Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
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Show Notes
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If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.
In this coaching call, we break down exactly what’s going on and what you can do about it.
We dive into:
- Why running starts to feel harder after 45
- The impact of fatigue, iron levels, and recovery
- Weight gain during marathon training (and how to manage it)
- How to structure your training for better performance
- Simple strategies to improve energy, endurance, and recovery