The Social City Podcast - Ep. 012 - CrossFit vs Bodybuilding

Who does it better? CROSSFIT VS. BODY BUILDING?? These two worlds have traditionally been viewed as polar opposites and usually always have a lot to say about the way the other trains. We dive in with Fitness Influencer Meagan Hayes to talk about her journey from competitive body builder to becoming a hybrid athlete and training CrossFit. We talk Pros and Cons, the greatest learning curve moving into more functional training, and the usual sound bytes and smack talk that happens btw CF athletes and the body building world and vice versa. Hybrid training is gaining popularity in the fitness industry. We dive into how you can do both and still obtain your goals whether that be aesthetics or performance.