Episode 43
HRT & Running: How Long Is Actually OK?
September 12, 202535m 37s
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Show Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Hot flashes, cold fronts, and real talk. Shona & Nicky bust HRT myths (hello, “second spring”), tackle time-trial plateaus, pick the right shoes for speed vs. long runs, and show you how to juggle a Saturday party with a Sunday long run... without breaking your training or your spirit.
Topics
RunningMenopauseRunRunning CoachPerimenopause