Episode 38
60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
August 15, 202542m 46s
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Show Notes
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At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.
Topics
RunningMenopauseRunRunning CoachPerimenopause