/thesteadycoach as discussed in this interview! More about Susann: https://www.creativesomatics.com/ Sign up for Susann's movement classes here: https://www.creativesomatics.com/stor... More about me: https://thesteadycoach.com FINALLY, we're talking Internal Family Systems (IFS)! Having used IFS myself for several years with my own clients, I know it is a powerful method for helping people with chronic dizziness. It is my absolute pleasure to bring you this conversation with Susann Suprenant, a fellow IFS practitioner and mindbody coach. Susann brings vast experience in working with people with chronic medically unexplained physical symptoms to this conversation. She also brings her experience using movement, and in particular a method called Feldenkrais, to help people heal via creating safety and reconnection to themselves. This conversation is such a wealth of resources and ideas. Please see the links above for information on how to get in touch with Susann or join her movement group. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is PART 1 of an interview with Kristin Townsend, LMFT, who is a holistic, somatic therapist and who has her own story of recovery from PPPD despite a Meniere's diagnosis. Kristin suffered from constant symptoms like dizziness, tinnitus, visual symptoms and derealization, and then she also dealt with tinnitus and lost her hearing, resulting in receiving the Meniere's label. She brings so much wisdom to her account of her experience and I know you'll learn a lot from her. Stay tuned for Part 2, in which we will take a deeper dive into somatic therapy and yin yoga for neural circuit dizziness. More about my take on Meniere's Disease: • Ask Dr. Yo: is Meniere's Disease neur... Learn more about Kristin and her services at https://www.krisltownsend.com/ Learn more about me and my services at https://community.thesteadycoach.com/ The Neurology, Psychiatry and Balance Therapy Center https://www.npbtc.com/ For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

Join Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday. Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness symptoms. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course Hurray! Another success story! This one comes to you from Rose, who is sharing her story of recovery from suspected PPPD / 3PD. Rose's symptoms came on just over a year before we filmed this interview. She had two young children at home at the time and it was, as you can imagine, a terrifying time. Thankfully, Rose found my work relatively early in her journey and took my advice about getting a therapist who specializes in mindbody disorders! In this interview, Rose shares the mindsets, tools and discoveries that helped her during this process. Harry Potter was quoted in this video! "Understanding is the first step to acceptance, and only with acceptance can there be recovery" "It is our choices, Harry, that show what we truly are, far more than our abilities." For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Need support? We have an incredibly supportive membership community that is low cost. Sign up at https://community.thesteadycoach.com Free course https://thesteadycoach.com/free-course #1: Why DOES anxiety get worse during recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness? Good news: it's common and a sign that the recovery process is happening. Watch to find out the reasons why it happens and what you can do about it. #2: Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Join VIP Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday. Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness symptoms. We referenced these videos: Shame: • Shame and self-criticism are hurting ... Ignoring: • Ask Dr. Yo: should I just ignore and ... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Justin! I know Justin personally as he participated in my coaching group, and Justin suffered from post-Covid dizziness and dealt with unsteadiness and a constant rocking sensation as well as shortness of breath. Thankfully, within a few months, Justin found Vivian's Success Story (Part 1 here: • Vivian's Success Story: recovery from... ) and identified with her story, realizing that at least part of the sensations that he was dealing with were neural circuit. He immediately joined the coaching group (https://community.thesteadycoach.com/) and started therapy, and he is now almost fully recovered. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Ready to recover? START WITH THE FREE COURSE https://thesteadycoach.com/free-course In this interview, we are taking a deep dive into EMDR- eye movement desensitization and reprocessing therapy- with EMDR expert Melissa Spaulding, CMHC! Melissa is a trauma therapist, certified EMDR therapist, and EMDRIA approved consultant. She has also personally worked with people with neural circuit dizziness. In this interview, we talk about why EMDR, along with other experiential therapy modalities like IFS and AEDP, can be so helpful for people who are going through dizziness. We cover why chronic dizziness can be traumatic for people, how EMDR works, what a session looks like, and why it's critical that an EMDR therapist be trained in multiple modalities. You can find out more about Melissa and her practice on her website: https://www.guidedwellnesscounselings... Follow Melissa's Instagram: https://instagram.com/guidedwellnessc... Find a certified EMDR therapist on the EMDRIA directory: https://www.emdria.org/find-an-emdr-t... Learn more about me and my work on my website: https://thesteadycoach.com/free-course For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Need help with your symptoms? Take the course. It is free, and yes, it applies to POTS & dysautonomia as well as vestibular forms of chronic dizziness. https://thesteadycoach.com/free-course It is a privilege to bring you today this interview with Dr. Roger Gietzen, MD, a practicing neurologist who currently works in a hospital setting and runs his own private practice on the side, Healthy Mind Body, where he serves people who are suffering from medically unexplained chronic symptoms like chronic pain, chronic fatigue syndrome and chronic dizziness. Dr. Roger uses many of the same mindbody techniques we discuss here on my channel, with the addition of spiritual practices and physical interventions such as deliberate cold exposure that he has found helpful for his patients. In this interview, we focus on chronic dizziness, POTS and dysautonomia, where conventional neurology fails to help patients, why mindbody approaches are helpful, why adding a spiritual dimension makes sense to him, and why he sometimes recommends physical interventions that he finds helpful, particularly for people with dysautonomia and POTS. To learn more about Dr. Roger and his work, you can visit his practice website at https://www.healthy-mind-body.com/ and his nonprofit website at https://www.global-freedom-project.org/. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Ben! Ben suffered from spontaneous MdDS and dealt with rocking, swaying, head pressure, light sensitivity, not being able to read, ear pressure, spinning, burning mouth syndrome, agoraphobia and a whole litany of other awful symptoms. After about 9 months of hopeless and despair and the symptoms getting worse and worse, Ben came across one of the success stories here on my channel and found a spark of hope. Between that spark and some good advice he received from a physician, Ben was able to put into practice some of his immense skills in mindfulness and recover. He is here to share the story of his recovery and also to impart some wisdom to you to help you do the same! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

0:00 Why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus? Ready to recover? Take the course. It is completely free. https://thesteadycoach.com/free-course Basics of neural circuit dizziness: • Why you have PPPD, MdDS, and other un... This damaging message is given to many people with PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness as well as tinnitus. It is not only unhelpful but is actually not applicable to those of you who have these symptoms. Watch to find out why. 12:50 Should I just ignore and push through my chronic dizziness symptoms to recover? Basics of neural circuit dizziness: https://youtu.be/4QDFGvHGURc Links For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

My free course helps with POTS. Take it for free at https://thesteadycoach.com/free-course It is always such a privilege to bring you success stories, and this one with Manya goes out with love to all of you but especially those of you with a POTS diagnosis. Manya was diagnosed with POTS at 18 and ended up completely debilitated and unable to function a year later. In this interview, she describes her journey through lifestyle changes, neuroplasticity work and then finally fully embracing a mindbody approach to resolving her symptoms. Manya's video on IFS basics: • IFS in a Nutshell More about Manya: https://meetmanya.com Manya's Instagram: @ ManyaRonay Manya's Facebook: https://www.facebook.com/profile.php?... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Sam started her recovery with my free course- sign up here at https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Sam! Honestly, Sam had one of the most extreme cases I've seen, so this story goes out with love to those of you who have had a really difficult time. Sam was housebound, bedbound and completely debilitated at first. She suffered from visual vertigo, blurry vision, delayed vision, dizziness, horrible neck and shoulder pain, brain zaps, crippling anxiety, nausea, light sensitivity, burning eyes, difficulty seeing the in dark and more. After self diagnosing with PPPD after receiving no help from her doctors, Sam started down the recovery path. Notice suffered is in PAST tense because Sam recovered! As we say in this interview, if she can recover, so you can you. