005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT.
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Show Notes
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.
In this episode, we discuss:
- How Ksenia got into the wellness space
- What is the 4-7-8 breathing technique?
- Sleep time yoga
- Different journaling techniques
- Infrared sauna
- Ksenia’s morning and evening routine
- Foods that help or harm your sleep
- Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
- What are cacao ceremonies?
- Finding alternatives to coffee
Links and resources:
- Ksenia Avdulova‘s Instagram
- Breakfast Criminals
- Breakfast Criminals Instagram
- Wim Hof Method
- Adriene’s alternate nostril breathing
- Ksenia's Woke and Wired Podcast
- Jason Scott of Feral Fungi interview
- Dr. Andrew Weil interview
- Otter
- Ksenia's Cacao Ceremony video
https://breakfastcriminals.podia.com/society
SLEEP SPECIFIC RESOURCES
https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/
https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/
SOCIAL MEDIA
@breakfastcriminals
@whereisksenia
@wokeandwired
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ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:
1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.
2. Take our Free Sleep Assessment
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3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.
5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
Next Steps To Upleveling Your Sleep -
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