What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
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Show Notes
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Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle recovery, and injury risk, along with actionable strength training tips. Tune in for practical insights to help you run strong, stay resilient, and enjoy every step of the journey!