Season 3 · Episode 16
How to Build Your Body Without Losing Your Mind w/ Casey Johnston
Strength is sacred.
The Small Bow Podcast · thesmallbow.com
June 20, 20251h 20m
Audio is streamed directly from the publisher (chrt.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more.
Show Notes: