Episode 32
Why LESS Running Might Be the Secret to Your Next PB
May 25, 202533m 37s
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Show Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.
Topics
RunningMenopauseRunRunning CoachPerimenopause