Show overview
The SoccerGirl Podcast has been publishing since 2019, and across the 7 years since has built a catalogue of 284 episodes. That works out to roughly 140 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 23 min and 36 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Sports show.
The show is actively publishing — the most recent episode landed yesterday, with 10 episodes already out so far this year. The busiest year was 2022, with 51 episodes published. Published by SoccerGirl.
From the publisher
The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re chasing your next goal (literally or figuratively) or not, this podcast will fire you up to level up your game and mindset.
Latest Episodes
View all 284 episodesBecky Sauerbrunn on Motherhood, the UWSNT and Life After Soccer
285. Mak Whitman - How To Go Pro at 14
284. The Parent’s Guide to Surviving Soccer
283. Claudia Dickey’s Goalkeeping Masterclass
Today on the pod, we’re joined by U.S. Women’s National Team and Seattle Reign goalkeeper Claudia Dickey Claudia is one of the top young American keepers in the game right now, and we had such a fun, honest conversation with her about life in goal and everything that comes with it. From handling pressure in big moments to competing against your own friends, she gives a real look into the mindset of a goalkeeper at the highest level. If you’ve ever wondered what it really takes to be a top keeper or just want to hang with one of the most fun personalities in the game this one’s for you. This episode is brought to you by IDA Sports👟 If you’ve played soccer, you know the struggle of wearing cleats that weren’t actually designed for women’s feet. That’s exactly why IDA exists. They make soccer boots specifically built for female athletes, focusing on fit, comfort, and performance. Get yours today at www.idasports.com Learn more about your ad choices. Visit megaphone.fm/adchoices
282. NWSL Vet Kayla Sharples on Cellys, the Best XI & Paul Rudd
On this episode of the SoccerGirl podcast, we're joined by NWSL vet Kayla Sharples to talk her favorite celebrations, making the Best XI roster, and what it takes to become a better centerback. Learn more about your ad choices. Visit megaphone.fm/adchoices
281. Eva Gaetino: USWNT Dreams & Denver’s Soccer Future
This week on the Soccer Girl Podcast, we’re joined by Eva Gaetino to talk all things USWNT, the excitement around Denver’s newest women’s soccer team, and the realities of life as a pro. Eva shares what it’s been like stepping into USWNT camp, the buzz around Denver Summit FC, and why the anticipation around the club has been building for so long. If you’re excited to see Denver finally take the field and want a behind-the-scenes look at one of the players helping lead the way, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
280. Why This D1 Soccer Star Chose Pre-Med Over Going Pro
For so many athletes, the dream is going pro bt for Casey Martinez, the path looked a little different. In this episode of SoccerGirl Pod, we sit down with former D1 standout Casey Martinez to talk about the decision to step away from pursuing a professional soccer career and instead commit to the demanding world of pre-med. We get into: -What it’s really like balancing D1 soccer and pre-med -The mindset shift that comes with transitioning out of sport -Why choosing a different path isn’t “giving up” — it’s growth -How being an athlete translates into medicine (yes, even surgery) -Advice for young players chasing big dreams on and off the field This is a conversation about identity, pressure, and trusting yourself when your future doesn’t look like everyone else’s. Because success doesn’t only live on the pitch. Learn more about your ad choices. Visit megaphone.fm/adchoices
279. Kiki Pickett on How To Deal With Uncertainty
Uncertainty is part of the job but no one really prepares you for it. In this episode, Kiki Pickett opens up about navigating role changes, managing expectations, and staying mentally grounded through the highs and lows of professional soccer. From shifting responsibilities to moments of doubt, Kiki shares how she reframes uncertainty and finds stability when things feel out of her control. Whether you’re an athlete, creator, or just figuring out your next move, this conversation is a reminder that growth often lives in the in-between. Learn more about your ad choices. Visit megaphone.fm/adchoices
278. Brittany Isenhour - From NWSL Pro to Full-Time Creator
This week on The Soccer Girl Pod, we’re joined by Britt Isenhour, former NWSL goalkeeper with the Orlando Pride and Angel City who’s now one of the most relatable and funniest soccer creators on social media. We talk about her transition from professional soccer to content creation, the confidence it takes to put yourself out there, navigating identity after stepping away from the game, and why the behind-the-scenes work matters more than people realize. Britt also shares how creating content helped her stay connected to soccer, build a business, and embrace a new chapter. Whether you’re an athlete thinking about what’s next, a creator in the grind, or just love the game, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
277. Maycee Bell - Going Pro, Injury Recovery & Staying Uncomfortable
This week on the Soccer Girl Podcast, we’re hanging out with North Carolina Courage defender Maycee Bell. We talk about her journey from UNC to the NWSL, what really surprised her about going pro, and the not-so-glamorous side of recovering from a tough knee injury (including a wild recovery story). Maycee also shares why staying uncomfortable is key to growth, how she finds balance off the field, and why a future in fashion might be calling her name. Learn more about your ad choices. Visit megaphone.fm/adchoices
276. How to Prevent ACL Injuries (and What to Do If One Happens)
ACL injuries are one of the toughest challenges in soccer both physically and mentally. This week we’re joined by Kate Sneddon, PT, DPT, CSCS, a leading ACL rehab and performance specialist who helps athletes turn “I hope I get back” into “I’m better than before.” We break down everything you need to know about ACL injuries, including: How ACL injuries happen in soccer How to prevent ACL injuries with smarter training and movement habits What ACL recovery really looks like physically and mentally How to deal with fear, confidence, and return-to-play pressure Why some athletes come back stronger than ever Whether you’re currently rehabbing, looking to prevent an injury, or supporting a teammate, this episode is packed with practical advice, mindset shifts, and expert insight every soccer player should hear. Learn more about your ad choices. Visit megaphone.fm/adchoices
275. How To ACTUALLY Get Recruited to Play College Soccer
On this episode of the SoccerGirl Podcast, we talk all things college recruiting with recruiting specialist Kim DeCesare. Want to level up and play at the next level? This is the conversation for you. To work with Kim directly, reach out to her via kvbsoccer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
274. LIVE from NWSL Championship with USWNT LEGENDS
This week we have a very SPECIAL EDITION of the SoccerGirl Podcast, filmed LIVE at the 2025 NWSL Championship FanFest. We're joined on stage by USWNT legends Abby Wambach and Julie Foudy, plus more special guests for soccer talk, electric games, and even better banter. Learn more about your ad choices. Visit megaphone.fm/adchoices
273. Jess Carter: How a Euros Champion Stays Mentally Tough
This week on the SoccerGirl Podcast, Gotham FC and England defender Jess Carter joins us to talk mental health advice, playing with different communication styles, what she learned from becoming a Euros champion, and what it's REALLY like to drive in New Jersey. Learn more about your ad choices. Visit megaphone.fm/adchoices
272. Emma Sears: From Almost Quitting to Making USWNT History
On this episode of the SoccerGirl Podcast, USWNT and Racing Louisville forward Emma Sears joins us to talk trusting the process, her historic USWNT debut, and what it takes to persevere and make it at the highest level. Learn more about your ad choices. Visit megaphone.fm/adchoices
271. Deyna Castellanos: From Sleeping Under Bleachers to International Stardom
This week we’re joined by Deyna Castellanos, Venezuelan forward and one of the most visible figures in women’s soccer. From her breakout college career at Florida State to pro stints with clubs in Spain, England, and the NWSL, Deyna’s journey has been global and inspiring. We talk about leading Venezuela’s national team, her advice for young players, balancing life on and off the field, and her mission to elevate the women’s game across South America. Learn more about your ad choices. Visit megaphone.fm/adchoices
270. David Copeland-Smith: Training like the World’s Best
Ever wonder how the world’s greatest soccer players train? This week, legendary trainer David Copeland-Smith joins the SoccerGirl Podcast to talk coachability, work ethic, and what makes the best the best. Learn more about your ad choices. Visit megaphone.fm/adchoices
269. Phallon Tullis-Joyce: Leveling Up to the USWNT
This week on the SoccerGirl Podcast, Manchester United & USWNT goalkeeper Phallon Tullis-Joyce joined us to talk the perks of being a keeper, leveling up to play for the USWNT, and summer trip to the amazon where she hung out with venomous caterpillars. Learn more about your ad choices. Visit megaphone.fm/adchoices
268. Lily Reale: Bouncing Back from Adversity
Gotham FC defender Lily Reale joins the show to talk dealing with adversity at the pro level, what it was like to balance school with high level college sports, and her Aquaphor obsession. Learn more about your ad choices. Visit megaphone.fm/adchoices
267. Riley Tiernan: Trialist to NWSL standout
From trialist to NWSL standout, Angel City FC’s Riley Tiernan shares her journey, her biggest ‘Soccer Girl Prob’ and why she’d rather rack up assists than goals. We talk pre-season survival, the winning culture at Angel City, and how she refused to give anyone a reason to doubt her. Learn more about your ad choices. Visit megaphone.fm/adchoices