103: Shawn Wells, Biochemist, Dietitian and Formulator: “A New & Better Caffeine Is Here - And The Rumor Is It Doesn't Mess With Your Sleep?!"
We're about to dive into an exciting conversation about a potential alternative to caffeine, its called "Paraxanthine" So, if you're a coffee lover looking to boost your energy levels and get better sleep without compromising your health, this is the chat for you! We are thrilled to have Shawn Wells, a world-renowned nutritional biochemist and health optimization expert. Now, many of us can relate to Shawn's experience of overworking and burning the candle at both ends. But the great news is that he's found a way to transform himself into a well-rested and optimized biohacker, and he will share his journey with us today. We'll learn about the three powerful R's: rest, relaxation, and recovery. But that's not all! Shawn has also written a go-to guide called The ENERGY Formula, a chock-full of tips and strategies for boosting your wellness game to the next level. So grab a copy and start your journey towards better health today.
The Sleep Is A Skill Podcast · Shawn Wells, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman
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Show Notes
GUEST BIO:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.
He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.
His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
SHOW NOTES:
😴 Shawn Well’s book, Formula Energy: Six Life-Changing Ingredients to Unleash Your Limitless Potential
😴 In what ways have Shawn Wells' perceptions of his achievements changed
😴 Shawn Wells used to work a 16-hour day and take pride in it in such a mentality of constant work.
😴 The notorious "Hustle and Grind" mentality took its toll on Shawn, leaving behind a trail of unwelcome consequences.
😴 Discover the secret to redefining success and mastering the art of self-care
😴 Adverse effects of poor of sleep
😴 Understanding the Brain Energy Gap and the Impact of Caffeine on Sleep
😴 What is Paraxanthine, and could it replace your daily coffee?
😴 What are Shawn Wells’ morning and nightly routine?
SPONSOR:
Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
EPISODE LINKS:
Website: https://shawnwells.com/
Twitter: https://twitter.com/Ingredientology
LinkedIn: https://www.linkedin.com/in/ingredientologist/
Facebook: https://www.facebook.com/Ingredientologist
Instagram: https://www.instagram.com/shawnwells/
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
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