The Spectrum of Health with Dr. Christine Schaffner

Hi everyone, Dr. Christine Schaffner here! In this episode, I'm joined by the incredible Dr. Kathy Yeo, a holistic practitioner, artist, and conservationist dedicated to bridging the gap between humanity and nature. We discuss the transformative power of regenerative agriculture and its deep connection to personal and planetary health. Dr. Kathy shares practical ways to align with nature's wisdom, from sourcing nutrient-dense foods to fostering a symbiotic relationship with the earth. Her unique blend of art, science, and healing will inspire you to see your health journey—and our planet—in a whole new light. Don't miss this powerful conversation! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode271

In this special solo episode, I take a moment to reflect on the transformative journey of 2024—a year filled with deep healing, growth, and incredible conversations that have inspired me and hopefully all of you. I am so grateful for the remarkable experts and pioneers who joined me on the podcast this year, sharing insights and tools to help those struggling with chronic illness. I also share my vision for 2025, including exciting plans to expand the podcast to YouTube. Be sure to follow me on social media and subscribe to my email list for updates on upcoming masterclasses, events, and product launches. Let's keep building this incredible community together! Thank you for listening, learning, and growing with me. Here's to an amazing year ahead full of healing, connection, and transformation. For the full show notes please visit my website: www.drchristineschaffner.com/Episode270

Welcome back to the Spectrum of Health podcast! Today, I'm joined by Dr. Meg Mill, a PharmD and Functional Medicine expert, who is revolutionizing health with her innovative 3 R Protocol—Regulate, Repair, and Rewire. In this episode, Dr. Meg demystifies histamine intolerance, explaining how histamine impacts the body and how imbalances can lead to symptoms like migraines, skin problems, anxiety, and digestive issues. Dr. Meg highlights the critical role of gut health in balancing histamine levels, sharing why common gut-healing strategies like fermented foods and bone broth may not work for everyone. With practical tips for addressing histamine-related issues, she empowers listeners to take actionable steps toward better health. Dr. Meg also delves into the gut-brain connection, explaining how the vagus nerve and nervous system regulation play a key role in overall wellness. She shares simple yet effective tools, from breathwork to supplements, to support healing. If you're looking for solutions to histamine intolerance or want to optimize your health, this episode is packed with valuable insights. To learn more, visit Dr. Meg's website and check out her Histamine Deactivation Method program. You can also download her free Essential Guide to Histamine Intolerance and tune in to her podcast, A Little Bit Healthier. The show notes below include links to Dr. Meg's website, podcast, her free gift to you (Essential Guide to Histamine Intolerance) and so much more! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode269

In this episode, I am thrilled to sit down with my dear friend and inspiring healer, Helen Armstrong. Together, we dive into an enlightening conversation about the profound connection between trapped emotions, trauma, and physical health. Helen shares her remarkable journey of transformation—from a successful 27-year career in corporate HR to answering her true calling as a healer and intuitive guide. We explore how unresolved emotions and trauma create low-vibrational frequencies in the body, which can contribute to chronic illness. Helen explains how these emotions can be inherited, absorbed, or even tied to past lives, and she emphasizes the importance of identifying and releasing them to create an environment for healing. We also discuss the concept of "energy hygiene," comparing it to personal hygiene in its importance for maintaining emotional and spiritual health. Helen walks us through her process of working with clients, offering a fascinating glimpse into how she identifies and clears these blockages to help people reclaim their energy and wholeness. Helen's work is a reminder of the incredible resilience of the human spirit and the transformative power of healing at all levels—physical, emotional, and spiritual. You can find links to Helen's website (Devine Health Alliance), social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode268

