Episode 55
The SIMPLE Strategy for When Running Feels Harder After 45
January 23, 202637m 41s
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Show Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Treadmills on holiday, “easy” runs that feel anything but, running with knee arthritis, and where netball or triathlon fits into your training... this Q&A is for female runners 45+ who want to train smart, protect their joints, and still have fun with sport.
Topics
RunningMenopauseRunRunning CoachPerimenopause