097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and Health
Are you tired of being trapped in the never-ending cycle of sugar addiction, feeling sluggish, and struggling to get a good night's sleep? Our amazing guest, Danielle Daem, has the secrets to success towards optimal health! She's a holistic nutrition coach and speaker who represents a remarkable transformation. In our conversation, Danielle shared insights into the impact of late-night snacking on your sugar levels and sleep quality and how switching to a whole-food diet can be a game-changer. But that's not all - we dive into the cultural and societal factors that keep us hooked on sugar and share effective strategies for setting boundaries and limits. So make sure to take advantage of this informative and transformative conversation! Take control of your health and start living your best life today!
The Sleep Is A Skill Podcast · Danielle Daem, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman
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Show Notes
GUEST BIO:
Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!
Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.
For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life.
Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
SHOW NOTES:
🍬 The journey of Danielle Daem from a high-sugar diet to a healthier lifestyle and better sleep
🍬 Sleep is a foundation of health
🍬 Eating real whole food
🍬 Effects of late snacking on sugar level and sleep
🍬 What are the biggest factors keeping you hooked on sugar
🍬 Strategies to deal with sugar cravings
🍬 Cultural and societal factors have played a significant role in making sugar a common part of the lifestyle in North America and many European countries.
🍬 What is the effective way to establish boundaries and limits?
🍬 Losing weight advice for women
🍬 How Danielle Daem starts and ends her day
🍬 Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.
SPONSOR:
Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
EPISODE LINKS:
Website: https://danielledaem.com/ |
Instagram: https://www.instagram.com/danielledaem/
Facebook: https://www.facebook.com/danielledaemcoaching
KEYWORDS:
Sugar addition, sweet cravings, health, sleep, whole food, late-night snacking, factors keeping you hooked on sugar, cultural and societal factors, boundaries and limits, weight loss advice, daily routine, optimal health tips, better sleep, quality sleep, well rested
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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