Episode 44
Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)
September 19, 202534m 56s
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Show Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Resources:
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Creatine myths busted, figure skating as cross-training, footcore timing, Achilles-safe speed, and the weird marathon packing hacks you’ll actually use. Nicky & Shona answer your Qs with practical, no-fluff tips you can try this week.
Topics
RunningMenopauseRunRunning CoachPerimenopause