The Squarepeg Podcast

Kay Louise Aldred is a writer, facilitator, teacher, mentor, and resource creator from North Yorkshire in the UK. Now 49, she was diagnosed autistic quite recently, last November. A former teacher, just like me she suffered burnout, left her career and became self employed before discovering her autism. Now she and her husband are co-authoring a book, Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing, which will be available late autumn 2023. She has worked with children and adults in educational, retreat and wellness settings throughout her career, has taught 11-18 year old neurodiverse students and has parented neurodivergent children of her own. She is an advocate for safe, nervous-system-friendly structures in education, learning and sharing spaces and is passionate about increasing awareness of the gifts of neurodivergence. In our conversation we talk about: ➡ Being undiagnosed autistic teachers ➡ Learning to advocate for herself with her family ➡ Her experience of burnout and recovery, and tools for self-regulation ➡ What autism-informed education looks like ➡ Her thoughts and ideas about autism and trauma, religion and spirituality and masking CONTENT WARNING: towards the end of our conversation Kay talks briefly about a sexual assault. She doesn't go into detail, but if this is something you'd rather not hear about, you should skip from 50:39 to 52:53. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Kay's website: https://kaylouisealdred.com Her book: https://www.thegirlgod.com/embodied_education.php Instagram: https://www.instagram.com/kaylouisealdred/ Facebook: https://www.facebook.com/kaylouisealdred Twitter: https://twitter.com/kaylouisealdred LinkedIn: https://www.linkedin.com/in/kay-louise-aldred-ma-pgce-87542716b/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Becky Beasley, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Dana Bradley, Danielle Warby, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Erin Pineapple, Ewan McNeill, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sadie Slater, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Shauna Schramke, Suzanna Chen, Suzanne, Talia's Nature, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Rosie Weldon is a Senior Financial Analyst and author whose memoir, 'My Autistic Fight Song', tells the story of how she fought to get her accountancy degree and find her place in the world of work, despite her struggles with mental and physical health and the challenges that come with being autistic. Now 31, she was diagnosed aged 25. Since graduating from Chester University - where she received some incredibly supportive accommodations - she became an account, finding her first job with Bank of America. But she found herself having to make the decision to leave after developing a neurological disorder due to the demands of a role that wasn't able to meet her autistic needs. Rosie now lives in Dorset, where she works full time from home as a Senior Financial Analyst, and shares her life online to help raise awareness of daily autistic life. She says that she "wants to raise awareness of the daily struggles we face as autistic people, but also our ability to thrive in an environment that is suited to us, when support is in place, because a lot of young autistic people think life's doors are closed to them, and they aren't." In our conversation we talk about: ➡ Her difficulties at school and university ➡ The accommodations that helped her achieve her degree and find work she loves ➡ Her challenges being out and about in the world and dealing with change ➡ Why working from home has been a game-changer for her ➡ How employers can best support autistic employees Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Rosie's website: www.rosieweldon.com Instagram: https://www.instagram.com/rosieweldonsautisticlife/ Facebook: www.facebook.com/rosieweldon118 Twitter: www.twitter.com/rosieweldon118 LinkedIn: https://www.linkedin.com/in/rosie-weldon-5b728ab5/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Becky Beasley, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Dana Bradley, Danielle Warby, Dawn Trevellion, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Erin Pineapple, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Suzanna Chen, Suzanne, Talia's Nature, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Martine van Bijlert is a writer and researcher from the Netherlands. Now 52, she grew up in Iran and worked in places like Kabul, Grozny and Tehran as an aid worker, diplomat and researcher. She now divides her time between her own creative projects and her work for the Afghanistan Analysts Network, a Kabul-based think tank she founded with friends. She is self-identified autistic and ADHD, and says she feels like she has always been surrounded by neurodivergent people, as a child, during her studies and in her work abroad, and perhaps because of that she thought things were easier for her than for other people, not harder - which is probably one of the reasons it took her a while to unearth her own neurodivergence. We talk about: ➡ Finding life more difficult as she's got older ➡ Realising that most of her family were probably neurodivergent, including her Bible-smuggling grandfather ➡ Being drawn to foreign countries after spending her early childhood in Iran ➡ How her neurodivergent objectivity, pragmatism and cool-headed logic helped her in dangerous situations ➡ Her experience of burnout after setting up and running an organisation in Kabul - and its links to neurodivergent idealism and how we can lose our internal compass as a result Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Martine's website: www.martinevanbijlert.com Her (beautiful!) Instagram: https://www.instagram.com/mvbijlert/ AAN website: www.afghanistan-analysts.org If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Becky Beasley, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Dana Bradley, Danielle Warby, Dawn Trevellion, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Erin Pineapple, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Suzanna Chen, Suzanne, Talia's Nature, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Naomi Clarke is a freelance writer, community mentor, fundraiser and Human Design reader. She self diagnosed as autistic around two years ago, but due to inequality in the medical system has so far not been able to get a formal diagnosis. She describes herself as an autistic, queer, mixed race person with two children (one of her sons was diagnosed autistic 5 years ago). She wears a lot of hats in her life; she writes for work and for personal interest, and is passionate about building lives outside of the system of mainstream schooling. Until very recently she was running a self directed learning community for home educated young people in London. She loves crafts like sewing, crochet, and knitting, and her current main special interests are Human Design and kink and BDSM. She says that she is still finding her autistic identity and overcoming some internalised ableism, which is often made much worse by struggling to see Black and POC autistic people in spaces of influence. In our conversation we talk about: ➡ Finding community as an intersectional autistic person ➡ The issue of safety for unmasked autistic Black and people of colour ➡ The challenges of making self-directed learning communities accessible for neurodivergent children and facilitators ➡ How Human Design has helped her understand herself and other people better ➡ Why the kink and BDSM community can be a safe space for autistic people to explore their sexuality Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Naomi's Instagram: www.instagram.com/_naomi.clarke_ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Becky Beasley, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Dana Bradley, Danielle Warby, Dawn Trevellion, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Erin Pineapple, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Suzanna Chen, Suzanne, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Ebonie Allard is an award-winning International Master Coach, an author, and an artist. Now in her early 40s, she was mostly raised in the UK, but before she was seven years old she had lived in a house truck, on a commune, in France, New Zealand, Ireland, and England. She now lives in Spain. She says that she has never had a 'proper job' - she's been self-employed, a freelancer, a business owner and an entrepreneur all her life. Ebonie was diagnosed autistic fairly recently, but has always drawn neurodivergent people to her, and her work helps other neurodivergent, creative and spiritual humans to self actualise and enjoy their physical experience. I enjoyed this conversation so much - Ebonie is such a calming presence and brings a wonderful mix of wisdom and down-to-earthness. In our conversation we talk about: ➡ Reframing our past lives and selves ➡ Replacing unhealthy coping mechanisms with healthier ones ➡ Learning to embrace our demons, process emotions and regulate our nervous systems ➡ Removing stigma around meltdowns, stimming and other natural autistic things Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Ebonie's course, Misfit to Maven: the Fundamentals https://www.ebonieallard.com/the-fundamentals Instagram: https://www.instagram.com/eboniealchemy/ This Sacrosanct Life podcast: https://www.ebonieallard.com/podcasts/this-sacrosanct-life Adulting with Ebonie podcast: https://open.spotify.com/show/5BW278BdWdxI4dTuBpc1BY Her book, Misfit to Maven (that we reference in this episode): https://www.ebonieallard.com/misfit-to-maven-book Her book 'The Manual of Me®️': https://www.ebonieallard.com/the-manual-of-me If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Becky Beasley, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Dana Bradley, Danielle Warby, Dawn Trevellion, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Suzanna Chen, Suzanne, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Karawynn Long is an American writer and proofreader living in Mexico. Now 52, she had what she describes as her 'Autism epiphany' just over three years ago, a few months before her fiftieth birthday. She is self identified as autistic, partly due to formal assessments not being available in the Mexican system, and difficult and expensive to obtain in the American one. Karawynn moved to Mexico almost 10 years ago for economic reasons, and unlike many autistic people who find living in other cultures freeing and less fraught with social expectations, she has found many aspects of life there a challenge as an autistic person. She writes short fiction, including writing a nonspeaking autistic character in a short story that will be published this year in a leading fiction magazine, and is currently working