Episode 13
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
January 24, 202537m 36s
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Show Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40.
Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃♀️💪
Topics
RunningMenopauseRunRunning CoachPerimenopause