Episode 37
Lifting Heavy Feels Confusing (Here’s How to Start)
August 1, 202550m 38s
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Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we unpack exactly what “lifting heavy” means, why resistance training is essential in your 40s and beyond, and how to start safely without wrecking your recovery or your running.
Topics
RunningMenopauseRunRunning CoachPerimenopause