on a novel I had such a lovely time chatting with Karawynn Long (so much so that this episode is a tiny bit longer than usual, as I lost track of time!). I'm delighted to share our conversation with you. We talk about: ➡ Her experience of living in Mexico ➡ Her evolving relationship with her stepdaughter, who is also late identified autistic ➡ Undoing internalised ableism, and her relationship with stimming since it was suppressed in her as a child Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Karawynn's website: https://karawynnlong.com/ Mastodon: https://mastodon.social/@[email protected] Medium: https://medium.com/re-cognition Substack: https://karawynn.substack.com/ Diary of a Young Naturalist: https://www.amazon.co.uk/Diary-Young-Naturalist-Dara-McAnulty/dp/1908213795 The Reason I Jump: https://www.amazon.co.uk/Reason-Jump-voice-silence-autism/dp/1444776770 If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Dennis McNulty, Elizabeth Williams, Erica Kenworthy, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Suzanna Chen, Suzanne, Tammie Fabien, Tamsen Staniford, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Mandy Williams is a Volunteer Coordinator with Scottish Women's Autism and a competitive athlete. Originally from Manchester in the UK, she now lives in Stirling in Scotland. She was diagnosed autistic two years ago, aged 45. She is passionate about exercise, and her enthusiasm for this special interest shines out. She has achieved a bronze medal in mountain running, and recently qualified for the World Championship Hyrox event, a global fitness race. I'm delighted to share my conversation with. I loved this conversation so much - Mandy has such good energy and she was a joy to chat with. We cover so much in this conversation, but some of the highlights are: ➡ Her journey from working in retail to finding a better fit with an autism organisation, where she's surrounded by autistic people and is fully seen and supported ➡ How she experiences the sensory, self-regulatory and mental health benefits of exercise ➡ Navigating the social aspect of competitive fitness, and coping at big events ➡ Making sport and fitness more accessible for autistic people EPISODE LINKS: Mandy's Instagram: https://www.instagram.com/n_d_athlete/ Find about more about Hyrox racing: https://hyrox.com/ Allie Mason's Squarepeg episode on sport: https://squarepeg.community/69-s6-ep2-finding-the-right-adventure-autism-resilience-sport-and-support/ Gilly McKeown's Squarepeg episode on sport: https://squarepeg.community/59-s5-ep4-getting-an-autism-diagnosis-while-doing-a-phd-in-autism-and-parenting-an-autistic-child/ Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Forrest, Clare Holmes, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Erica Kenworthy, Fiona Connor, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, Julie, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Linda Brown, Liz, LQ, Lyb, Mandy Allen, Marjory Webber, Martine, Melissa Shaw, Meredith L. Freyre, MN, Paul Harris, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tegan Bailey, Tessa Valyou, Tree Hall, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Fern Brady is a comedian and writer born and raised in Bathgate in Scotland. Now in her 30s, she lives in London with her partner. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Fern was a guest on the podcast back in the spring of 2021, soon after she was diagnosed autistic. Since then, she taken a deep dive into learning more about autism, toured her standup show Autistic Bikini Queen, been a contestant on Channel 4's TaskMaster… and written a book, Strong Female Character, which comes out in February 2023. I was lucky enough to get a proof copy to read before the interview. I loved this book! Written in Fern's characteristic down-to-earth and straightforward style, it manages to cover some really quite dark chapters in her life with a lightness of touch and humour that make it effortlessly readable and entertaining, while still exploring important issues around being an autistic woman in our society. It was great to catch up with Fern and find out how things have changed since she was first diagnosed. It feels like we talked about everything in this conversation - but some of the highlights are: ➡ Trying to break the burnout cycle ➡ Her struggle with meltdowns - and how she's worked to manage and reduce them ➡ Being female and autistic: sensory issues, hormones, sex, sexuality and fitting into accepted gender expectations ➡ Alexithymia and how underlying, unprocessed emotions can manifest physically ➡ How it felt to unmask in a very visible way on Taskmaster Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Fern's Instagram: https://www.instagram.com/fernfrombathgate/ Twitter: https://twitter.com/FernBrady Tour dates and mailing list: https://fernbradycomedian.com/ Preorder Strong Female Character (out 16 Feb 2023): Amazon: https://www.amazon.co.uk/dp/1914240448/ref=cm_sw_r_tw_dp_D5S44JY3RRRVP7N0F7W4 Waterstones: https://www.waterstones.com/book/strong-female-character/fern-brady/9781914240447 Blackwell's (delivers to USA): https://blackwells.co.uk/bookshop/product/Strong-Female-Character-by-Fern-Brady/9781914240447 Fern's previous SquarePeg episode: https://squarepeg.community/32-s3-ep1-fern-brady-autistic-meltdowns-understanding-emotions-and-being-the-black-sheep/ Fern mentioned the excellent book, Unmasking Autism by Dr Devon Price: https://www.amazon.co.uk/Unmasking-Autism-Incredible-Hidden-Neurodiversity/dp/1800960549/ Fern mentioned Alexis Quinn's book: https://www.goodreads.com/book/show/41164820-unbroken Alexis was on SquarePeg earlier in this season: https://squarepeg.community/86-s7-ep6-narrative-therapy-reflections-on-an-autistic-experience-of-mental-health-inpatient-services/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, JE, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laurencia Saenz Benavides, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Meredith L. Freyre, MN, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tegan Bailey, Tessa Valyou, Tree Hall, Una Walkenhorst, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Angela Lauria is a CEO and author from Washington DC, USA. Now 49, she was diagnosed autistic 10 years ago, and initially underwent a form of the controversial ABA therapy in an effort to 'fix' the things about her that she had always felt were wrong. One burnout, some autism-positive therapy and ten years of processing later, she was able to fully accept and embrace her own autistic identity, and wider autistic culture. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Realising she didn't fit into traditional workplaces, Angela started her own publishing company, providing consulting, editing, design, and book launch marketing for authors who have a message and want to make an impact. She has also recently started a podcast called The Autistic Culture Podcast. In our conversation we talk about: ➡ How she went from trying to fix herself with ABA and CBT therapies to celebrating her autism ➡ Burnout, meltdowns, stimming and friendship difficulties ➡ How misinterpreting situations and others' expectations, and finding it hard to read the room at school and in the workplace has impacted her CONTENT WARNING: Angela and I talk about self harm during this episode, so if you don't want to hear about this topic, you might want to give this one a miss. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Company website: https://www.differencepress.com/ The podcast: https://autisticculture.substack.com/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Adam Klager, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Galina, Gwyneth, Hannah Breslin, Jackie Allen, JF, Jayne Hutchinson, Jeff Goldman, Jen Bartlett, JE, Katarzyna Tomaszewska, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Meredith L. Freyre, MN, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tegan Bailey, Tessa Valyou, Tree Hall, Una Walkenhorst, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Déa Neile-Hopton is a basketmaker and artist. She is of mixed Jamaican and English heritage and grew up in the 1970s and 80s in York, England. Now 47, she lives in Whitland in Wales, with her partner and three neurodivergent children. She is self diagnosed autistic and was diagnosed ADHD in 2021. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** She has a passion for arts and crafts, and for teaching circus skills, but has struggled to find a place in the world of work, finding job seeking and workplaces traumatic and experiencing repeated breakdowns, depression and lack of confidence around work, leading to her surviving on disability benefits. She is now trying to figure out how to approach work in a way that supports her better, focusing on creating and making, and developing her basket making business. Earlier this year she was selected to take part in a BBC TV show about crafters starting businesses. In our conversation we talk about: ➡ Growing up Black and autistic in a dysfunctional neurodivergent family ➡ Her experience as a teen at boarding school ➡ Finding it hard to recognise autistic traits in herself ➡ Burnouts, breakdowns, anxiety and her struggles around employment ➡ Raising autistic kids and being their advocate Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Déa's website: http://styxandstone.co.uk Instagram: https://www.instagram.com/dea.styx_and_stone.willow/ Facebook business page: https://www.facebook.com/styxandstone.willow Personal facebook page: https://www.facebook.com/dea.neilehopton If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Biegel, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tegan Bailey, Tessa Valyou, Tree Hall, Una Walkenhorst, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Kelly McCartney is a music journalist from Rhode Island, USA. She is 52 and self-diagnosed as autistic in April of 2022. She has turned a life-long special interest in music into an incredibly varied, 30-year career in almost every area of the music industry, including interning at Entertainment Tonight, working as personal assistant to various well known musicians, project managing independent artists, and hosting music podcasts and radio shows, including Record Bin Radio on Apple Music. In 2018, she co-founded the Rainey Day Fund, which provides assistance to BIPOC, LGBTQ+, disabled and other marginalised artists who add to the rich fabric of roots music. She is currently exploring a tangle of identities, being queer, genderqueer and autistic, and deep in discovery about which of her life-long quirks are actually autism. In our conversation we talk about: ➡ Trying to untangle her overlapping identities ➡ The challenges of romantic relationships, confrontation and sensory overload ➡ Alexithymia ➡ How she's built her career out of her