238. Sports Nutritionist Reilly Beatty
<p>Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:</p> <p>-pregame/training food </p> <p>-post training fuel</p> <p>-foods to help build muscle</p> <p>-best snacks</p> <p>-favorite sports drink</p> <p><br></p> <p>Check out more tips from Reilly at her website <a href="http://www.reillybeatty.com/" target="_blank">www.reillybeatty.com</a> and her IG @reilly.beatty.nutrition</p>
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Show Notes
Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:
-pregame/training food
-post training fuel
-foods to help build muscle
-best snacks
-favorite sports drink
Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition
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