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is a great privilege to introduce my guest today, Georgie Oldfield, MCSP! Georgia is a physiotherapist and one of the most experienced and knowledgeable clinicians in the mindbody world. She is the founder of the Stress Illness Practitioners Association (SIRPA) https://sirpa.org , based in the UK, the author of Chronic Pain: Your Key to Recovery, and an educator, speaker and advocate furthering understanding and treatment of stress illnesses like chronic pain and dizziness. In this interview, we talk about Georgie's experience treating chronic pain and other symptoms, her views on why whole person approaches aren't more broadly embraced, SIRPA, including practitioner directory: https://sirpa.org SIRPA Facebook page: https://www.facebook.com/SIRPAUK Georgie's YouTube channel: https://www.youtube.com/@GeorgieOldfi... @GeorgieOldfieldSIRPA Georgie's book, Chronic Pain: Your Key to Recovery: https://www.amazon.com/dp/1910077755?... or from your favorite bookseller More about Georgie: https://www.georgieoldfield.com/ NOTE: if you choose to purchase books using my affiliate link, I receive a small commission at no cost to you. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Stay to the end for an important summary and key takeaways! To get the most out of the video, you should be familiar with some of my content. Be sure to watch my intro video • Why you have PPPD, MdDS, and other un... or take the course (FREE): https://thesteadycoach.com/free-course The number one reason people get stuck once they already understand they have neural circuit dizziness is they simply don't know what they need to work on and how to do it. This interview is going to clear a lot of that up and I am so excited to bring it to you. If you have PPPD, MdDS, vestibular migraine or other medically unexplained chronic dizziness and have been following my work, at some point you realized that the issue holding you back from chronic dizziness recovery is your nervous system. For some people, this is it! They recover and get better. But for those of you who haven't, you might feel stuck and overwhelmed. There are SO many different ways to heal and SO many potential problems that can be occurring. In this interview, we break it down for you. This interview is basically a crash course in transformational healing and is seriously one of my favorite interviews ever. It will change your life. Let me know what you think by leaving a comment. Learn more about Dave and his work on his YouTube channel @integrativepsychonautics. You can also take a look at his website at https://integrativepsychonautics.com Learn more about me and my work at https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Get the most out of this video by taking my course. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course This is Part 2 of my interview with Vanessa Blackstone, MSW, ACSW, who is a psychotherapist who specializes in helping people with medically unexplained chronic physical symptoms, the Executive Director of the Pain Psychology Center, and a clinical trainer/consultant at the Pain Reprocessing Therapy Center. In Part 1 Vanessa shared her incredible personal story of recovery from 15 years of vestibular migraine. You do not want to miss it, so head on over there to watch it if you haven't yet. In Part 2, Vanessa gives us a master class in Pain Reprocessing Therapy, an evidence-based technique for eliminating chronic physical symptoms, and how it can be used effectively for dizziness. Interview with Tanner Murtagh on polyvagal theory: • Polyvagal theory & nervous system saf... The Way Out by Alan Gordon and Alon Ziv (note: if you use my link, I will receive a small referral fee at no cost to you; you can also buy this book at your favorite bookseller) https://www.amazon.com/dp/0593086856/... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

My course contains many of the building blocks used in Pain Reprocessing Therapy. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course I have such a treat for you in this incredible 2 part interview. This is Part 1 of my interview with Vanessa Blackstone, ACSW, who is a psychotherapist who specializes in helping people with medically unexplained chronic physical symptoms, the Executive Director of the Pain Psychology Center, and a clinical trainer/consultant at the Pain Reprocessing Therapy Center. But in this interview, Vanessa is not here as a professional, rather as a person who herself recovered from vestibular migraine. Vanessa suffered from vestibular migraine from the age of 11 until she was in her mid twenties, and her story is sure to inspire you. I was deeply moved by this interview and I know you will take a lot away from it as well. Be sure to stay tuned for Part 2! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Get the most out of this video by taking my course. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course I am thrilled to welcome Dr. Ron Frederick, PhD to The Steady Coach. Dr. Frederick is a highly experienced psychotherapist, senior faculty member at the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute and co-founder of the Center for Courageous Living. He is also the author of Living Like You Mean It and Loving Like You Mean It, which I consider mandatory reading for people recovering from chronic dizziness symptoms related to PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness, pain and other symptoms. In this interview, Dr. Frederick shares what emotional well-being is, how it connects to our physical health, how we develop emotional "programming" or maps based on our life experiences, and why we need to update that programming in order to recover and thrive. You can learn more about Dr. Frederick on the Center for Courageous Living website https://www.cfcliving.com/ Purchase Living Like You Mean It and Loving Like You Mean It via your favorite bookseller, and go to https://www.cfcliving.com/books/lovin... to get a free audio program, Befriending Anger, which is also an excellent offering for people with neural circuit dizziness. Learn more about me and my work on my website at https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