special interest, and adapted how she works to meet her autistic needs Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Kelly's radio show: http://apple.co/recordbinradio Her website: https://www.kellymccartney.com Instagram: https://www.instagram.com/kellymccartneyx/ Twitter: https://twitter.com/kellymccartneyx Facebook: https://www.facebook.com/kellymccartneyx If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tegan Bailey, Tessa Valyou, Tree Hall, Una Walkenhorst, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Audrey Mitchell is a counsellor with a private practise in Idaho, USA. She was diagnosed autistic in 2020, around the same time as her teenage daughter, and the last two years have been a time of processing and learning to accept herself as she is, and unmask in both her personal and professional lives. I first interviewed her two years ago, for the very first season of SquarePeg. Since that interview was recorded she has finished writing her first, soon-to-be-published memoir, Polishing Marbles, a book intended, in her words, for 'all the generations of women who ever asked, "What am I doing here and why does everything hurt so much?"' The book has been decades in the writing; she started writing it, she says, after she kept finding that telling people anecdotes about her life often 'resulted in looks of shock and concern, followed with the cautious suggestion that I should perhaps consider writing a book about it.' It was lovely to catch up and so interesting to get another snapshot in time of someone's journey from diagnosis. In our conversation we talk about: ➡ Processing her diagnosis as a counsellor, and recognising her autistic clients ➡ Unmasking at home, in relationships and as a business owner - and her ever-evolving relationship with her autistic teen ➡ Uncovering the impact of undiagnosed autism across generations of her family ➡ Returning to her book and discovering it was always a book about an autistic woman Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Audrey's Instagram: https://www.instagram.com/audreypolishesmarbles/ Her book: https://www.polishingmarbles.com/ Her therapy practice: https://www.psychologytoday.com/us/therapists/audreys-peace-of-mind-counseling-services-boise-id/331803 Her previous Squarepeg episode: https://squarepeg.community/9-s1-ep9-female-presentation-autistic-counsellors-and-dealing-with-depression/ Her bonus episode: https://squarepeg.community/25-audrey-mitchell-meeting-my-needs-with-family-and-friends-dating-again-and-advocating-for-my-daughter/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tessa Valyou, Tree Hall, Una Walkenhorst, Vic Wiener, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Jacqui O'Riordan is an Advanced Nurse Practitioner from Harrogate, North Yorkshire in the UK. She has worked as a mental health nurse for almost 20 years, including working in a secure unit with chronically ill patients. She has worked in crisis assessment with Accident and Emergency and the Police since 2008. Now 49, Jacqui was diagnosed as autistic and ADHD a year ago, and her two children are also autistic. Since learning more about autism, she has begun to question the lack of proper training in neurodiversity that mental health professionals in the UK are currently given. She wants to see a push for better training and the inclusion of autistic staff in planning and delivering training. To this end, she recently set up a working group of autistic staff who work in her NHS organisation, including a Consultant Psychiatrist, social workers, nurses and admin staff, to explore this further. In our conversation we talk about: ➡ How she and her children came to realise they were all autistic ➡ The positives and the challenges of living as a newly diagnosed family unit ➡ How her work as a psychiatric nurse has been impacted and informed by her deepening understanding of autism, and addressing the lack of knowledge and awareness in the profession Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: The autistic student nurse Jacqui mentions at the end (who has since qualified): https://www.authenticallyemily.uk/ National Autistic Society information and signposts on autism and mental health: https://www.autism.org.uk/advice-and-guidance/topics/mental-health Mentalhealth.org information and signposts on autism and mental health: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/autism-and-mental-health If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate and Kathryn, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Chang, Victoria Routledge, Wendy Walker, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Alexis Quinn is a mother, author, educator and former teacher who spent three and a half years in inpatient services following a mental health breakdown in her mid twenties. 14 months into this period, aged 27, she was diagnosed autistic by chance, when an Autism Psychiatric Specialist happened to witness one of her meltdowns. I first discovered Alexis on Twitter, and I was compelled to read her first devastating but incredible first book, Unbroken, which tells the story of her breakdown, her years trapped in the mental health system, and her courageous break for freedom. Now 38, she lives in Kent in the UK. Since 2021 she has been Manager of the Restraint Reduction Network, a registered charity which aims to reduce reliance on restrictive practices across education, health, social care, youth justice services, mental health, autism, learning disability and dementia services across the UK and beyond. In a video made for the RRN Alexis speaks of the importance of creating "cultures that see people as assets, not problems, where genuine relationships are built on mutual trust and respect and people's rights, their families and their humanity are front and centre." In our conversation we talk about: ➡ Alex's experiences as an autistic mental health inpatient, both before and after her autism diagnosis ➡ The problems she sees in the UK's mental health system, and the dehumanisation, pathologising and othering of autistic people, and the disproportionate effect on women ➡ The healing process of writing her story ➡ Her work with the Restraint Reduction Network ➡ Navigating pregnancy, birth and parenting as an autistic mother CONTENT WARNING: Before we begin, please be aware that this episode includes discussion of bereavement, and descriptions of traumatic treatment of inpatients in mental health settings. So if you don't want to hear about these topics, you might want to give this episode a miss. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Unbroken: https://www.goodreads.com/book/show/41164820-unbroken Twitter: https://twitter.com/AQuinnUnbroken Olaseni Lewis: https://www.theguardian.com/uk-news/2017/feb/07/man-died-olaseni-lewis-police-restraint-gentle-giant Oliver McGowan mandatory training: https://www.autism.org.uk/what-we-do/news/oliver-mcgowan-mandatory-training If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tammie Fabien, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Routledge, Zephyrine Craster and Zoe Lee. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Sanna Östergren is a writer and literary translator from Sweden. She lives in the countryside with her husband and their two-year-old son, where she also runs a small independent publishing company. She realised she was autistic about a year ago, when the overwhelm of new motherhood started turning her life-long shutdowns into meltdowns, and she was diagnosed in April this year, aged 32. When we recorded this episode she was on a break from work, to allow her to focus on parenting, gardening and preparing for the imminent birth of her second child. In our conversation we talk about: ➡ The sensory and self regulatory overwhelm of becoming a parent ➡ Shutdowns, meltdowns, burnouts and boundary setting ➡ Overcoming her fear of childbirth ➡ Depression, social anxiety, and seeking therapy ➡ How being self employed has made her life easier Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Katherine May's Wintering: https://katherine-may.co.uk/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Janet Murray is a content strategist who lives near London in the UK. She was recently diagnosed autistic, after first getting a diagnosis of ADHD in 2020. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** A former journalist and PR coach, Janet has written for many national publications, is the host of the Courageous Content podcast and founder of the Courageous Content Live Event - an annual content marketing event for creative businesses/brands - and is also a keynote speaker who has spoken on big stages all over the world. She says that she has a strong desire for order and routine, but is also one of the most disorganised people on the planet, and puts her unlikely success down to creating easy-to-follow systems and processes to help her stay productive. In this episode Janet really goes into the everyday experience of being autistic, as we talk about: ➡ Feeling disconnected from peers and experiencing bullying as a child and an adult ➡ How her rule following and direct communication have caused her difficulties in her interactions with others ➡ Being emotional and highly sensitive, yet often being interpreted as rude, overly serious and cold. ➡ The challenges of navigating female friendships as a neurodivergent woman Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Website: https://www.janetmurray.co.uk Podcast: https://courageous-content.captivate.fm/ Instagram: https://www.instagram.com/janmurrayuk/ Facebook: https://www.facebook.com/janetmurrayofficial TikTok: https://www.tiktok.com/@janmurrayuk Twitter: https://twitter.com/jan_murray Linkedin: https://www.linkedin.com/in/janet-murray74/ https://janetmurray.co.uk/how-i-discovered-im-autistic-and-have-adhd/ https://janetmurray.co.uk/how-i-discovered-i-had-adhd-and-why-its-my-superpower-as-an-entrepreneur/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Anika Lacerte, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, MN, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Janelle Johnson is an Inclusion Strategist, therapist and researcher from North Carolina, USA. She is self diagnosed and her son is also autistic. She has recently taken a step back from practising as a therapist to focus on her research as a PhD student and graduate research assistant at North Carolina State University's College of Education. Her work explores development for students with invisible disabilities, the intersection of mental health and other marginalised identities, and systemic change in education. In our conversation we talk about: ➡ Being socially awkward, solitary and living in her own head as a child ➡ Learning to unmask in her marriage ➡ Being an empath, and psychology as a special interest ➡ Her take on the word 'neurodivergent' ➡ Her PhD research ➡ The burnout cycle, and her strategies for helping break it Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Janelle's company website: https://www.bridgesflc.com/ The website for her research: https://sites.google.com/ncsu.edu/facesprogram/home LinkedIn: https://www.linkedin.com/in/thefamilyfanatic/ Instagram: https://www.instagram.com/thefamilyfanatic/ The Color of Autism: https://thecolorofautism.org/ Autism in Black podcast: https://www.autisminblack.org/podcast/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Clare Holmes, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

