141. Mental Fitness Skills
<p>Today on the podcast we have AST Academy founder Jim Madrid and Fairfield University Captain (and former student of AST Academy) Hanley Courter. We chat about how<strong> </strong>improving your attitude and mental game skills can help us perform our best by identifying limiting beliefs and embracing a healthier philosophy about soccer.</p> <p><strong>7 fundamentals:</strong></p> <p>Vision drives performance</p> <p>Open your eyes; Open your mind</p> <p>What you say is what you get</p> <p>Broad comfort zone =room to move</p> <p>Goals keep you growing</p> <p>Staying cool means controlling focus</p> <p>teamwork wins.</p> <p><strong>https://astacademy.com/</strong></p>
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Show Notes
Today on the podcast we have AST Academy founder Jim Madrid and Fairfield University Captain (and former student of AST Academy) Hanley Courter. We chat about how improving your attitude and mental game skills can help us perform our best by identifying limiting beliefs and embracing a healthier philosophy about soccer.
7 fundamentals:
Vision drives performance
Open your eyes; Open your mind
What you say is what you get
Broad comfort zone =room to move
Goals keep you growing
Staying cool means controlling focus
teamwork wins.
https://astacademy.com/
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