Episode 39
Creatine or Whey Protein: Which Supplement Wins for Female Runners?
August 8, 202536m 22s
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Show Notes
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Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.
Topics
RunningMenopauseRunRunning CoachPerimenopause