The She Runs Strong Podcast

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassHave you ever been told to “engage your core” while running… but had no idea what that actually means?In this episode, we unpack one of the most misunderstood concepts in running... your core.And here’s the truth:👉 It’s not about abs👉 It’s not about doing more planks👉 And it might be the reason you’re getting injuredWe’re joined by physio Rachel Evans, who breaks down:What your core actually is (hint: way more than abs)Why runners, especially women, struggle with core strengthHow poor core function leads to injuries, inefficiency, and fatigueThe biggest mistakes people make with exercises like planksSimple, effective core exercises you can start todayIf you’ve been dealing with niggles, lower back pain, or your form falling apart on long runs… this episode could be a game-changer.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassEver finished a race and thought, “Why did I go out so fast?” Or wondered if losing weight will actually make you a better runner… or just leave you exhausted?In this episode of She Runs Strong, we answer real runner questions from around the world, covering:How to pace your race properly (and avoid blowing up)Does losing weight actually improve performance?Why running suddenly feels harder (and motivation dips)Do you really need electrolytes... or is water enough?Bonus: Heat training & sauna tips before race dayIf you’ve ever struggled with pacing, energy, or consistency… this episode is for you.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIf you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.In this coaching call, we break down exactly what’s going on and what you can do about it.We dive into:- Why running starts to feel harder after 45- The impact of fatigue, iron levels, and recovery- Weight gain during marathon training (and how to manage it)- How to structure your training for better performance- Simple strategies to improve energy, endurance, and recovery

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFrom race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask. Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhat if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out. From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIf you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.Why are the long runs slow?Why are intervals added so early?Where does strength training fit in?And how do you avoid burnout?We break down exactly how to structure your marathon training: Base → Build → Peak → Taper... so you arrive at race day strong, confident, and injury-free.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhat if the thing holding you back right now isn’t discipline… but clarity?In this episode, Nicky and Shona answer 5 brilliant questions from female runners dealing with sugar cravings, fueling confusion (including the 100g carbs/hour debate), menopause performance shifts, marathon fears at 59, and that very stubborn high hamstring injury.You’ll walk away with practical guidance on fueling for your body, managing training load, prioritising recovery, and building strength so you can run stronger, especially through midlife and beyond.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassElite runners are now fueling at 120–170g carbs an hour... but what does that mean for recreational marathon and ultra runners?In this episode, sports nutritionist Rebecca Paulser breaks down what’s real vs hype, how to fuel when mileage ramps up, what to do if you can’t stomach gels, and why practice is the difference between a strong finish and a brutal bonk.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassAre you training… or just addicted to training?In this coaching-call episode, Shona and Nicky unpack the uncomfortable truth behind running every day...when it helps your mental health… and when it quietly starts hurting it.Plus:🔥 How to return to running after chronic Achilles tendinopathy (especially in perimenopause)🦠 What to do when a nasty winter bug derails your London Marathon build🏋️‍♀️ The real balance between heavy lifting + running (without dead legs)🥩 And how much protein active menopausal women actually need (without the confusion.)If you’ve ever thought, “I should rest… but I can’t,” this one’s for you.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShe qualified for Boston… and still didn’t get in.So what changed between missing the BQ buffer in 2024 and running a confident 4:09 in 2025?In this She Run Strong coaching call, Gretchen Fermann breaks down the real shift: smarter pacing, year-on-year consistency, strength that actually stuck, and the “invisible” factor too many women ignore... sleep + hormones in the menopause transition.If you’re chasing a Boston qualifier while juggling life, work stress, and a body that’s changing… this episode will show you what it really takes to turn “almost” into “I did it.”

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassTreadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassYou train your calves, your glutes, your core… but when last did you train the muscles inside your feet? In this episode, we unpack “foot core” (the hidden strength most runners ignore), why it could be the missing link behind recurring Achilles, plantar fascia and lower-leg niggles, and the simple at-home drills you can start tonight... while you’re watching Netflix.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassNew year, new questions. We unpack the goals that actually stick, the fueling mistake most women over 40 are making, why recovery suddenly feels slower in peri/menopause, and what to do when your training is consistent… but your results aren’t. Plus a real, honest chat on mental health and running confidence.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassA festive-season Q&A diving into HYROX hype, holiday training guilt, and the tough truth about death in endurance sport, all wrapped in honest, relatable coaching you won’t hear anywhere else.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassA different kind of coaching call: Nicky’s back from Valencia with a shiny medal, big breakthroughs (hello, sub-3:30!), and a powerful story of training through chronic anaemia, fatigue, and setbacks, plus Shona gets coached for her marathon that’s just 6 weeks away.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong podcast powered by Coach Parry, UK run coach Nicky and sports scientist Shona unpack why up to 50% of runners cramp, why it’s not just about electrolytes, how pacing, strength, and training load really drive cramps, and what actually helps on race day, from smarter training to breathing, walk breaks, and even pickle-juice-style “cramp stop” tricks.