007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could affect your sleep & hormones, this episode is for you! JAIMIE'S BIO Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
The Sleep Is A Skill Podcast · Doctorfitandfabulous, Dr. Jaime Seeman
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Show Notes
In this episode, we discuss:
* Dr. Jamie Seeman breaks down the correlation between glucose and sleep
*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription
*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep
*Why women especially need to be more mindful during this transition
*Hormones for women post-menopause
*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing
*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.
*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.
LINKS:
Follow Dr. Jaime Seeman:
https://www.instagram.com/doctorfitandfabulous/
https://www.facebook.com/doctorfitandfab/
https://www.doctorfitandfabulous.com/
Continuous Glucose Monitor:
Nutri Sense, https://www.nutrisense.io/
*Code DRFIT for a discount on Sign Up
Virta Health if they are a diabetic: https://www.virtahealth.com/
To learn more about Sleep Is A Skill:
- Website: Sleep Is A Skill
- Sleep Reset Course: Sleep Is A Skill
- Weekly Newsletter: Sleep Is A Skill
- Podcast: Sleep Is A Skill
- LinkedIn: Sleep Is A Skill
- Instagram: Sleep Is A Skill
- Facebook: Sleep Is A Skill
- Twitter: Sleep Is A Skill
- Pinterest: Sleep Is A Skill
- YouTube: Sleep Is A Skill
ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:
1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.
2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around
3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.
5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
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