Episode 56
3 vitamin D lessons every 45+ female runner must know
December 19, 202531m 28s
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Show Notes
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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A festive-season Q&A diving into HYROX hype, holiday training guilt, and the tough truth about death in endurance sport, all wrapped in honest, relatable coaching you won’t hear anywhere else.
Topics
RunningMenopauseRunRunning CoachPerimenopause