Episode 50
Knee Pain, Brain Fog, High HR? Here’s the Fix
November 7, 202537m 27s
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Show Notes
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Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee pain, and tackling brain fog & peri/menopause symptoms. Plus: getting back to training after a cold, why “phantom pains” pop up in taper week, and smart fueling/hydration so you don’t fizzle at 60 minutes.
Topics
RunningMenopauseRunRunning CoachPerimenopause