092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need to shift seasons with ease. Turns out that working with your circadian rhythms can affect more than just mood and sleep - it impacts your skin's health too! Noble Panacea was founded by a Noble Laureate and strives to bring cutting edge science to the world of skincare; thankfully they know that recipe includes sleep! I’m thankful to act as their Sleep Advisor to further this mission. To go in deeper on this, Audrey Nicolai, Head of Branding at Noble Panacea, joins us to talk through tips on maximizing restful nights even on the heels of clock changes and long winter nights. We'll also explore what vitamins are essential for healthy skin during these colder months and how a sleep mask designed specifically through a chronological lens can give you healthy and glowing skin!
The Sleep Is A Skill Podcast · Audrey Nicolaï, Mollie McGlocklin, Mollie McGlocklin Eastman, Mollie Eastman
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Show Notes
GUEST BIO:
Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.
With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known for being creative, dynamic, enthusiastic and goal-oriented to lead teams to success.
Audrey is equally a people leader and a business leader as she’s worked across and developed multiple multicultural teams. Prior to Noble Panacea, she was the Global Marketing Group Manager for Topicrem, a French dermo-cosmetic brand, leading 360 marketing strategy and product development. Previously, as the Global Marketing Manager for Foreo based in Shanghai, she was on the launch team to create and launch the brand from the ground up as well as developed 20+ award-winning skincare products. Early on, Audrey launched her career at renowned French cosmetic brands Yves Rocher and Guinot in Marketing and Communications.
Audrey holds a Master of Marketing from Montpellier International Business School in France and a Bachelor of Economics from the Sichuan University in China.
SHOW NOTES:
😴 How will the change in clocks affect our circadian rhythm?
😴Instead of trying to keep up with your regular schedule, consider how you can align your daily habits to better support your circadian rhythm
😴Some factors affect skin dryness, such as weather, humidity, external environment, etc. What can we do to protect our skin?
😴 How can you make the most of the winter season to rest and recharge?
😴 Seek out sunlight early in your day to help strengthen your circadian rhythm
😴If you live in a northern latitude location (such as Alaska or Canada), what can you do to ensure you get enough vitamin D in the winter months?
😴In the cold winter months, your skin needs an extra boost of Vitamin C. This nutrient can fortify your immune system, too!
😴What's unique about Noble Panacea chronobiology sleep mask?
SPONSOR:
Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
EPISODE LINKS:
Website: https://noblepanacea.eu/
Linkedin: https://www.linkedin.com/in/audrey-bois-nicola
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
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