Episode 22
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
April 18, 202538m 16s
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Show Notes
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In this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dream of running the Two Oceans Ultra into a reality. From injury and self-doubt to smashing time trial PBs, qualifying for her first marathon and Ultra, losing 5kg, and finding joy in her running again, this story will leave you inspired, teary-eyed, and ready to lace up your shoes. It’s a must-listen for every woman who thinks it’s too late to go after something big.
Topics
RunningMenopauseRunRunning CoachPerimenopause