Episode 42
Gut Health For Women Who Run & Why Women Need Fewer Hard Runs
August 29, 202536m 53s
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Show Notes
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From pea vs whey protein, to tackling GI issues, and why less intensity might actually make you a stronger runner—this Q&A episode of She Run Strong is packed with practical tips you can use in your training today.
Topics
RunningMenopauseRunRunning CoachPerimenopause