The Social City Podcast

On this episode we discuss our Top 10 Discoveries of 2024! From our fitness and faith journey to overcoming limited/scarcity mindset. We recap our discoveries in chronological order starting from hosting a small group bible study at our gym in January of 2024 to investing in ourselves and personal later on in the year. What did you discover about yourself last year?

On this episode we have special guests, Entrepreneur Austin Boyd and business + networking mogul Richard Zhao. We chat about the evolution of networking in 2025 and ways to GROW & CONNECT. We also talk about how their networking outreach event, Grow & Connect, went from just an idea to one of the most anticipated local networking events in Las Vegas. Austin shares how networking/communication was instilled in him through church at an early age, whereas Richard, had a more intentional approach via a mentor to help improve his skillset in networking. Both offer incredible insight and tips on how to expand your reach in any area of business via the power of networking.

In this episode, titled we dive deep into the often-overlooked but crucial topic of breaking the chain of generational curses. Omar and Aubi share their personal journeys and the strategies they've developed to break free from the cycles of dysfunction that can pass from one generation to the next. Whether it’s overcoming patterns of abuse, addiction, broken families, or other destructive behaviors, this episode is packed with practical advice and insights to help you recognize, confront, and overcome these challenges. Discover how to identify the roots of these issues and learn powerful tactics to create a healthier, more positive future for yourself and your loved ones. Don't miss this candid and heartfelt discussion, filled with faith-driven perspectives and actionable tips that will inspire you to become a chain breaker in your own life. Subscribe to The Social City Podcast for more episodes focused on faith, fitness, and healthy living. Like, comment, and share to join the conversation! **The Gutsy Nurse FREE 20 MIN CONSULTATION https://my.practicebetter.io/#/6635352fd23e359236c4c3d8/bookings?step=services

In this episode of the Social City Podcast, we, Omar and Aubi, open up about our journey to break the generational curses that have impacted our families. From cycles of addiction to broken relationships, we share the challenges we’ve faced and the steps we’re taking to create a healthier, happier future for our own family. Join us as we discuss the importance of recognizing these patterns and how you can start breaking the chains in your own life. It’s a raw, honest conversation about healing, growth, and building a better legacy.

On this episode we dive deep into a conversation with Coach Kiriah on her journey from being a Vegan for 8 years before finally trying something different. All of us have been on a journey to use whole, real and non ultra processed foods as fuel but also for healing. It's taken some time to unlearn certain lies when it comes to the food industry and how we've fallen for the marketing gimmicks and false food labels that trick us into believing certain food products are healthy for us.

We all know that family dynamics can be some of the most difficult relationships to navigate. Aubi's two sisters, Ali & Gabby, join us to discuss how they have navigated staying close through the years. While close in age, their personalities and traits are very different and they have worked diligently to remain tight knit through all of life's hills and valleys. We discuss our favorite personality test that you can check out below! Comment and let us know what animal personality you are- Lion / Beaver/ Otter or Golden Retriever http://www.personalityanimal.com/?fbclid=IwY2xjawEbuIlleHRuA2FlbQIxMAABHeTId56aL4pYce5t_4wAXU5IYAGp3c_-WOkx9sGaoicsTxFd4NWQA11eiA_aem_aRCU-yjX9Y6-NeH54L53hQ

The power of one's mindset very often dictates the paths we travel in this life. We sat down with 2 of our newer Socialites, Nestor and Marion, to discuss what tactics they deployed to have the greatest year of their own personal growth to date. We talk about how they knew they needed to make a shift and how they have transformed their lives (and bodies) to a life they love. The power of mindset is a multi-million dollar self development sector and rather than lean into quotes from experts, we wanted to talk to real life people walking the walk.

Who does it better? CROSSFIT VS. BODY BUILDING?? These two worlds have traditionally been viewed as polar opposites and usually always have a lot to say about the way the other trains. We dive in with Fitness Influencer Meagan Hayes to talk about her journey from competitive body builder to becoming a hybrid athlete and training CrossFit. We talk Pros and Cons, the greatest learning curve moving into more functional training, and the usual sound bytes and smack talk that happens btw CF athletes and the body building world and vice versa. Hybrid training is gaining popularity in the fitness industry. We dive into how you can do both and still obtain your goals whether that be aesthetics or performance.