D.L. Mayfield is a freelance writer from Portland, USA. She has written for Christian publications in the US for over 10 years, and is the author of several books, the latest of which, Unruly Saint, explores the life and work of the late American journalist, social activist and anarchist Catholic Dorothy Day. D.L. herself grew up highly religious in an evangelical family in the US. Now in her late 30s, she is currently in the process of being assessed for autism, after she reached out to an autistic therapist in order to better parent her autistic child. In her words, what followed has been a 'wild year' of self discovery. She is in the process of transitioning away from being, as she describes it, a hyper-religious person, deconstructing authoritarian religion and exploring the exploitation of neurodivergent people by some religious groups. Her Substack newsletter, God is My Special Interest, has attracted a wide community of people who are exploring neurodivergence and who also come from a faith background. In our conversation we talk about: ➡ The impact of growing up undiagnosed in the evangelical church in America ➡ Parenting an autistic PDA child, postpartum depression, and being an autistic mother in autism mom spaces ➡ Autistic experiences of lockdowns ➡ The appeal of religion to autistic people, and the numbers of undiagnosed autistic women that can be found in Christian groups ➡ The deconstruction of her own religious identity alongside her emerging self identification as autistic Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: D.L.'s website: http://www.dlmayfield.com/ Instagram: https://www.instagram.com/d_l_mayfield/ Twitter: https://twitter.com/d_l_mayfield God Is My Special Interest Substack: https://dlmayfield.substack.com/ The Prophetic Imagination Station podcast: https://www.propheticimaginationstation.com/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Vezina, Elizabeth Williams, Felicia Libo, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Stephanie Murray, Suzanna Chen, Suzanne, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Dr Kate Tomas is a Spiritual Mentor who lives in mid Wales in the UK. Kate developed powerful psychic abilities from an early age, and by 22 had built a thriving international practice as a witch, healer and psychic for individuals, multinational brands, governments and CEOs. She holds a Doctorate of Philosophy in Theology from the University of Oxford, and is a world expert in Mysticism and Catholic women mystics. In 2018 she started a program called The Spiritual Life Upgrade to give women and non-binary people access to the core teachings of her spiritual tradition. First diagnosed with the connective tissue disorder EDS, Kate was diagnosed autistic and ADHD in her late 30s, when, like so many of us, she found herself making sense of many aspects of her life. In our conversation, Kate and I talk about: ➡ How our concept of self can change with an autism diagnosis ➡ Masking, misophonia, texture issues, and re-watching the same TV shows ➡ Structural oppression and privilege and how these relate to neurodivergent people ➡ The joy of gradually unmasking with our partners This episode of the SquarePeg podcast is sponsored by THRIVE, my live workshop series. In these workshops I invite late diagnosed autistic women and nonbinary people to come with me on a journey of self discovery around life, work, personal fulfilment, and figuring out what you want out of life, what you actually need as an autistic adult, and how to start creating the life you truly want. If you'd like me to let you know when the next live round of workshops is open for enrolment, go to squarepeg.community/thrive/. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Kate's website: https://www.drkatetomas.com/ Her Instagram: https://www.instagram.com/katetomasphd/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Vezina, Elizabeth Williams, Galina, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tessa Valyou, Tree Hall, Una Walkenhorst, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Aisha Edwards is a somatic trauma therapist, podcaster and writer from Vancouver, Washington, USA, and was diagnosed autistic last year, aged 39. ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** Somatic trauma therapy is a body-centred approach to treating post-traumatic stress disorder that rather than focusing only on thoughts or emotions associated with a traumatic event, expands to include the natural bodily responses. I'm delighted to bring you this special bonus episode of the Squarepeg Podcast. This was recorded as a collaboration with the Emergent Liberation Collective podcast, a podcast about somatics and spirituality as instruments for personal healing and collective transformation. In my conversation with Aisha we talk about: ➡ The grief and validation of a late autism diagnosis ➡ Masking and unmasking ➡ Meltdowns ➡ Attracting our neurokin ➡ The impact of intergenerational autism I hope you'll enjoy our conversation as much as I did. If you're interested in somatic healing you might like to explore Aisha's Within From Without: Trauma Informed Soul Journeying Guide, a nine part guide for integrating those traumatised parts of the self that's full of trauma-informed education, spiritual practices, skills, tools and interventions. You can find the link to this in the show notes and on my website. And if you are one of my Patrons, you'll find a special free download waiting for you from Aisha - her Ritual for Self Compassion. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Emergent Liberation Collective podcast: https://emergentliberationcollective.libsyn.com/website Aisha's therapy website: https://www.fullflightwellness.com/ Instagram: https://www.instagram.com/emergentliberationcollective/ Within From Without: Trauma Informed Soul Journeying: https://fullflight.kartra.com/page/Vbk10 If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ ** Listen ad-free by joining my Patreon: https://www.patreon.com/squarepegpodcast ** THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Abigail J Moore, Amy Adler, Amy-Beth Mellor, Annette, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Williams, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Diane J Wright is an autistic advocate and the founder of Autastic, an online community that aims to help late diagnosed autistic adults, particularly those from minority communities, and is the only resource of its size founded by a woman of colour. Diane was diagnosed autistic in her early 40s. Her career has been in the entertainment industry, and she now provides diversity, equity, inclusion, and accessibility consultation to film and television producers and writers, focusing on neurodivergence and communities of colour, drawing on her lived experience as an Afro-Caribbean, biracial, invisibly disabled Canadian-American. In our conversation we talk about: ➡ Picking apart the complexities of childhood trauma and autism ➡ Her work shaping how neurodivergent stories are told in film and TV ➡ The experiences and challenges of autistic people of colour, and why there aren't more Black autistic advocates ➡ The experiences and needs of older late diagnosed autistic people ➡ The role masking plays in success, and the importance of reframing what it means to be successful. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: https://autastic.com https://twitter.com/WeAreAutastic https://instagram.com/WeAreAutastic https://facebook.com/WeAreAutastic If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Williams, Gwyneth, Jackie Allen, Jeff Goldman, Jen Bartlett, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Laura Battley, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Claire Gardener is a homeopath and primary school teacher in London in the UK. She is 45 and self diagnosed as autistic five years ago, after experiencing burnout in her teaching role. A special interest in children's literature lead to her first career in book editing, which came to an end as a result of workplace bullying. Since her burnout, she has trained in homeopathy, and continues to work part time as a teacher. Her specialism as a homeopath is in working with other late-diagnosed autistic women and non-binary people to help them come to terms with their autism by exploring the impact that autistic trauma has on their nervous systems, and how they cope with and manage the effects of this day-to-day. In our conversation we talk about ➡ The challenges of being an autistic teacher ➡ Managing the social aspect of workplaces, and her experience of workplace bullying ➡ Trauma and how it manifests in autistic people ➡ How trauma, anxiety and the nervous system interplay in autistic minds and bodies If you are a Patron you can find an extra recording of me and Claire in my Patreon! If you'd like to become a Patron, click here. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Claire's website: https://www.clairegardenerhomeopathy.com Her Instagram: https://www.instagram.com/claire_gardener_homeopathy/ Her Facebook page: https://www.facebook.com/greenwichhomeopathy/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Williams, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Ivinson, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Alma is an unemployed forager, food designer, artist, craftswoman and permaculture gardener from the Netherlands. She was diagnosed autistic in 2019 after self identifying the year before; she has also since been diagnosed with ADHD. When her then undiagnosed autistic and ADHD traits meant that she wasn't able to finish her degree, she was offered a management position at the student café she had worked at while at university, staying there until she suffered a burnout in 2016 and found herself unable to work. Her life since then has been about survival, and she wanted to come on the podcast to talk about the role of privilege and poverty in autistic lives. In our conversation we talk about: ➡ The impact of her upbringing, growing up in poverty with a neurodivergent parent ➡ The impact of her burnout ➡ Being both autistic and ADHD and how this effects her executive function ➡ The intersectionality of autism, privilege and poverty ‒ and survivorship bias ➡ Navigating a romantic relationship when you're both neurodivergent Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Alma's Instagram: https://www.instagram.com/_a.l.m.l.a_/ VOTE FOR SQUAREPEG IN THE BRITISH PODCAST AWARDS If you haven't voted in the British Podcast Awards yet, you can vote for me in the Listeners' Choice award. Voting closes on Sunday 17 July 2022. If you want to vote, click here and search for 'Squarepeg' with no space to find the right show. If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Williams, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Kenneth Knowles, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Cloie Parfitt is a psychotherapist, originally from Tennessee in the United States, now living in Norwich in the UK. A former nurse, she switched to psychotherapy when she realised that she found the hospital environment and long shifts too much of a sensory challenge. She now works with many neurodivergent clients, and is currently undertaking a professional doctorate in counselling and psychotherapy at the University of Edinburgh, where she works collaboratively with autistic women to explore their experience of psychological trauma and trauma therapy. In our conversation we talk about ➡ Her experiences of social isolation, sensory overload, burnout and depression ➡ Psychotherapy and autism ➡ Why some types of therapy don't always work for autistic women ➡ Barriers to effective treatment, and how mental health practitioners can better mitigate these challenges. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Cloie's website: www.diversemindstherapy.org Her Insta: https://www.instagram.com/the_neurodivergent_therapist/ Samantha Craft's list of traits: http://www.myspectrumsuite.com/samantha-crafts-autistic-traits-checklist/ VOTE FOR SQUAREPEG IN THE BRITISH PODCAST AWARDS If you haven't voted in the British Podcast Awards yet, there's still time! I've been nominated for a Rising Star award for Squarepeg – and you can vote for me in the Listeners' Choice award. Voting closes on Sunday 17 July. It would be amazing if Squarepeg could win something, as it will help spread the word and allow more people who could benefit from it to find the podcast. >>> If you want to vote, click here and search for 'Squarepeg' with no space to find the right show. If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Williams, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Nadia Dillon is a software engineer and entrepreneur from London in the UK. Diagnosed autistic at 27, after experiencing a burnout, she is now 30, and her brilliantly insightful - and beautiful - Instagram account about her post-diagnosis journey has grown to over 25K followers (you may know her by her Instagram handle, @autisticblackgirl). She started her Instagram as an outlet to express her frustrations with navigating a neurotypical world, and she is also keen to highlight the particular experiences of Black autistic people. In our conversation we talk about: ➡ Burnout, sensory overload and eye contact ➡ Getting support and accommodations at work ➡ Masking and code switching, and deconstructing and rebuilding herself post-diagnosis ➡ Barriers to diagnosis for people of colour, and visibility of Black autistic people VOTE FOR SQUAREPEG IN THE BRITISH PODCAST AWARDS If you haven't voted in the British Podcast Awards yet, there's still time! I've been nominated for a Rising Star award for Squarepeg – and you can vote for me in the Listeners' Choice award. Voting closes on Sunday 17 July. It would be amazing if Squarepeg could win something, as it will help spread the word and allow more people who could benefit from it to find the podcast. If you want to vote, click here and search for 'Squarepeg' with no space to find the right show. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Nadia's Instagram: https://www.instagram.com/autisticblackgirl/ Vote for Squarepeg in the British Podcast Awards 2022: https://www.britishpodcastawards.com/vote (search for 'Squarepeg' with no space!) If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Emily, Elizabeth Williams, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Elizabeth Williams is an acupuncturist from South Carolina, USA. She is 43 and was diagnosed autistic just a few months ago, in February this year. Like me, she started out her career as a teacher, before switching to acupuncture, which she says is a much better fit for her. Since her career change she has been on a journey of self discovery, exploring everything she could find about personality theories and physical and mental health. But she says that it wasn't until she figured out she's autistic that all the pieces fell in to place. In our conversation we talk about: ➡ Reframing childhood experiences ➡ Rejection Sensitive Dysphoria and masking, and its impact on relationships ➡ Choosing work that has the perfect sensory environment ➡ Advocating for our own health, autism and digestive and autoimmune issues, the gut-brain connection, and acupuncture and taking an holistic approach to our health. I HAVE NEWS!!I'm absolutely thrilled to announce that I've been nominated for a British Podcast Award for Squarepeg - in the Rising Star category. There's also a Listeners' Choice award, so if you're enjoying the podcast I'd love it if you could vote for me. It would be amazing if Squarepeg could win something, as it will help spread the word and allow more people who need it to find the podcast. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Elizabeth's website: https://www.drelizabethwilliams.com/ Her Instagram: https://www.instagram.com/drevwilliams/ Vote for Squarepeg in the British Podcast Awards 2022: https://www.britishpodcastawards.com/vote If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Leo Ricketts, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple, Victoria Routledge and Zephyrine Craster. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Solgunn is a life coach from Oslo in Norway. She is 45 and was diagnosed autistic very recently, in April, following her husband's diagnosis last year. She has spent most of her working life in IT, web design, project management and consultancy, but after an unusual adverse reaction to medical treatment, which she believes is linked to her autistic physiology, she found herself suffering from ME and unable to work. She now works part time as a coach, doing as much as her energy levels allow. In our conversation we talk about: ➡ The Norwegian autism assessment process, and Norwegian culture and autism ➡ Her experiences of masking and finding her more authentic self - and a supportive neurodivergent relationship ➡ The impact of her health problems, and the link between autism and physical reactions and symptoms, and how she's learned to manage her energy She also shares a beautiful childhood memory of autistic joy that I thought sums up the untranslatable autistic experience so well. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Solgunn's website: https://verdiklemma.com/ Instagram: https://www.instagram.com/verdiklemma/ https://www.instagram.com/menduserikkeautistiskut/ Information about the ADOS autism test: https://www.autism.org.uk/advice-and-guidance/topics/diagnosis/diagnostic-tools/all-audiences#H2_1 Study on Oxidative Stress and Immune System Dysfunction in Autism Spectrum Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247582/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Dr Vanissar Tarakali is a Somatic and Intuitive Trauma Coach from British Columbia in Canada. She was diagnosed in 2017, when she was in her mid 50s. She describes herself as 'a queer autistic mystic misfit', and says she loves to work with people who embody contradictions of identity and community. She has a Ph.D. in Psychology, and she offers coaching to transform trauma and sustain social change, integrating somatics, energy medicine, bodywork, neurodivergent wisdom, social justice practice and restorative yoga to heal personal, ancestral and oppression trauma. In our conversation we talk about: ➡ Being diagnosed later in life, and finding herself finally able to understand and express her own story after diagnosis ➡ The links between autism, proprioception, health and somatic trauma ➡ Her theories around autism, energy and spirituality Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: www.vanissarsomatics.com https://www.instagram.com/vanissartarakali/ https://www.facebook.com/tarakalieducation If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Heather Peak is an artist who lives near Hay on Wye in the UK. She came from a working class background, and was discouraged from making a career as an artist, but decided to go to art school in Brighton where she found a place she finally felt she fit. Now 48, she has established an art practice over the past two decades that combines art, architecture, theatre and social practice. She is co-director of Studio Morison along with Ivan Morison, creating work that is focused on human spaces and the communities that occupy them, and the ideas of escape, play, shelter and refuge. Over the past 20 years she has exhibited across the UK, including at the Tate Modern, and in Europe, Australasia, North and South America and Asia. She self identified as autistic seven years ago, and was formally diagnosed last year. Since her diagnosis she has come to understand her art through the lens of autistic thinking and pattern-spotting – and realised that many of the people who appreciate and relate to her art are neurodivergent, too. In our conversation we talk about: ➡ Re-writing and reframing her life and art post-diagnosis ➡ The push-pull between distraction and hyperfocus ➡ Autistic joy, and the healing power of nature and animals ➡ Making art that speaks to neurodivergent audiences, pattern spotting, and using art as a medium to interpret the world and connect with others Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Heather's website: https://peakmorison.org/ Instagram: https://www.instagram.com/smallbellsring/ https://www.instagram.com/morison_studio/ The Very Public Art of Heather Peak and Ivan Morison (book): https://www.amazon.co.uk/Love-Me-Leave-Alone-Heather/dp/1908970472 Floating library of short stories: www.smallbellsring.co.uk If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Aishah-Nyeta is an advocate for climate, race, and disability justice from Virginia in the USA. She says she grew up feeling 'stupid' and different from her peers due to her dyscalculia and the social challenges of her undiagnosed autism. Now 25, she was diagnosed autistic in 2020, when she began using her Instagram account to educate her friends and community – and the wider world – about autism and her particular experience as a Black autistic woman. She recently graduated with a BA in Climate Change and Society, and hopes to bring awareness and innovation to the environmental challenges and injustices of the world. She also serves as a Gen-Z advisor for the Climate Mental Health Network, an organisation that aims to address the mental health consequences of climate change. In our conversation we talk about: ➡ Growing up hyper aware of her difference ➡ Auditory processing disorder ➡ Her difficulties sharing her autism diagnosis with her family ➡ Disability discrimination at university ➡ The intersectionality of identities, and how we can all do more to understand them I hope you'll enjoy our conversation as much as I did. Skin picking is mentioned in this episode (the proper term for this, which neither of us could remember, is dermatillomania or excoriation disorder). If you'd like more information about this condition, visit this NHS page. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Aishah's Instagram: https://www.instagram.com/aishah_nyeta/ YouTube: https://www.youtube.com/c/AishahNyeta Website: https://www.aishahnyeta.com/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Allie Mason is a talent coordinator and author from Cheltenham in the UK. She has a keen interest in sports – especially solo sports – and her children's non-fiction debut, The Autistic Guide to Adventure, is due to be published in 2023. Allie is 25 and was diagnosed autistic in 2020, whilst studying for her MA. She is currently training to rollerskate the Berlin Marathon to raise money for the charity Ambitious About Autism. In our conversation Allie and I talked about: ➡ How we shared our autism diagnoses with friends and family ➡ Why autistic people often struggle with sport and physical activity ➡ How Allie went from an unsporty child to embracing physical adventure and challenge ➡ Ableism in sport ➡ Finding the right activities and the right supports for us as autistic people. I enjoyed this conversation so much, and how looking at autism through the lens of physical activity revealed so many interesting observations about us. I hope you'll enjoy it too. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Allie's website: www.alliewrote.com Her Instagram: www.instagram.com/alliewrote If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jason White, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Amy Lee Lillard is co-host of a feminist book podcast, and also an author; her first book, Dig Me Out, a collection of short stories, was published in 2021. Now 44, she lives in Des Moines, Iowa in the USA and was diagnosed autistic just last year. She wrote her book before she was aware of her autism, and found afterwards that she had essentially written a collection of autistic characters, without intending to. She says: "I write about the intersections of gender, sexuality and the patriarchy, and how it makes rage the only logical option. Once I understood myself to be autistic, I better understood this anger." She is childfree and queer, and was the first person in her working class family to graduate college. In our conversation we talk about: ➡ Upbringing, social class, generational undiagnosed autism and their impact on how we see and experience difference and disability ➡ Autism and memory, dissociation and trauma ➡ How autism, sexuality and gender interplay ➡ Being childfree ➡ Shame and internalised judgement ➡ Writing for self expression and self understanding Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Amy's website - www.amyleelillard.com Her podcast: www.broadsandbooks.com Her Instagram: https://www.instagram.com/amyleelillard/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jason White, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Cottrell, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Rhonda Moore is a medical anthropologist in her early 50s. After self diagnosing as autistic in 2019, she was formally diagnosed the following year. She spent her childhood in Chicago, USA, and now lives in Bethesda, Maryland, where she is Program Director in Global Mental Health at NIH (the National Institutes of Health, the main US government agency responsible for public health research). She has a PhD in Cultural Anthropology from Stanford University and postdoctoral fellowships from Stanford Medical School and the University of Texas, and has published four books, with a fifth – about mental health equity – on the way. In our conversation we talk about: ➡ Intergenerational autism ➡ The impact of growing up autistic in an abusive home ➡ Autism, trauma and resilience ➡ The intersectionality of autism, gender, age and race and its impact on marginalisation and health ➡ Being neurodivergent at work, disclosure, accommodations and career progression I hope you'll get as much out of our conversation as I did. Content warning: During this conversation Rhonda shares her childhood experience of domestic violence, so if this is something you don't want to hear about, you might choose not to listen to this episode. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Rhonda's Twitter: https://twitter.com/skyymoore Her LinkedIn: https://www.linkedin.com/in/rhondamoore/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Lyb, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Susan Millington, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Chloe Slater was diagnosed autistic aged 25, and has been in the mental health system since the age of 16, where she says she has experienced 'awful treatment, amazing care, and everything in between'. Content warning: Chloe and I cover some challenging topics in this episode, including eating disorders, self harm, medical trauma, suicidal ideation and suicide. So if you would rather not hear about these topics, you might not want to listen to this one. Now 34, Chloe lives in Stroud, Gloucestershire, in the UK, with her two dogs and other pets. After studying art in college she found herself unable to complete further studies. Diagnosed first with Borderline Personality Disorder, she describes herself as 'mostly a happy loner' who enjoys being surrounded by animals and a select few humans. In our conversation we talk about: ➡ Her joy in her special interests ➡ The impact of her BPD diagnosis ➡ Introversion and social difficulties ➡ How interoception and alexithymia can interplay with eating disorders ➡ The intersectionality of mental health and autism ➡ And fitting in to the autistic community I feel privileged to share our conversation with you. Choe's story is a testament both to her own resilience and to the value of diagnosis; as she says, discovering she was autistic and receiving a diagnosis literally saved her life. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Chloe's Instagram: https://www.instagram.com/slater.chloe/ Her Twitter: https://twitter.com/outfitappro If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Susan Millington, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Nesceda Blake is a performing arts producer and creative energiser from Melbourne, Australia. In a bit of a departure from my usual guests, she was diagnosed very early, at just three years old. I found her insights as an early diagnosed woman fascinating - and I was struck by how familiar and relatable her experiences still were. We met on LinkedIn, after I came across a post about her experiences with recruiters which had gone viral. After leaving a job with an autism organisation, she had started looking for a new role, and quickly found herself clashing with the neurotypical standards of professionalism in interview guides and job ads. She passed her feedback on to one recruitment firm, and to her surprise they replied, saying that she had inspired them to change their materials and start an advisory group. Her post on LinkedIn about this has lead to many more employers and recruiters pledging to change their processes, too. In our conversation we talk about: ➡ Her experience of being diagnosed as a child ➡ Meltdowns, masking and burnout ➡ Support needs, functioning labels and addressing the needs of all autistic people ➡ Neurodiversity and equity in the workplace, accommodations, and how the hiring process can be changed to be more inclusive Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Nesceda's LinkedIn profile: https://www.linkedin.com/in/nesceda/ Nesceda's Website: http://nesceda.com/ Her article: https://www.linkedin.com/pulse/autistic-jobseeker-please-stop-perpetuating-nesceda-blake/ The post that went viral: https://www.linkedin.com/posts/nesceda_interview-neurodiversityatwork-actuallyautistic-activity-6894113559224164352-2ron/ The post update: https://www.linkedin.com/feed/update/urn:li:activity:6899215353453395968/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Susan Millington, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Aisling Walsh is a queer feminist freelance writer and translator and PhD candidate living in Guatemala City. She is 37 and was diagnosed autistic in December 2021 and is self-diagnosed with ADHD. She was also diagnosed with epilepsy at 23, but now suspects that her seizures might actually be dissociative seizures linked to autistic shutdown. Aisling has spent over seven years working in communications, advocacy and activism with international development organisations, including the UN, in countries including Ireland, Guatemala, Mexico and Bolivia. Her stories, essays and features have been published in many different publications, including The Irish Times. She is currently working towards a PhD in sociology at the National University of Ireland Galway, where she is researching decolonial and feminist practices of healing justice in Guatemala. In our conversation we talk about ➡ The impact of having Covid-19 on her sensory issues ➡ Meltdowns, burnout, and managing our energy and productivity without guilt ➡ Finding her tribe - but also navigating toxic work cultures and bullying ➡ Autism, epilepsy and dissociation I hope you'll enjoy our conversation as much as I did. Disclaimer: In this episode Aisling and I talk about her belief that she may have been misdiagnosed with epilepsy. If you would like more information about autism and seizures, I have added some links to the show notes. The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Aisling's website: www.aislingwrites.net Twitter: @AxliWrites Instagram: Aisling_Writes Contently: https://aislingwalsh.contently.com Hannah Gadsby's show, Nanette: https://en.wikipedia.org/wiki/Hannah_Gadsby:_Nanette Links to information about autism and epilepsy: https://www.autistica.org.uk/what-is-autism/signs-and-symptoms/epilepsy-and-autism https://www.epilepsy.org.uk/info/diagnosis/dissociative-seizures-non-epileptic-attack-disorder-nead https://www.seizure-journal.com/article/S1059-1311(19)30466-2/fulltext#secsect0005 If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Susan Millington, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