I am so pleased to welcome Tanner Murtagh, MSW, RSW to my channel to give us a crash course on polyvagal theory and nervous system safety. Tanner is the director of Pain Psychotherapy Canada and specializes in helping people recover from chronic physical symptoms like pain, dizziness, fatigue, digestive issues and more. In this interview, we dive into why "messages of safety" are such a common refrain in healing from chronic neural circuit disorders. Even more importantly, we discuss why so many of you don't believe yourselves when you try to tell yourself you're safe. Tanner gives us a breakdown of how to start noticing and shifting your nervous system states, an essential component of healing from chronic dizziness. Learn more about Tanner and find out more information on polyvagal theory, calming your nervous system and more tools for chronic pain, dizziness and other symptoms on his YouTube channel, https://youtube.com/@painpsychotherapy You can also visit Tanner's practice's website: https://www.painpsychotherapy.ca Learn more about me and my work on my website at https://thesteadycoach.com Take my course, Healing Chronic Dizziness, entirely for free at https://thesteadycoach.com/free-course For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Joella mentioned the Curable app as something that helped her recover. Get 6 weeks free with my affiliate link https://curable.com/thesteadycoach Joella has also been a beacon of light in our membership community at https://community.thesteadycoach.com The course that outlines my approach: https://thesteadycoach.com/free-course I'm so excited to bring you this interview with the wonderful Joella, who is recovered from MdDS that was brought on by motion (motion induced Mal de Debarquement Syndrome). In this interview, Joella shares her experience and how things got progressively worse as she was given a bleak prognosis. She describes in detail both the symptoms and what it was like trying to navigate life with these symptoms. Thankfully, Joella found these resources and put everything into practice. I am so happy to share that she has since made a full recovery. You may notice some edits here as we were having some technical issues, but thankfully Joella was able to share her full story. Optokinetic stripes exercise for MdDS: • 5 Minutes of Vestib: Optokinetic Head... The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer: https://www.amazon.com/Mindful-Self-C... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

In this interview with leading mindbody physician Dr. David Schechter, MD, we discuss his nearly 30 (!) years of experience working with medically unexplained chronic symptoms like chronic neck, back, TMJ, pelvic and other pain, dizziness, digestive issues and other symptoms. We talk about what diagnosis and treatment of these conditions SHOULD look like (compare that to what you had done for your diagnosis and treatment!), when neck and TMJ pain related to dizziness are actually also mindbody disorders, why vestibular migraine and other symptom-based diagnoses are not particularly helpful, and how journaling can be so helpful in treating these conditions. You can learn more about Dr. Schechter and his long and impactful career in mindbody medicine on his website, https://schechtermd.com, where you can also find more information about his practice, schedule an appointment if you are in the greater Los Angeles area, and learn more about mindbody conditions, his books and more. To learn more about me, please visit my website at https://thesteadycoach.com. You can also take my course entirely for free by signing up at https://thesteadycoach.com/free-course Dr. Schechter's new workbook, the Mindbody Workbook Vol 2.: https://www.amazon.com/MindBody-Workb... Dr. Schechter's book, Think Away Your Pain: https://www.amazon.com/Think-Away-You... My workbook, which also includes 30 days of journaling prompts: https://www.amazon.com/Healing-Chroni... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is an absolute delight to interview the unstoppable Andrea, who is one of my own clients and who suffered terribly from MdDS. Andrea had a few months of symptoms during a stressful period in 2013. Those symptoms resolved, but her chronic symptoms started in 2020 during another incredibly stressful period. After doing every possible treatment and finding no relief, Andrea and I started working together in February of 2022, and things started getting better. Two months in, Andrea found out she was pregnant! In this interview, Andrea talks about her experiences recovering while pregnant, giving birth and post-partum, and she shares how she is doing today- symptom free. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Mark took part in my VIP coaching group, which takes place weekly on Zoom. You can join today at https://community.thesteadycoach.com ! Don't need or can't afford support? Don't worry, my course is COMPREHENSIVE AND FREE! Thousands of people have already taken it and I get so much great feedback on how it helps them. You can sign up at https://thesteadycoach.com/free-course For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This fabulous interview is with Mariclare Dasigenis, LCSW, a psychotherapist, AEDP therapist and mindbody coach who helps people with chronic dizziness, chronic pain and other medically unexplained chronic symptoms recover. In this discussion, we talk about why people with traumatic experiences and/or difficult experiences are so much more likely to develop chronic physical symptoms. We explore when it is appropriate to dig into emotions and past experiences rather than just focus on our reactions to symptoms (also important, but often not adequate). Mariclare provides actionable tools that you can use to start processing your own difficult experiences, and we talk about how and when to use them. There is so much to learn from this interview- please enjoy! Find out more about Mariclare on her website, therapywithmariclare.com and on her group practice website (The Better Mind Center) bettermindcenter.com ! Find out more about me and access my free course on my website, https://thesteadycoach.com It's Not Always Depression by Dr. Hilary Jacobs Hendel (Amazon: https://www.amazon.com/Its-Not-Always...) Unlearn Your Pain by Dr. Howard Schubiner (Amazon: https://www.amazon.com/Unlearn-Your-P...) For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is the foundation of everything I do with clients and it is 100% FREE. https://thesteadycoach.com/free-course It is such an honor to interview one of my own clients, Parker, who would like to share her story with you! Parker has suffered from vestibular migraine for over 10 years, but everything came to a head about 1.5 years ago, when she ended up completely debilitated and basically stuck in bed. For someone like Parker, who is a lifelong dancer and now a yoga instructor, this was devastating. Parker tried everything under the sun to get better. Once we started working together, things slowly started getting better. We felt it was very important to share her story with you because there are many of you out there like Parker whose journeys take a long time and are not linear! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

This is the course that Carla took to recover https://thesteadycoach.com/free-course and this is the membership community where she got support: https://community.thesteadycoach.com It is a joy to share with you this success story from Carla, whose vestibular neuritis occurred in mid 2022 and rapidly resulted in debilitating PPPD. It took a few months of increasingly debilitating symptoms, but fortunately Carla found this YouTube channel in October of 2022 and was fully recovered in the beginning of 2023. Watch or listen to learn more about her experience and her story, the stress that led to symptoms, and how she recovered. These are the Kristin Neff meditations Carla mentioned doing, especially the Soften, soothe, allow one. https://self-compassion.org/guided-se... These are in Spanish by a mindfulness based therapist: https://cultivarlamente.com/meditacio... Carla's VRT therapist: https://www.physinmotion.com/ (located in Pontevedra, Galicia region of Spain) For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Learn more about how to break the chronic dizziness and chronic pain cycle in my free course at thesteadycoach.com/free-course I am so excited to bring you this interview with Ari Borinsky, LCSW, in which we talk all things psychedelic therapy for chronic dizziness and pain. Ari is highly trained in psychedelic assisted therapy and currently has a private practice in Brooklyn where he administers ketamine assisted therapy to clients. Ari has been formally trained in ketamine assisted therapy, psychedelic and MDMA assisted therapy and plant medicine healing. In addition, Ari has recovered from his own chronic pain using mindbody techniques like those we talk about on our channel (his healing started with reading Dr. Sarno's book), with the assistance of psychedelics. Learn more about Ari on his website at https://www.brooklynpsychedelicpsycho... Learn more about me on my website at https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such an honor to share Prasanna's story of recovery from extreme and debilitating symptoms of PPPD, including dizziness, visual symptoms, instability and imbalance. In this candid and articulate interview, Prasanna shares his experience and explains how he recovered. His symptoms began in May 2021 and he found my YouTube channel