Season 2 is here! Omar and Aubi discuss some of the lifestyle choices they have made that have created some strong opinions and sound bytes from others. Some have called them EXTREME, others have even as gone as far to say they are bad parents, and other just think some of the things we do are just down right weird. Take a listen and draw your own conclusion or maybe even inspiration to live boldly in your values and don't sweat the haters.

Season 1 Finale where Omar and Aubi walk through 10 of their favorite moments from this season. A recap if some of the awesome moments of wisdom, laughter or inspiration this episode is a great way to see all that we covered over this season! Go back and catch up on anything you may have missed!

Rookie Socialites Lauren and Ian join Omar and Aubi to talk about how 2 of them almost died due to insane accidents that left their body broken, and Dr's in doubt about a full recovery. Omar and Ian both share their near death experiences and how it changed their life. Both have had miraculously recoveries from their injuries after Dr's had advised other wise and are a walking testimony of grit and focus. Both were told their lives could never look like they do now. This episode shows the power of the mind on the journey to healing.

Today we are joined by 2 of our favorite Social City LGBT Members, Renold Kent and Clifton Davis Clark. We chat about inclusivity in the CrossFIt space and their personal experience with in the fitness realm when it comes to inclusion, red flags and embarrassing moments along the way. Comment, Like and Subscribe

This episode We Meet The Parents! Omar & Aubis' kids ,Uriah and Selah, help kick off the show and answer a couple questions before we meet the Parents. Join us to hear what Omar was like as a kid, the hardest part of being a parent or blending a family and some of the Foster Family Values. Link to Lion Beaver Otter Golden Retriever Test below. https://accounseling.org/wp-content/uploads/2018/10/Personality-Test-Smalley.pdf

On this episode we welcome Special Guest CoHosts -- Dr. Paul Wilkes and Chef Andrew Pro who graciously discuss their journey through addiction and their walk finding sobriety. They share the pillars of values in their life that have aided in their recovery and the importance of sharing their story. This conversation is full of wisdom, vulnerability and the transformative power of faith. If you or someone you know is suffering from addiction you can call Substance Abuse and Mental Health Services Administration at 1-800-662-4357

In their most vulnerable conversation yet, Omar and Aubi share how they saved their marriage during a season they almost lost everything that they had spent over a decade building together. This is not a one size fits all advice segment, but rather a very real conversation around what they did to find each other in the dark season, rekindle, revive and allow their marriage and connection to thrive like it never had before. A raw conversation around how they got to that space, but didn't settle for a failed marriage. This is a story of love, loss and perseverance to make it out better and more in love on the other side.

On Ep. 004 Aubi and I dive into 5 Life Hacks For When You're Feeling Discourage. 1. Having a routine. 2. Stack as many daily wins as possible by way of D.O.S.E hormones 3. Consumption from all angles. 4. Social circle matters 5. Self development Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year.

Diving in with our Coaches to get their perspective on the most rewarding part of coaching adult athletes, their journey around CrossFit and Fitness, and a powerful discussion around the healing that took place at Omar's men camp MoMENtu as they dived into breathwork, tackled old demons and started on a path of healing. Comment, Like and Subscribe and let us know YOUR OBSESSION OF THE WEEK.

The Social City Podcast - Ep. 002- HALL OF FAME MEMBERS Ep. 002 features 2 of our legacy members Will Brown and Rebecca "Becca" Margison who have been with us for over 10+ years. We chat about their health and wellness journey around food and fitness.

The Social City Podcast - Ep. 001- WELCOME TO THE SHOW Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year. Follow along as we bring some of our favorite stories, personalities and perspectives Follow Us: @cf_socialcity https://www.instagram.com/cf_socialcity/ Follow Us: @oldskoolomar https://www.instagram.com/oldskoolomar/ Follow Us: @aubi https://www.instagram.com/aubi/