![093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]](https://image.simplecastcdn.com/images/e7099b7b-0bc7-4d40-9eb1-61a7d0f40208/6670c59f-4ac3-4eb0-b586-5992c46d228c/3000x3000/modern-pink-creative-podcast-cover-9.jpg?aid=rss_feed)
093: Round Table #3: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz: Biohacker's Guide to Enjoying Holiday Festivities [& STILL SLEEPING!]
Get ready for round three of the Round Table! With so many holiday parties to attend, you may find it hard to stay on top of your health goals (and get enough sleep!). So we're here to help you how to navigate social events without feeling overwhelmed or over-indulging. Don't miss this episode of our podcast featuring the top experts from the world of Biohacking! Dr. Jay Wiles @drjaywiles (HRV Extraordinaire) & creator of @hanuhealth joins forces with Biohacker Babes @biohacker_babes (one of my favorite podcasts and two incredible human beings/friends, @lauren_sambataro & @reneebelz !). to bring you the must-have insight to fun and balance-filled festivities this season! Let's embrace a HEALTHY balance where everyone can enjoy the festive merriment and stay socially connected.
The Sleep Is A Skill Podcast · Mollie Eastman, Mollie McGlocklin, Dr. Jay Wiles, Lauren Sambataro, Mollie McGlocklin Eastman, Renee Belz
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Show Notes
GUEST BIO:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.
Biohacker babes, Lauren Sambataro and Renee Belz.
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
SHOW NOTES:
😴 A biohacker's guide to making the most of the holidays
😴 Mollie shares tips for healthy eating during holiday festivities
😴 Dr. Jay shares how to manage stress and keep composed amid chaos - blissful holidays
😴 Dr. Jay votes for healthy indulgence & flexibility over isolating himself
😴 How to keep glucose levels steady in the face of holiday treats
😴Top picks wearable: Stress monitors( Hanu Health), Glucose monitor (CGM CGM Continous Glucose Monitor )
😴Post-holiday weight gain cycle with some smart strategies
😴Lauren points out that some people over-exercise or under-exercise, so it's important to find the right balance for yourself.
😴 Mollie discusses the effects of the shift from daylight saving time to Standard Time on people's sleep schedules and circadian rhythm
😴The Sunshine Protection Act could pass, but it has some significant drawbacks
😴 Renee’s approach to social gatherings, without feeling totally exhausted
😴 What would be our top picks for this year's holiday party?
😴 Must-haves for alternative state-changers to alcohol
😴 Healthful tips to remember at holiday time
SPONSOR:
Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
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DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
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