Kira Young is a Native American poet, philosopher, activist and singer from Virginia, USA. She is 52 and was formally diagnosed very recently, after self diagnosing last year. She has held various different roles, both in corporations and the US Government, but her direct communication style and personal and professional integrity have often led to clashes with authority. She is now in the process of transitioning to making a living from her many passions. In our conversation we talk about: ➡ Meltdowns and masking ➡ Neurodiverse families and relationships ➡ Autism, gender and the Native American Two-Spirit gender identity ➡ Navigating female friendships ➡ Neurodiverse recruitment, support and leadership, communication styles, and the representation of neurodiversity in the workplace Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Kira's Twitter: https://twitter.com/KiraYoung4 Her Instagram: https://www.instagram.com/kirayoung4/ Facebook: https://www.facebook.com/kira.youngTHC If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Susan Millington, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Victoria is an autistic blogger and PhD student from Manchester in the UK. Diagnosed autistic aged 25, she started an Instagram account and blog called 'Actually Aspling' the same year, in 2017. Victoria also has dyslexia, dyspraxia, epilepsy and Chronic Fatigue Syndrome. She has an MSc in Psychology and is currently a PhD student in autism research. In our conversation we talked about: ➡ Masking, mirroring and empathy ➡ Friendships and bullying ➡ Getting accommodations as a uni student ➡ Autism assessment and diagnosis, and ungendering the diagnostic criteria ➡ Whether autism is a disability or a superpower Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Victoria's Instagram: https://www.instagram.com/Actually_aspling/ Her blog: https://actuallyaspling.wordpress.com/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Dawn Trevellion, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Sioned Wynn, Susan Millington, Suzanna Chen, Suzanne, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Marie Ralph is an autistic, disabled single mum to two neurodivergent sons. She is 48 and was diagnosed five years ago. She lives in Newquay, Cornwall in the UK, where as well as being a full time carer, she is Director of Youth Art Connect and Cornwall Tourettes and Tic Disorder Group. Marie has spent countless hours fighting for equality, promoting anti ableism in education and organisations, and provide training and support in all things neurodivergent. She strives to change perceptions of what neurodiversity is, and to show that hidden disabilities are no less disabling than more obvious physical ones. In our conversation we talk about: ➡ Meltdowns, eye contact and difficulties navigating friendships and romantic relationships ➡ How working in care settings with autistic young people helped her realise she was autistic ➡ Her experience of advocating for her neurodivergent sons, and for other neurodivergent people in her community ➡ Attitudes towards disability, accessibility and accommodations Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Marie's LinkedIn: https://www.linkedin.com/in/marie-ralph-b82456a4/ Youth Art Connect website: https://youthartconnect.org/ Youth Art Connect on Facebook: https://www.facebook.com/YouthArtConnect/ Cornwall tourette syndrome and tic disorder support group: https://www.facebook.com/Cornwall-Tourette-Syndrome-Support-Group-323546645067794/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Elizabeth Williams, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Sarah Jeffery, Sarah Swanton, Susan Millington, Suzanna Chen, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Suzanna Chen was born in China and raised in Vancouver, Canada from the age of 9. She was diagnosed autistic in her final year of high school. She is now 18 and an undergraduate student at University College London in the UK. Standing at the intersection of gender, racial, and ability minorities, she is passionate about advocating for the overlooked intersectionality of social justice issues. She writes for popular student magazine The Tab, and is a staff writer at the youth-led advocacy publication Detester Magazine, a non-profit platform dedicated to amplifying Black, Indigenous, and People of Color youth activism on social and political issues.Alongside the Learn from Autistics platform, Detester are currently collecting research for a book on autistic youth/young adult advocacy for inclusion in all areas of society, with particular emphasis on the intersection of disability and race. In our conversation we talk about: ➡ Cultural attitudes to autism, disability and mental health in Chinese communities ➡ Sharing her autism diagnosis with her school, teachers and peers in Canada ➡ Coming to terms with her new identity ➡ Accessibility for autistic students ➡ The intersectionality of autism, gender, race and ability Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Suzanna's Instagram: https://www.instagram.com/suzannachen8/ The survey: https://forms.gle/bR8QChdjxrm19hw78 Detester Magazine's website: https://detester.org/index.html https://www.learnfromautistics.com/ (Learn from Autistics - the other organisation involved in the book project) https://www.instagram.com/p/CSPyvdkpr0S/?utm_source=ig_web_copy_link (Detester's social media post about the survey) Suzanna's autistic freshers article: https://thetab.com/uk/london/2021/10/05/how-im-navigating-or-trying-to-survive-freshers-as-an-autistic-ucl-student-42123 The sunflower lanyard scheme: https://hiddendisabilitiesstore.com/about-hidden-disabilities-sunflower If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Mandy Allen, Pete Burke, Rebecca Kemp, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Gilly McKeown is an autism researcher in Brisbane, Australia. Originally from Manchester in the UK, she is in her thirties and was diagnosed autistic in 2021, when she was already more than halfway through her PhD in autism. She also has suspected ADHD, and is a single parent to her young autistic and ADHD daughter. Like many autistic people she has pursued various different courses and degrees, including doing a degree in speech therapy, and at the time we recorded this episode she was just coming to the end of the third year of her PhD, looking at the challenges faced by autistic children and young people in sport. In our conversation we talk about ➡ Parenting an autistic daughter as an autistic adult, and what's changed since they've both been diagnosed ➡ When is a good time to share a child's diagnosis with them ➡ The difficulties she faced as an undiagnosed autistic student on an undergraduate course ➡ Her research into access to sport for autistic children and young people ➡ The barriers to inclusivity in sport, including sensory and physical needs - and ableism. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Gilly's website: https://neurodivergentresearcher.com/ Twitter: https://twitter.com/gemckeown1 Instagram: https://www.instagram.com/neurodivergent_researcher/ Facebook: https://www.facebook.com/neurodivergentresearcher If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Benita Borchard-Thierbach, Caroline, Cat Preston, Catrin Green, Cindy Bailey, Corinne Cariad, Danielle Warby, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Pete Burke, Rebecca Kemp, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady, Vicki Temple and Victoria Routledge. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Lucy Pearce is an author, artist and publisher from East Cork in Ireland. She is 41, and when she was 37 she, her mother and her daughter were all diagnosed autistic within 6 months of each other. Lucy is the author of ten non-fiction books for women, focusing on women's healing, and founded her own publishing company in 2014 to offer support to new women authors whose books are often ignored by the mainstream publishing industry. Not knowing at the time that she was autistic, she has since realised that she and her books attract a neurodivergent audience. We covered a huge amount in our conversation, including: ➡ Her fight to get her daughter assessed ➡ How her relationship with her mother has changed since they were both diagnosed ➡ Coming to terms with her own needs, and learning to put her wellbeing first ➡ Giving language to the autistic experience ➡ Autistic women and advocating for our physical and mental health Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Lucy's personal website: www.lucyhpearce.com WomanCraft Publishing: http://www.womancraftpublishing.com/ Instragram: https://www.instagram.com/lucyhpearce/ https://www.instagram.com/womancraft_publishing/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Danielle Warby, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Pete Burke, Rebecca Kemp, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady and Vicki Temple. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Amanda Harrinauth is a disability empowerment coach and poet from California, USA. She was born premature, weighing just 1 pound 7ounces. She had hydrocephalus and other health problems, and her parents were told she was unlikely to survive beyond a few days, and that if she did, she would need to be institutionalised. But against all the odds she survived - and her parents made the decision to raise her at home. She is now 32. She spent her childhood in and out of hospitals, suffered seizures and is now vision impaired as a result of Retinopathy of Immaturity, a congenital birth condition. Then at 26 she was diagnosed autistic, with an intellectual disability. She began writing poetry as a way to process her thoughts and emotions following her diagnosis, and says it was through her writing that she finally learned how to make her autism work for her. She says, "I may be vision impaired and autistic but I have big dreams. I have a choice every time I deal with a new obstacle: to let it win or to fight back. There is no cure for any of my conditions, so I'm just going to keep telling them who's running the show. I believe we can overcome anything." As well as being a poet, she does public speaking, is involved with the Special Olympics and also works with other disabled people as an empowerment and life coach. She says she supports her clients to "celebrate and love who they are, so they can live their dreams and spread love for the common good of everyone". In our conversation we talk about ➡ Perceptions of disability ➡ How writing helped her come to terms with her autism diagnosis ➡ Her childhood difficulties ➡ Routine, boundaries and comfort items ➡ Disability, challenges and accepting help ➡ Her work with the Special Olympics and as an empowerment coach Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Amanda's website: http://www.poetmandy.com/ Her Instragram: https://www.instagram.com/amandaharrinauth/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Pete Burke, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady and Vicki Temple. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Sara Gibbs has built a successful career, but also – like so many of us – experienced the challenges of being in the world as an autistic person. After enduring vicious bullying and social exclusion during her school days, and having some pretty horrendous experiences in the workplace, she decided to become a writer. After taking a comedy writing course she has since written for Dead Ringers, The News Quiz, The Daily Mash, The Now Show, The Mash Report and Have I Got News for You. She is also the co-founder of satirical women's magazine Succubus, the founder of The First Laugh Comedy Writing Competition for new writers and the presenter of The Aut-Hour Podcast. Diagnosed autistic at 30, she published her brilliant – and hugely relatable – memoir of life as an undiagnosed autistic woman, Drama Queen, in 2021. I devoured this book as soon as I got my hands on it, and I was so excited to talk to her for Squarepeg. We talked about all sorts of things, including ➡ Her childhood, bullying and her experience at a Steiner school ➡ Her difficult relationship with her dad, who she suspects may have been autistic too ➡ Dealing with a toxic workplace environment ➡ Finding her place in the world as a writer ➡ and The challenge autistic people in particular can face when trying to change careers Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Sara's website: https://saragibbs.com/ Instagram: https://www.instagram.com/sara_rose_g Twitter: https://twitter.com/Sara_Rose_G Her book: https://blackwells.co.uk/bookshop/product/Drama-Queen-by-Sara-Gibbs/9781472274366 The Aut-Hour podcast: https://open.spotify.com/show/613Ai66JCoNNnVWrE8x8YD If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abi Hunter, Amy Adler, Amy-Beth Mellor, Abigail J Moore, Ben Davies, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jeff Goldman, Kate Faust, Katharine Richards, Katherine Lynch, Lilli Simmons, Pete Burke, Susan Millington, Tree Hall, Una Walkenhorst, Vera Cady and Vicki Temple. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Helen Evans is Chief Executive of the PDA Society. She was diagnosed autistic aged 39 in October 2020, two years after her son, who has a PDA (Pathological Demand Avoidance) profile. She grew up in South London, and now lives in Oxfordshire. From 2012 to 2015 Helen was Global Head of Safeguarding at Oxfam, and tried to get the organisation to tackle issues of systemic sexual abuse perpetrated by Oxfam workers. After speaking publicly about the issue and giving evidence to MPs and the Charity Commission, she was awarded Whistleblower of the Year in 2019. Since leaving Oxfam in 2015 she has been CEO of two neurological condition charities, and was appointed CEO of the PDA Society in July 2021. In our conversation we talk about: ➡ What the PDA profile is ➡ Having a strong sense of social justice ➡ Dealing with invisible sensory struggles, face blindness and meltdowns ➡ Workplace socialising and the work environment, and being openly autistic at work ➡ Maintaining friendships as an autistic adult ➡ Navigating systems as a neurodivergent parent Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: PDA Society website: https://www.pdasociety.org.uk/ Helen's LinkedIn account: https://www.linkedin.com/in/helen-evans-0357832/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall, Vera Cady and Vicki Temple. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Shannon Collins is a social worker and educator from Denver, Colorado in the United States. Now 46, she decided to pursue an autism diagnosis in 2019, after her child was diagnosed. Shannon describes herself as 'an autistic, queer survivor of sexual and physical violence' and has spent over 20 years working to end domestic violence and sexual assault through advocacy, prevention and education. She now specialises in the formation of trauma-informed victim advocacy programs in higher education institutions, and the development and maintenance of campus-based Coordinated Community Response Teams. In our conversation we talk about: ➡ Her two decade journey to diagnosis and healing ➡ Seeking accommodations at work ➡ The challenges of processing and verbalising her experiences ➡ The intersection of autism and trauma This is a difficult topic, but an important one, and I hope you'll get as much out of this conversation as I did. Please be aware that although we don't go into detail about Shannon's experiences, there is discussion of sexual and physical trauma in this episode, so if you don't want to hear about this topic you might not want to listen to this one. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Article about the study on sexual abuse in autistic girls and women: https://www.spectrumnews.org/news/girls-autism-high-risk-sexual-abuse-large-study-says/ Support and services for people in the UK: https://www.mind.org.uk/information-support/guides-to-support-and-services/abuse/ Support and services for people in the USA: https://www.rainn.org/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall, Vera Cady and Vicki Temple. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Kelly Coons was diagnosed autistic as a teenager, and at 20 is both my youngest guest to date and my only guest so far to have been diagnosed in childhood. She lives in the United States and is a prize-winning fourth year English student at Smith College, a liberal arts college in New England. Kelly has two autistic brothers, one of whom is her twin, who were both diagnosed before she was, and who were the inspiration for her debut young adult novel, a coming-of-age story about two autistic young men. Since diagnosis, she has become passionate about disability advocacy and promoting Autistic pride. In our conversation we talk about: ➡ Being assessed and diagnosed autistic without realising. ➡ Sensory issues ➡ Social difficulties and finding friends ➡ Some of the challenges of having an invisible disability ➡ Her experiences of university ➡ Writing and publishing her first book Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Kelly's website: https://kellycoons.weebly.com/ Her Instagram: https://www.instagram.com/kellycoonswritesabout_____/ Her LinkedIn: https://www.linkedin.com/in/kelly-coons/ Amazon listing for her book, All Ways: https://www.amazon.com/gp/product/B093LR5H7N/ Goodreads listing: https://www.goodreads.com/book/show/57887022-all-ways If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall, Vera Cady and Vicki Temple. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Ann Mølgaard is a teacher at a sixth form college in Copenhagen in Denmark. She is 34 and was diagnosed autistic and ADHD in May this year, after being told that her initial referral had been declined because she was "too high functioning". Since her diagnosis, she has chosen to be open about her neurodivergence with her colleagues and students. In our conversation we talk about: ➡ Getting a diagnosis in Denmark ➡ Childhood bullying and feeling left out at school ➡ Losing herself through a lifetime of masking, and the ongoing process of returning to her core self ➡ Being an openly neurodivergent teacher Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Ann's Instagram: https://www.instagram.com/annmolgaard/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Tree Hall and Vera Cady. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Suzi Payton is a life coach, stand-up comedian, comedy improvisation teacher and autism trainer from Brighton in the UK. She is 46 and has been diagnosed with 'clinically significant autistic traits', but believes that her lifelong masking has prevented her from receiving a full diagnosis. She does have a diagnosis of inattentive ADHD. When her 17-year teaching career ended after she experienced workplace bullying and gaslighting she became self employed, and she now coaches other neurodivergent adults and delivers autism training to organisations. She is passionate about supporting other autistic people to identify and celebrate their strengths and to get support with challenges. In our conversation we talk about ➡ Her difficulties getting a diagnosis ➡ Sensory and communication issues, toxic workplaces and bullying at work ➡ Being out as a neurodivergent person in the workplace ➡ Her work as a coach to other neurodivergent adults ➡ Discovering improv and drama, and finding what she needed to thrive and enjoy her life and work Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Suzi's website: www.suzipayton.com Her Instragram: https://www.instagram.com/suzipayton_coach_comedian/ Her article about improv: https://www.linkedin.com/pulse/how-comedy-improvisation-changed-my-life-suzi-payton/ If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke and Vera Cady. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

Carolyn Gage is a American playwright, performer, director, and activist. She was diagnosed autistic last year, at the age of 68. She is the author of twelve books and close to 90 lesbian and feminist themed plays, and her work is widely published and performed. Carolyn toured for 22 years in her internationally-acclaimed one-woman show, The Second Coming of Joan of Arc. She has won numerous awards, including the Lambda Literary Award in Drama for best LGBT books in the US. She was born in Virginia and currently lives on Mount Desert Island, off the coast of Maine, where she still writes and occasionally performs. In our conversation we talk about: ➡ Growing up undiagnosed autistic in the 1950s in a dysfunctional home ➡ Escaping from reality as a child - and confronting it as an adult ➡ Energy, shutdown and burnout ➡ The intersection of autism, feminism, gender and sexuality ➡ Masking and relationships ➡ Choosing to live alone TRIGGER WARNING Please be aware that there is mention of childhood trauma and abuse from the start of this episode, so if you don't want to hear about this topic you might want to give this one a miss. Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit. EPISODE LINKS: Carolyn's website: www.carolyngage.com If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism Facebook: https://www.facebook.com/squarepegautism/ Or on my website: https://squarepeg.community/ THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Abigail J Moore, Caroline, Cat Preston, Catrin Green, Corinne Cariad, Elise, Jackie Allen, Jessica, Karawynn Long, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke and Vera Cady. If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast