Episode 53
The TRUTH About Ozempic & Female Runners Over 45
November 14, 202552m 49s
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Show Notes
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Resources:
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GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.
Topics
RunningMenopauseRunRunning CoachPerimenopause