In this episode, I am thrilled to sit down with my dear friend, mentor, and colleague, Dr. Jill Carnahan. Together, we delve into an incredibly inspiring conversation about resilience, healing, and hope for those battling chronic inflammatory bowel disorders. Dr. Jill shares her personal journey—from being diagnosed with aggressive breast cancer at 25, to overcoming Crohn's disease, and how she transformed her health by addressing root causes. We explore how environmental toxins, genetic predispositions, and dietary influences interplay in the development of inflammatory bowel diseases (IBD). Dr. Jill also highlights groundbreaking approaches, including functional medicine strategies, gut microbiome balancing, and the pivotal role of mold exposure in chronic illness. You can find links to Dr. Jills's website, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode267

In this episode, I am thrilled to share an enlightening conversation with Deanna Hansen, a true pioneer in the field of fascia decompression. Deanna is the creator of Fluid Isometrics™ and Block Therapy™, two groundbreaking techniques that blend diaphragmatic breathing and deep tissue work to release adhesions, improve circulation, and even reverse the aging process. In this episode, Deanna shares her expertise on fascia, the connective tissue that touches every part of our body and holds the key to physical, emotional, and energetic health. Deanna's insights are practical, transformative, and accessible, making this a must-listen for anyone looking to feel more aligned, vibrant, and empowered in their body. You can find links to Deanna's Block Therapy Program, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode266

In this episode, I had the pleasure of reconnecting with my dear friend and colleague, Dr. Jess Peatross. Together, we dive deep into her personal healing journey and discuss her groundbreaking approach to addressing chronic illnesses through their root causes. Dr. Jess's story is one of resilience and transformation, and her insights into health, wellness, and functional medicine are incredibly inspiring. Dr. Jess shares the pivotal moments that led her to transition from traditional internal medicine to functional medicine, where she now specializes in uncovering the hidden causes behind chronic illness. She opens up about her own health challenges and how they shaped her perspective on holistic healing. This conversation is not only personal but also powerful, as we discuss the evolving landscape of healthcare and the need for a shift in how we view and address wellness. You can find links to Dr. Peatross's subscription, product line, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode265

In this episode, I sit down with Dr. Heather Sandison, a pioneering naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic and Marama, the first memory care facility with the goal of restoring residents' independence. Our conversation dives deep into the latest strategies for reversing Alzheimer's and protecting brain health, uncovering practical tools for improving cognition and supporting lasting wellness. Dr. Sandison passionately shares her insights into neurocognitive medicine, a forward-thinking approach that emphasizes the brain's capacity to heal and transform. We discuss the science behind this work, including how neuroinflammation, stress, and environmental factors impact cognitive function and how lifestyle interventions can make a tangible difference. Dr. Sandison explains how new innovative treatment methods are helping patients regain clarity and maintain brain health, shattering the misconception that cognitive decline is inevitable. We also explore the connection between trauma, memory, and brain health, and Dr. Sandison sheds light on how trauma can affect memory retention and emotional processing. She offers guidance on recognizing early symptoms of cognitive decline and highlights the importance of addressing inflammation, nutrient deficiencies, and environmental exposures that can contribute to brain fog, anxiety, and sleep issues. You can find links to Dr. Sandison's book ("Reversing Alzheimer's"), social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness! For the full show notes please visit my website: www.drchristineschaffner.com/Episode264

In this episode, I sit down with Dr. Yoshi Rahm, an integrative physician known for his expertise in regenerative and holistic therapies. Together, we delve into the fascinating world of EBOO (Extra-Corporeal Blood Ozonation and Oxygenation) therapy, also known as the O3D Energizer, Ozone Dialysis, or RHP. Dr. Rahm walks us through this powerful detoxification process, where blood is enriched with ozone and oxygen through a specialized bio-compatible filter. It's a gentle yet profound way to boost the body's natural healing processes. We also explore the remarkable properties of Methylene Blue, a compound with impressive benefits for cellular energy and brain health. Dr. Rahm shares his insights on how it works as a metabolic enhancer, supporting mental clarity and improving energy levels. It's a powerful tool for anyone looking to support cognitive performance and overall vitality. You can find links to Dr. Yoshi Rahm's practice, social media and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode263

