Episode 30
From Menopause to Morocco: Adventure Without Limits with Rachel Holland
July 11, 202541m 25s
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Show Notes
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In this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up about what really changed her running in menopause, how CrossFit gave her strength and confidence, and why community, consistency, and cookies (well, trail mix) matter. From running in the Sahara to pacing easy in Pembrokeshire — Rachel proves that bold adventures don’t stop at 50.
Topics
RunningMenopauseRunRunning CoachPerimenopause