and started getting help about a year ago. Please enjoy! Prasanna's coach's information: Riaz Peter, Life Coach http://www.riazpeter.org/ Need help putting together all the information on my channel? Take my free course on Healing Chronic Dizziness at https://thesteadycoach.com/free-course For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such an honor to share Anurag's story of recovery from 24/7 sensations of rocking, visual instability, imbalance and more. In this candid and articulate interview, Anurag shares his experience and provides a clear framework for how he has worked toward his recovery. His symptoms began in November 2021 and he found my YouTube channel and started getting help about 6 months ago. Please enjoy! Find out more about Anurag on his TikTok page (handle: _thekinderman) - https://www.tiktok.com/@_thekinderman... or on his Instagram (handle: _thekinderman) Anurag's coach's information: https://www.nervoussystemreset.com/ Need help putting together all the information on my channel? Take my free course on Healing Chronic Dizziness at https://thesteadycoach.com/free-course For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is a privilege to bring you this interview with Dr. Jeremy Pollack, PhD, a renowned expert on conflict resolution. First, Dr. Pollack shares his OWN PPPD story and how he recovered using the exact tools we talk about here on my channel. In fact, after finding my channel and starting to recover, Dr. Pollack went on to complete Pain Reprocessing Therapy certification because he saw so many of these mindbody issues present in his own clients! After that, we take a deep dive into stress at the workplace and the roots of interpersonal conflict. We talk about how conflict avoidance can lead to a filling of the "stress bucket" and how important it is that you address these conflicts in a constructive way as part of your chronic symptom recovery. Regardless of whether you're dealing with PPPD, MdDS, vestibular migraine, chronic pain, chronic digestive issues, IBS or you're symptom free, this interview will give you actionable tools you can start implementing right away to help increase the peace in your life. Regardless of whether you're dealing with PPPD, MdDS, vestibular migraine, chronic pain, chronic digestive issues, IBS or you're symptom free, this interview will give you actionable tools you can start implementing right away to help increase the peace in your life. Learn more about Dr. Pollack on his company website, https://pollackpeacebuilding.com/ To understand more about why you should care about conflicts if you're suffering from chronic dizziness, please take my course! It is FREE. https://thesteadycoach.com/free-course For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such an honor to bring you this interview with Christie Uipi, LCSW, who is a psychotherapist and executive director of The Better Mind Center. Christie and her colleagues specialize in helping people recover from medically unexplained chronic physical symptoms including chronic dizziness, chronic pain, digestive issues, and more. Christie has a decade of experience working with people these conditions and is one of the clinicians who developed Pain Reprocessing Therapy (PRT), an evidence-based and highly effective method of helping people recover from chronic pain (and other symptoms). In this interview, we talk about all things related to the traits and strategies associated with chronic dizziness, including perfectionism, people pleasing, putting lots of pressure on ourselves, being highly responsible and being very conscientious. You can learn more about Christie and The Better Mind Center on The Better Mind website at https://www.bettermindcenter.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

It is such a privilege to share with you this interview with Megan. I met Megan in late 2021. She had been suffering for about 2 1/2 years from a whole host of awful symptoms, including constant swaying, dizziness, floatiness, visual symptoms, inability to focus her eyes, sensitivity to sound, head pressure, neck tension and fatigue. In this interview, Megan shares her remarkable story. IF YOU ARE IN CRISIS AND CONSIDERING SELF HARM, PLEASE VISIT https://findahelpline.com/i/iasp In this video, Megan mentions: Parasympathetic breathing: • 5 Minutes of Vest... Somatic tracking: • Somatic Tracking ... Somatic walking: • Somatic Walking You can also find somatic tracking and somatic walking on the free meditation app Insight Timer. Just search for my name, Yonit Arthur. You can learn more about Megan on her channel, @MJ-Music ! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

We first met Julie this January in this interview https://youtu.be/PN_JWji50F0 . At that time, she shared her journey with chronic pain, chronic dizziness, anxiety, OCD and other chronic symptoms. We caught back up recently and Julie updates us on how she is doing. She also shares some specific, actionable advice for how to move forward if you're still suffering. You can find out more about Julie on her website at www.julieobriencoaching.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.