The Steady Coach

Dr. Rachel Zoffness on why chronic symptoms like dizziness, vestibular migraine, MdDS & PPPD often persist even when tests are normal – the brain-body connection explained. From "manage it forever" to actually lowering symptom volume using pain science, neuroplasticity & the biopsychosocial model. In this powerful interview on The Steady Coach, pain scientist and clinical psychologist Dr. Rachel Zoffness explains why chronic dizziness, PPPD, vestibular migraine, tinnitus, and other neural circuit symptoms often persist even when tests are normal. Drawing from her work in chronic pain, she breaks down the brain-body interplay, neuroplasticity, and the full bio-psycho-social model – showing how emotions, attention, social isolation, and behaviors amplify symptoms, while safety signals, agency, and connection dial them down. Dr. Z challenges the common "learn to manage it forever" messages many with dizziness hear from doctors, offering instead a clear "symptom recipe" approach: identify your high-symptom ingredients (poor sleep, stress, avoidance, catastrophic thinking) and swap them for low-symptom ones (better rest, movement, social engagement, reframing thoughts). She covers why monitoring symptoms can backfire, the role of trauma and hypervigilance, and how biofeedback and multidisciplinary support create real change – not just coping. Whether you're stuck in information overload, frustrated by "it's chronic" dismissals, or searching for practical ways to turn down dizziness volume, this conversation bridges pain science directly to vestibular/neural circuit recovery with evidence-based hope and tools. Resources: → Dr. Rachel Zoffness' new book Tell Me Where It Hurts: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhzRXpFb2NfdlJpS0E1ekpoLVdEanJXZVBFZ3xBQ3Jtc0tsTDVXTENJR3FaNWk3QWhLS2w0ck1VUWdKVmllaUxjeW13cEo3alk1RWNRZS1fTUtLV0c2UE1GcHpNZjctZU9uZFFRNktGMmNpNmtPR1M3bVBnazgtZ1QwUzJfcG5vSEVoQWczR1JiRDc2RnB5MzhtNA&q=https%3A%2F%2Fwww.amazon.com%2FTell-Me-Where-Hurts-Science%2Fdp%2F1538758148&v=5svLzA1JHgw → Dr. Rachel Zoffness' website: https://www.zoffness.com/ → Free chronic dizziness recovery course: https://thesteadycoach.com/free-course Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Tinnitus and hyperacusis recovery is possible — real patients are experiencing silence again after being told it would last forever. In this interview, audiologist Pippa shares how modern neuroscience (predictive brain, nocebo, danger signals) is changing everything. In this powerful interview, audiologist and coach Pippa (NHS and private practice) joins Dr. Yonit Arthur to reveal why tinnitus and hyperacusis can actually resolve — not just be "managed" or "lived with." Pippa shares jaw-dropping patient stories: lifelong tinnitus disappearing completely, profound hearing loss patients hearing silence again, musicians returning to gigs without fear, and people waking up to no tinnitus after decades of noise. We explain why the old model ("it's permanent, learn to cope") is outdated, how the brain's prediction machine (predictive processing) turns normal nerve activity into loud, threatening tinnitus or painful sound sensitivity (hyperacusis), and why telling someone "it can't go away" becomes a self-fulfilling prophecy via nocebo. We cover the real drivers — nervous system danger signaling, fear of the sound, emotional stress, and how changing beliefs and responses can turn the volume down or eliminate the symptom entirely. Key topics: Why neuroscience is 10+ years ahead of clinical guidelines Predictive coding: how the brain amplifies "danger" sounds Real recovery stories (including total silence after lifelong tinnitus) Why "management" and "coping" language keeps symptoms stuck Psychoeducation, response change, emotional safety, and self-compassion Practical steps to start reducing or resolving tinnitus/hyperacusis Whether you have tinnitus, hyperacusis, misophonia, sound-induced pain, or post-concussion sound sensitivity, this conversation offers real hope and a different path forward. Free course (detailed recovery steps for tinnitus, hyperacusis & misophonia): https://thesteadycoach.com/tinnitus If you've been told tinnitus or hyperacusis is incurable, this video challenges that message with science and real outcomes. #Tinnitus #hyperacusis #tinnitusrecovery #HyperacusisRecovery #TinnitusGone #TinnitusNeuroscience #ChronicTinnitus #SoundSensitivity #NeuralCircuitRecovery #MindBodyHealing #VestibularMigraine #PPPD #Audiology For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to debilitating vestibular symptoms — and full freedom today. In this inspiring interview, Janelle opens up about: Childhood onset of panic attacks, nystagmus-like sensations, and evolving into vertigo & dizziness The terrifying "last day of her previous life" in April 2022, evolving into constant rocking, swaying, motion sickness, Alice in Wonderland syndrome, derealization, brain fog, and suicidal-level despair Dismissive doctors, endless tests (MRI, VNG, ENT visits), misdiagnoses, vestibular migraine label, strict low-sodium diets, weight loss, and fear-driven spirals The turning point: discovering neural circuit dizziness (mind-body symptoms), somatic tracking, compassionate body scans, turning toward fear, and deep self-compassion work Breakthroughs in understanding her body as a protector — not broken — and releasing core beliefs around being a burden, chaos, abandonment fears, and childhood patterns How she moved from bedbound isolation to vacations, motherhood without limits, no food restrictions (yes — even chocolate, cheese, tomatoes, bananas!), and 6+ months vertigo-free Why vestibular rehab helped initially but mind-body tools (somatic tracking, guided exposures, disconfirmation of limiting beliefs) delivered lasting recovery If you're struggling with PPPD, vestibular migraine, MdDS, chronic dizziness, visual disturbances, sensory overload, anxiety-driven vertigo, or feeling "broken," Janelle's story proves: You are not broken. The answers are here. You have the capability to heal. Resources mentioned: - Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course - Somatic tracking & guided meditations: • Brain Exercises - Success story playlist: • Success Stories Janelle is now training with Dr. Yo to coach others — proof that your pain becomes purpose. If this resonates, drop a comment: What's one thing Janelle said that gave you hope? 👇 #VestibularMigraine #ChronicDizziness #PPPDRecovery #NeuralCircuitDizziness #VestibularMigraineRecovery #DizzinessRecovery #SomaticTracking #MindBodyHealing #SuccessStory #PPPD #MdDS #VertigoRecovery For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

From severe dizziness, dissociation, and near-total debilitation to surfing, open mic nights, and full life again. Travis shares his raw recovery story from PPPD-like symptoms — proving neural circuit dizziness can resolve completely. Join me in this compelling episode as Travis shares his inspiring recovery journey. Struggling with severe symptoms that stemmed from a night out and lingering for over a year, Travis experienced dizziness, disassociation, chronic fatigue, tinnitus, anxiety, and more. His symptoms persisted 24/7 initially, leaving him bedridden and barely able to function. Through the emotionally grueling ups and downs, involving multiple doctor visits and diverse diagnoses, Travis eventually found his way. He shares his methods of self-compassion, exposure therapy, and therapeutic practices that guided him back to a fulfilling life, complete with surfing, rollercoasters, and open mic nights. This episode underscores the power of persistence, trust, and the importance of proper guidance for those navigating similar challenges. Tune in for hope, education, and actionable insights on how to reclaim your life from debilitating conditions. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.