106: Emma Cooksey, Sleep Apnea Podcaster, Writer & Speaker: Could Exhaustion & Sleeplessness Be A Sign of Sleep Apnea?
If you've been feeling exhausted and struggling to stay awake, it could be more than just a lack of sleep. Meet Emma Cooksey, who didn't realize the exhaustion and sleeplessness she was experiencing could be something more serious despite being told by doctors that everything was fine. However, a close call on the road due to dozing off at the wheel prompted further investigation. A sleep study uncovered the root cause: obstructive sleep apnea. Emma’s journey serves as a reminder that taking control of your health can change your life. She's not only conquered this challenging condition herself, but she's also spreading awareness and encouragement through her amazing podcast and Instagram account, @sleepapneastories! Tune in to learn practical advice on taking the initial steps toward a solution for anyone struggling with this condition. Seek help and have the quality of sleep you deserve.
The Sleep Is A Skill Podcast · Emma Cooksey, Mollie Eastman, Mollie McGlocklin Eastman, Mollie McGlocklin
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Show Notes
GUEST BIO:
Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.” By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders.
SHOW NOTES:
😴Emma Cooksey's story of more than 10 years undiagnosed with obstructive sleep apnea
😴 What are the red flags of obstructive sleep apnea?
😴 Emma said loud snoring is a possible warning sign of sleep apnea
😴 How can someone tell if they have sleep apnea even if they don't snore?
😴 Sleep apnea is common in pregnant women due to weight gain but often goes undiagnosed.
😴 What are the dangers of sleep apnea if it's left untreated?
😴 What treatments are available that help reverse mouth breathing and improve nasal breathing skills?
😴Some new technologies are making it easier to detect oxygen desaturation levels in people with sleep apnea.
😴 The importance of advocating for your own health and seeking solutions
😴 Discover Emma's key insight for a more restful night
SPONSOR:
Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
GUEST LINKS:
Website: www.sleepapneastories.com
LinkedIn: emma-cooksey-sleep-apnea
Instagram: @sleepapneastories
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
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Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
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