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17. Managing Stress As A Student Athlete

17. Managing Stress As A Student Athlete

Not enough athletes talk about their internal struggles and the physical pressures put on themselves day in and day out. You're not alone. No matter how tough, happy or composed we may look on the outside, we are ALL dealing with stress, anxiety and emotions underneath that hard exterior. Here are our tips to how to deal with it! 11 Ways Athletes Can Manage Stress: https://bit.ly/2ko8cOO Freedom from Anxiety Blog: https://bit.ly/2mhcR5F Morning Pep Talk Newsletter: http://eepurl.com/gcrQLr Favorite Books on Stress: The Subtle Art of not giving a F*ck- Mark Manson You are a Badass- Jen Sincero How to Change Your Mind- Michael Pollan The

The SoccerGirl Podcast

September 20, 201924m 28s

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Show Notes

Not enough athletes talk about their internal struggles and the physical pressures put on themselves day in and day out. You're not alone. No matter how tough, happy or composed we may look on the outside, we are ALL dealing with stress, anxiety and emotions underneath that hard exterior. Here are our tips to how to deal with it! 11 Ways Athletes Can Manage Stress: https://bit.ly/2ko8cOO Freedom from Anxiety Blog: https://bit.ly/2mhcR5F Morning Pep Talk Newsletter: http://eepurl.com/gcrQLr Favorite Books on Stress: The Subtle Art of not giving a F*ck- Mark Manson You are a Badass- Jen Sincero How to Change Your Mind- Michael Pollan The

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