Episode 23
What Female Runners Aren't Told About Carb-Loading
March 28, 202541m 33s
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Show Notes
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In this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still necessary. Whether you're training in icy Canada, hot Cape Town, or anywhere in between, this one’s packed with expert advice, relatable stories, and real-world solutions to help you run smarter, not harder.
Topics
RunningMenopauseRunRunning CoachPerimenopause