In this episode, I sit down with Kate Strakosch, a brilliant nourishment coach and the founder of Sunshine Kate's Wellness Center. One of the standout topics we dive into is the power of Yoni Steaming as a tool for full-body connection. Kate explains how this ancient practice supports reproductive health, helps release emotional blockages, and invites a deeper connection with our bodies. It's a beautiful practice that harmonizes the physical and emotional aspects of wellness, bringing us closer to our true selves. We also discuss the importance of Nervous System Love—tuning into our body's signals and learning to support and soothe our nervous system. Kate shares tips for calming the body, increasing blood flow, and encouraging lymphatic drainage to release tension, all of which are essential for achieving lasting health and wellness. Stay tuned until the very end as Kate guides us through a meditative exercise to help reconnect with our bodies. You can find links to Kate's 1:1 consults for the Yoni Steams & her next virtual journey 'Wisdom of the Moon' (November 11th) through her website and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode262

In this episode, I have the pleasure of speaking with Dr. Sierra Simpson, the founder of BrilliantBiome, about the fascinating connection between the gut microbiome and neuroscience. Sierra shares her personal journey, starting with her battle with malaria during her undergraduate years, which fueled her interest in the microbiome and its profound impact on both physical and mental health. As a neuroscientist, Sierra has focused on the gut-brain axis and how it influences behavior, particularly in relation to addiction. We discuss the cutting-edge work she's doing at BrilliantBiome, where her team is utilizing advanced sequencing technologies to uncover actionable insights into microbiome health. Sierra explains how these innovations can help not only researchers but also everyday individuals better understand their microbiomes, ultimately improving health outcomes in areas such as addiction, Crohn's disease, and colitis. You can find links to Dr. Simpson's work with BrilliantBiome, her social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode261

Welcome to another exciting episode of the Spectrum of Health podcast! In today's conversation, I'm joined by Dr. Alan Bauman, a world-renowned hair restoration physician, to delve into the root causes of hair loss and the latest innovations in hair regrowth and restoration. With over 33,000 patients treated and 12,000+ hair transplants performed, Dr. Bauman's extensive experience offers valuable insights into scalp health, regenerative therapies, and how cutting-edge technologies transform the hair restoration landscape. If you're struggling with hair loss or curious about the latest treatments available, this episode is packed with actionable insights that could help you on your journey to healthier hair. You can find links to Dr. Bauman's practice, social media, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode260

Welcome to another inspiring episode of the Spectrum of Health podcast! In today's episode, I'm excited to bring you an incredibly insightful conversation with Dr. Yvonne Karney, a traditionally trained gynecologist who has moved into integrative care. She's on a mission to revolutionize breast imaging for women by providing safer, more effective options without the downsides of current technology. We dive into the world of breast health, exploring mammography, the risks and benefits that often aren't discussed with patients, and an exciting new technology—the QTscan—that's changing the game for breast cancer screening because it provides the image quality of an MRI without radiation, IV contrast, or painful compression. This conversation is full of actionable insights for women wanting to take charge of their breast health in an empowered, informed way. You can find links to Dr. Karney's social media, her practice, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode259

Welcome to another inspiring episode of the Spectrum of Health podcast! In today's episode, Kelly Gores, an entrepreneur, writer, director, and producer, joins me for an exciting conversation about the connection between your mind, body, and soul and explores how we can harness this connection to heal. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities. Kelly shares her wisdom on how to unlock the limitless potential we all have to heal from within. You can find links to Kelly's award-winning documentary, book, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode258

Turn up the heat on your wellness journey! In this episode of the Spectrum of Health Podcast, I welcome Phillip Wilson, a pioneer in frequency medicine and holistic health, to explore the transformative benefits of the Relax Far Infrared Sauna. With decades of experience promoting natural health and energy medicine, Phillip shares his journey from a math prodigy to a leader in holistic healing. Together, we discuss how far infrared saunas, like the Relax Sauna, are unlike other saunas on the market and can be a powerful tool for detoxification, healing, and overall wellness. Phillip's expertise on purity, frequency medicine, and the detoxifying potential of infrared energy offers listeners invaluable insights into optimizing their health in an increasingly toxic world. You can find links to Phillip's social links, the Relax Far Infrared Sauna (receive $100 off with code DRSCHAFFNER), and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode257

