Episode 41
The TRUTH About Women Runners and Weight Loss
September 5, 202539m 16s
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Show Notes
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So many women start running to lose weight... only to find themselves exhausted, hungrier than ever, and sometimes even gaining weight during marathon training. In this honest chat, we unpack why that happens, how hormones, stress, sleep, and fueling play a role, and what strategies actually help women feel lighter, stronger, and in love with running again.
Topics
RunningMenopauseRunRunning CoachPerimenopause