102: Matt Gallant, CEO & Co-Founder of BiOptimizers: What Matt Learned After Spending $45,000 On His Sleep (& Sleep Supplement Deep Dive!)
Get ready for an info-packed, exciting episode with Matt Gallant as we explore the secrets of getting a great night's sleep! Discover Matt's amazing journey to better sleep! From busting myths about sleep deprivation to investing in a healthier lifestyle - get ready for an inspiring conversation. You won't believe what he learned: the most impactful things are the most affordable! We learn the integral benefits of sleep tracking, the difference between subjective and hard data, and helpful methods for calming your mind before sleeping. And stick around - there are even more actionable tips about devices/bedroom stuff that relieved Matt in preparing for bedtime - you won't want to miss it!
The Sleep Is A Skill Podcast · Matt Gallant, Mollie Eastman, Mollie McGlocklin, Mollie McGlocklin Eastman
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Show Notes
GUEST BIO:
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
SHOW NOTES:
💊 Matt Gallant faced the reality of sleep deprivation: How it changed his perspective?
💊 Importance of sleep tracking
💊 Subjective data VS hard data from wearables
💊 How Matt Gallant spent $45,000 to improve his sleep
💊 Matt Gallant said, “the most impactful things are the most affordable.”
💊 Matt’s top pick sleep devices for optimizing sleep
💊 Nervous system management during daylight hours and into the evening
💊 Certain genetics influence your sleep
💊 Cooperation through a neurochemical perspective
💊 Mind-calming methods recommended by Matt
💊 Sleep optimization with Dream optimizers
💊 Potassium's health and sleep benefits
SPONSOR:
Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
EPISODE LINKS:
Website: https://bioptimizers.com/
LinkedIn: bioptimizers-usa-inc
Facebook: BiOptimizers
Instagram: @bioptimizers
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
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