In this enlightening episode, I sit down with Roudy Nassif, an expert on the effects of artificial light on human health. Roudy shares his personal journey of living without artificial light and how that experience has shaped his work on circadian rhythms, health and wellness. By the end of this episode, you will have actionable steps you can take today to start improving your circadian biology through practical, daily adjustments in your exposure to light. Also, Roudy sheds light on his company, VivaRays, doing amazing work and how you can get your hands on a pair of their signature glasses with a custom discount link. You can find links to their website, VivaRays discount link, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode256

In this transformative episode, I sit down with two pioneering voices in the field of mental health, Dr. Achina Stein (Clinical Director) & Silvia Covelli (Founder & CEO), to discuss their incredible work in Depression Recovery. Together, they explain their groundbreaking project called "Healing Depression Project" aimed at offering new hope to those struggling with depression, a condition that has traditionally been challenging to treat with conventional methods. The duo share their journeys that led them to the conclusion that there was a need for a paradigm shift in the approach to healing depression. Tune in now to hear how you can work with leading doctors to address the root causes of your depression and find long-lasting relief. You can find links to their website and social media in the show notes down below! Also, check out their gift to you, "Why am I Still Depressed?" (The Top 4 Mistakes You're Making), in the link below. This expert report outlines 4 things you don't know about overcoming depression (even chronic or treatment-resistant depression)! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode255

In this deeply insightful episode, I welcome the wise and inspirational Danielle LaPorte, the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Together, we explore the concept of receptivity as a power move, discussing how tuning into our inner wisdom and embracing stillness can unlock profound personal strength. Danielle shares what coherence means to her, both physically and metaphysically, sharing her personal journey with chronic illness. You will want to listen to the very end as she also shares her book "How To Be Loving" which will, in short, change your life for the better. You can find links to her book, membership, and social media in the show notes down below! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode254

In this episode of the Spectrum of Health podcast, I am joined by Harry Massey, a pioneer in the field of bioenergetics and founder of NES Health. Together, we dive into the fascinating world of bioenergetics, exploring how consciousness can influence health, the cutting-edge technologies being developed in this field, and the upcoming Zenergy Conference—a unique event that merges music, philosophy, and bioenergetics. Also, Harry shares how you can learn more about bioenergetics with a free bioenergetics mini-class. You can find more information about that, Harry and more in the show notes. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode253

In this episode of the Spectrum of Health Podcast, I am joined by Angela Pifer, a renowned expert in SIBO (Small Intestinal Bacterial Overgrowth). Known as the "SIBO Guru", Angela shares her extensive knowledge and clinal experience in treating SIBO, challenging common misconceptions and offering insights into effective treatment strategies backed by studies and research. Be sure to check out the show notes for more info about Angela Pifer and ways to connect with her. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode252

In this episode of the Spectrum of Health Podcast, I am joined by Dr. Tyna Moore, a leading expert in holistic regenerative medicine and resilient metabolic health, to explore the fascinating world of GLP-1 peptides and their transformative effects on metabolic health, inflammation, and chronic conditions. Dr. Moore shares her extensive research and clinical experience, shedding light on how these peptides can be a game-changer for both metabolic function and overall well-being. Be sure to check out the show notes for more info about Dr. Tyna Moore and ways to connect with her. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode251

In this episode of the Spectrum of Health Podcast, I am joined by Reed Davis, Board Certified Holistic Health Practitioner, and Certified Nutritional Therapist, to discuss five foundational habits to get well and stay well. By using FDN's D.R.E.S.S (Diet, Rest, Exercise, Stress reduction, Supplementation) to build overall health, Reed shares the key habits you can implement today. He will also share how functional lab tests help find healing opportunities, positively impact patients' health and so much more. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode250

In this episode of the Spectrum of Health Podcast, I am joined by Carrie Bennett, Quantum + Circadian Health Educator & Clinician, to explore the profound concepts of coherence in our health and well-being centered around light, water, and love. Carrie shares her vast knowledge of quantum medicine, quantum biology and how understanding coherence can transform our approach to health and wellness. For more info on this episode and links to connect with Carrie Bennett, make sure to check out the show notes down below! For the full show notes please visit my website: www.drchristineschaffner.com/Episode249 If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

In this episode of the Spectrum of Health Podcast, I sit down with a guest some of you may remember, Dr. Marlene Siegel, a respected author, international lecturer, researcher for integrative veterinary technologies, and clinical practitioner. Dr. Siegel shares her expertise on understanding and improving your pets' health holistically, emphasizing the interconnectedness of pet and human health. Tune in now to hear ways to improve your fur baby's longevity and overall quality of life. For the full show notes please visit my website: www.drchristineschaffner.com/Episode248

In this episode of the Spectrum of Health Podcast, I sit down with Eileen McKusick, an expert in biofield tuning and electric health. We dive into the fascinating relationship between our electromagnetic nature and the concept of coherence. Eileen shares her insights on how coherence, the state of everything being in order and working harmoniously, is vital for our health and well-being. Through personal anecdotes and scientific explanations, Eileen illustrates how tuning forks and our voices can help restore and maintain this coherence in our bodies. For the full show notes please visit my website: www.drchristineschaffner.com/Episode247

In this episode of the Spectrum of Health Podcast, I had the pleasure of speaking with Sarah Kleiner about the fascinating world of quantum biology and its impact on our health. Sarah shared her insights on the importance of light, leptin, and exclusion zone water in optimizing our body's energy production and overall well-being. We discussed how circadian rhythms affect our hormones, the benefits of morning sunlight, and the potential dangers of excessive blue light exposure. Sarah also shared her personal experiences with improving her health through these methods and how she's applying this knowledge to help her daughter with autoimmune challenges. For the full show notes please visit my website: www.drchristineschaffner.com/Episode246

In this mini-episode, I share updates and some exciting news. I discuss my upcoming quantum physics and healing course through Shift Network, reflecting on how this knowledge has aided my own recovery from a tumor I had just a few short years ago. I also announce a cohosted summit on inflammatory bowel disorder, inspired by a young patient's experience. I am extremely dedicated and committed to exploring innovative healing approaches with my patients and all of my podcast community so please if you have any topic suggestions for future podcast topics/guests please reach out and connect with the Immanence team (info in the show notes)! For the full show notes please visit my website: www.drchristineschaffner.com/Episode245

In this much-needed episode, I sit with Dr. Micheal Karlfeldt (ND, PhD) a board-certified Naturopath who has devoted his career to practicing and promoting natural health. With over 30 years of experience, Dr. Karlfeldt shares his insights on the evolving nature of cancer treatment, the importance of addressing the root causes, and the need for a comprehensive, multifaceted approach. He touches on the role of the mitochondria, cancer stem cells, and the impact of environmental factors on cancer progression. We also talked a bit about his book "A Better Way to Treat Cancer", with links to that and more in the show notes. This thought-provoking conversation offers a holistic perspective on cancer care and provides valuable insights for anyone interested in integrative and personalized approaches to healing. Don't wait, tune in now! For the full show notes please visit my website: www.drchristineschaffner.com/Episode244

In this fascinating episode, I sit with Spencer Feldman to dive deep into cutting-edge detoxification solutions. Spencer shares his own health journey that led him to become a medical detective of sorts, uncovering the root causes behind many chronic conditions like brain fog and chronic fatigue. We discuss the vital importance of proper detoxification pathways for removing heavy metals, chemicals, and other toxins from the body safely and effectively. Our conversation also covers the pivotal role of the microbiome and how to re-acidify the gut to rebalance the terrain. You'll also learn the correct way to remove toxins from your body and how to prevent getting stuck in a "detox trap". If you want to deepen your understanding of how to gently and systematically remove obstacles to healing, this information-packed episode is a must-listen! Be sure to check the show notes for product links and ways to connect with Spencer. For the full show notes please visit my website: www.drchristineschaffner.com/Episode243

In this episode, I had the pleasure of speaking with a returning guest, Barton Scott, owner of Upgraded Formulas. We dive deep into the idea that mineral deficiencies are at the root of many chronic health conditions. Our fascinating discussion centers around iron metabolism, a topic that has always intrigued me. Join our discussion to find out how minerals impact hormones, energy levels, and sleep quality, while also learning how a hair analysis can reveal your mineral levels. Be sure to check the show notes for product links and ways to connect with Barton. For the full show notes please visit my website: www.drchristineschaffner.com/Episode242

In this episode, I had the pleasure of creating a collaborative episode with Jennifer Payeur, host of the Wellness Sherpa Podcast, with a mission to transform health and well-being through organic, plant remedies. After an incredible week-long adventure together in Italy, we felt inspired to share everything we learned and experienced during this journey. We uncover the inspiration behind the trip - to let practitioners experience the intentional process of creating plant stem cell products firsthand. We also discuss how life in Italy differs from that in the United States and what we can learn from it. I'm so grateful to partner with Jennifer on bringing this powerful information not only to my practice but to everyone listening! Be sure to check the show notes for social links and ways to connect with Jenn. For the full show notes please visit my website: www.drchristineschaffner.com/Episode241

In this solo episode, I dive deep into the often misunderstood and misdiagnosed world of Lyme Disease during Lyme Awareness Month. I discuss the staggering statistics that roughly 476,000 people are diagnosed with Lyme Disease each year in the United States. I explain how Lyme Disease is known as "the great imitator" as it can affect neurological, rheumatologic, and other body systems, often leading to misdiagnoses. For anyone struggling with chronic Lyme disease or who is interested in understanding this complex condition better, this episode is an invaluable resource. For the full show notes please visit my website: www.drchristineschaffner.com/Episode240

In this episode, I had the pleasure of talking with Jason Prall, a health educator, practitioner, author, & filmmaker. We discuss the importance of a balanced brain and why the brain becomes neurologically stuck. We also talk about Cereset technology, what it is and how it is changing many lives by utilizing brain-echo technology. Be sure to check the show notes for product links and ways to connect with Jason. For the full show notes please visit my website: www.drchristineschaffner.com/Episode239

In this solo episode, I share my clinical pearls and insights from the recent Cellcore ECO Conference I attended. I discuss various topics covered by different speakers, including breathing techniques, trauma healing, toxin exposure, mold remediation, blood work, and more. I am beyond excited to share my thoughts with you all and can't wait to put this information to use! For the full show notes please visit my website: www.drchristineschaffner.com/Episode238

In this episode, I had the pleasure of talking with Mario Brainović, an entrepreneur, researcher, and visionary in the field of health and wellness. Our discussion was fascinating as we dived into the world of coherent water. What is coherent water? What are the benefits of drinking coherent water? Mario provides detailed insights into these questions as well as his revolutionary products - the Analemma Wand and Whole-house Analemma! Be sure to check the show notes for product links and ways to connect with Mario. For the full show notes please visit my website: www.drchristineschaffner.com/Episode237

In this episode, I talk with the newest member of our team, Dr. Daneals, a naturopathic doctor, massage therapist, fitness trainer, and podcaster, about the emerging field of quantum biology. We discuss how light impacts cells, hormones, brain function, and overall health. The discussion also covers the role of melanin in brain health, the importance of getting proper light exposure, and much more! Be sure to check the show notes for links to connect with Dr. Daneals. For the full show notes please visit my website: www.drchristineschaffner.com/Episode236

In this solo episode, I share my passion for the connection between the heart and the brain, and the importance of heart-brain coherence for our overall health and wellbeing. I encourage listeners to cultivate a daily practice of generating coherence through feelings of love, appreciation, and gratitude, as this can have profound impacts on our physical, mental, and emotional health. I also touch on the fascinating connection between the heart and the Earth's natural rhythms, highlighting how we are all intricately linked through these invisible energetic fields. I hope that this episode inspires listeners to prioritize heart-based practices and to experience the transformative power of coherence for themselves. For the full show notes please visit my website: www.drchristineschaffner.com/Episode235

In this solo episode, I share a different perspective on brain health and explore the terrain of the brain. I discuss how we need to look beyond just neuropsychiatric conditions and mental health issues such as brain fog, and instead dive deeper to understand the root causes which could be stemming from mold or exposure to other toxicants. Overall, the key message is that brain health is deeply connected to the entire body. By addressing underlying imbalances and stressors, we can empower the brain's incredible capacity for repair and regeneration. There are many solutions available, from supporting lymphatic drainage to targeted detoxification protocols. I hope this episode inspires you to take a deeper look at optimizing your brain health. Please reach out if you have any questions - I'm here to support you on your journey to healing. For the full show notes please visit my website: www.drchristineschaffner.com/Episode234

In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world's first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life. Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a way to facilitate better breathing, improved circulation, and release of tension in the pelvic floor and other areas of the body. Tune in as this episode is nothing short of enlightening and fascinating. Be sure to check the show notes for links to connect with Jana Danielson as well as a link to get the special Cooch Ball Package. For the full show notes please visit my website: www.drchristineschaffner.com/Episode233

In this episode, I talk with Dr. Greg Kelly, VP of Product Development at Neurohacker Collective, about their new product Qualia Synbiotic - an emerging next-generation probiotic for gut-brain support. We dive deep into the world of "biotics" - probiotics, prebiotics, postbiotics, and symbiotics. Dr. Kelly answers some of the most asked questions regarding gut health and explains how the brain is involved in the gut ecosystem. So whether you're struggling with gut issues or just want to learn more about nurturing your gut for overall health, this information-packed episode has insights you won't want to miss! Be sure to check the show notes for links to connect with Dr. Greg Kelly as well as a link to get 15% off any Qualia Product with the code spectrumofhealth. For the full show notes please visit my website: www.drchristineschaffner.com/Episode232

In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. To learn more about Somnium and how it can help you, please check out my iPothecary store in the link down below! For the full show notes please visit my website: www.drchristineschaffner.com/Episode231

In this episode, I dive deep into the fascinating world of lunar cycles and women's health with my guest, Masami Covey. We explore how the moon influences our hormones, sleep patterns, and overall well-being, especially during menopause and post-menopause. Masami shares her expertise on how women can support their hormonal balance by aligning with the moon's phases and offers practical tips for tuning into our personal lunar cycles. We also discuss the power of creating a global community of women who support each other through these cycles, leading to a quantum field of coherence and well-being. Don't miss this enlightening conversation that will change how you view your health and connection to the moon. Be sure to check the show notes for Masami's free gift and links to her website and YouTube channel for more valuable resources. For the full show notes please visit my website: www.drchristineschaffner.com/Episode230

In this episode, I had an insightful conversation with Justin Frandson about the impact of Electro Magnetic Frequencies (EMFs) on our health and how nature provides protective and healing solutions. Justin shared his deep knowledge about the physics of EMFs - how manmade frequencies differ drastically from the earth's natural resonant frequencies that we are adapted to. We discussed how EMFs disrupt our biofields and cell function, leading to inflammation, hormonal changes, sleep issues, and more. Stay tuned until the very end to hear how Justin is helping protect people with EMF Rocks. You can learn more about them in the link below! For the full show notes please visit my website: www.drchristineschaffner.com/Episode229

In this episode, I spoke with Dr. Cathleen King, a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system. Dr. King shared her personal recovery story and founded Primal Trust Academy to empower others on their self-healing journey. We discussed how unresolved trauma keeps the body stuck in survival mode, unable to access its innate capacity to heal and so much more. I highly recommend connecting with Dr. King's community for support in healing at the deepest layers. Please check the link below for the complete show notes and information on how to connect with Dr. Cathleen King! For the full show notes please visit my website: www.drchristineschaffner.com/Episode228

In this week's episode, I interview my dear friend and colleague Anna Fornachon, Crystal Healing & Gendai Reiki Practitioner, about her experience as a neutral witness supporting healing journeys. Anna shares insights from her multifaceted background, including energy healing, Reiki, sound healing, past life regression, and plant medicine ceremonies. Check the link below for the full show notes from this enlightening episode! For the full show notes please visit my website: www.drchristineschaffner.com/Episode227

In this week's episode, I interviewed my colleague Dr. Catherine Clinton about the exciting field of quantum biology in addition to The Art & Science of Cultivating Coherence. Tune in to learn about the power of cultivating personal coherence, about quantum phenomena happening within our bodies, the biological communication highway made possible through liquid crystalline networks, and how accessing states of quantum coherence allows our systems to work synergistically. Discover practical methods to increase coherence using breathwork, gratitude practices, and more. Make sure to check out the link below for the full show notes and to find more information about today's guest, Dr. Catherine Clinton! For the full show notes please visit my website: www.drchristineschaffner.com/Episode226

In this week's episode, I spoke with my colleague Dr. Hemal Patel. We explored mitochondrial health, including what happens to mitochondria during chronic illness, and the concepts of mitochondrial autophagy and biogenesis. Dr. Patel gave an overview of his innovative new mitochondrial efficiency test (mescreen), including the different panels and what they measure. We went through my own test results, analyzing areas that were out of balance like my high baseline respiration. Dr. Patel provided his insights on what may have contributed to my results, like prolonged stress, and offered potential solutions to support mitochondrial health such as specific peptides, light therapy, breathing techniques, and more. Make sure to check out the link below to get access to everything discussed in today's episode, including the MeScreen test! For the full show notes please visit my website: www.drchristineschaffner.com/Episode225

Want to learn about plant stem cells (gemmotherapy) and why they are so powerful for drainage, healing, and regeneration? In this mini episode, I explain the history of gemmotherapy, how plant buds contain beneficial growth factors, and why I believe these remedies have a regenerative capacity. I share details on the sustainable harvesting and production process, as well as information on the specific remedies contained in my new liposomal lymph, gallbladder, and spleen formulas. Supporting drainage through the lymph and liver is so critical for good health and preventing reactions in sensitive individuals. Tune in to learn more about this gentle but potent form of herbal medicine! For the full show notes please visit my website: www.drchristineschaffner.com/Episode224

In this week's episode of the Spectrum of Health podcast, I spoke with my dear friend and physical therapist Margie Bissinger about osteoporosis and bone health. Margie has devoted over 20 years of her life to helping women heal their bones through physical therapy, health coaching, and her incredible online resources. Margie also shares details on her upcoming Encore Summit taking place January 27th-28th. It features today's leading experts on natural solutions for osteopenia, osteoporosis, and fractures. Make sure to check out the link below to get access to everything discussed in today's episode, including Margie's Summit! For the full show notes please visit my website: www.drchristineschaffner.com/Episode223

In this episode, I talk with my dear friend and naturopathic doctor, Dr. Marie Rodriguez, about putting the pieces of yourself back together while on the healing journey from chronic illness. Dr. Marie also shares about her upcoming retreat immersed in the elements to activate deep healing through community and sacred practices. Tune in for inspiration and hope on the winding road to reclaiming health and wholeness! Make sure to check out the link below to get access to everything discussed in today's episode! For the full show notes please visit my website: www.drchristineschaffner.com/Episode222