
The Self-Hype Podcast
121 episodes — Page 2 of 3
Ep 68Stop Dating His Potential: The Truth About Wasted Time in Love
In this raw and real episode of the Self Hype Podcast, Eli Vazquez delivers a no-nonsense wake-up call about the trap of falling for "potential" in relationships. With his signature wit and straight talk, Eli breaks down why chasing someone’s unrealized potential is a recipe for heartbreak and how to shift your focus to reality. He gets candid about his own journey, from his "dusty" days to becoming "Mr. Clean with good ass hair," emphasizing that real change starts with self-awareness, not wishful thinking. Eli challenges you to stop enabling toxic patterns, set clear boundaries, and ask yourself tough questions: Why are you so scared to lose someone who disrespects you? Why are you betting on their potential instead of your own worth? He offers practical steps, like identifying small, actionable changes to test a partner’s commitment, and stresses the importance of a baseline of trust, curiosity, and consideration. Tune in for a hilarious yet heartfelt push to prioritize partnership over pipe dreams, reflect on your own insecurities, and take control of your dating life. Want To Join My Healing Program? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 67From Trauma to Triumph: How To Tap Into Your Most Authentic Self w/ Brittani Ard
This episode of the SelfHype Podcast features Brittani Ard, a resilient architect and storyteller who transformed personal pain into a powerful narrative. Brittani shares her gripping story with Eli, diving into her experience with a manipulative relationship that unraveled a web of deception, leading to her viral podcast season that reached #1 in five countries. Through raw vulnerability, she reflects on her childhood trauma, the longing for love, and the self-reflection that helped her reclaim her worth. Discover how Brittani turned heartbreak into healing, connecting with women across the country to uncover shared stories of resilience. She offers candid insights on spotting red flags, embracing flaws, and navigating the messy world of dating with grace. Tune in for an inspiring conversation about self-acceptance, the courage to be vulnerable, and the power of owning your story. Learn more about Brittani Ard Here: https://brittaniard.com/about Want To join my dating and healing program w/ exclusive clips and guest coaching from the show? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 66Why You Keep Attracting The Same Toxic Guy And How To Break The Cycle
This week Eli breaks down how we constantly end up with same type of people and how on a inner work level challenge yourself to uncover not only why you do so but how to break the cycle for good. All so you can finally have the healthy, mature love you so desperately deserve! Want To Join My Healing Program? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 65What We Are Getting Wrong About Divorce w/ Divorce Lawyer Michele Locke
This episode of the SelfHype Podcast features Michele Locke, a dynamic divorce lawyer who’s lived every angle of family law—from navigating her parents divorce as a child to facing her own after 22 years of marriage. Michele shares her raw and inspiring journey with Eli, diving into how her life-altering decision to prioritize herself which led to profound transformation while sharing knowledge on Divorce as well. Michele talks how she turned pain into purpose while building a platform to empower others through her legal work, content and podcast, Love, Lust, Law. She offers candid insights on recognizing red flags in relationships, the power of saying “no,” and the importance of protecting your peace post-divorce. Learn more about Michele Lock Here: https://www.michelelocke.com/ Want To join my dating and healing program w/ exclusive clips and guest coaching from the show? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice

Ep 64Special Birthday Episode: How To Manage Your Mental Health While Looking For Love
In this raw and heartfelt birthday episode of the Self Hype Podcast, Eli Vazquez opens up about his journey with mental health and its profound impact on love and life. Recorded just before his birthday getaway to Orlando, Eli shares how he’s taking a well-deserved break to reflect and celebrate with loved ones. With unfiltered honesty, he dives into the struggles of anxiety, depression, and self-doubt that once consumed him, revealing how facing those dark moments led to creating his transformative brand. Eli challenges the stigma around mental health, emphasizing that your worth isn’t diminished by your struggles—it’s amplified by your resilience. Tune in for an inspiring reminder that you can navigate adversity, seek love, and embrace your enoughness, no matter where you are in your journey. Get ready to feel seen and empowered! 💪 Want To Join My Healing Program? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 63From Combat to Calling: Kristofer Goldsmith on Turning Trauma Into Purpose
This week Eli we discuss men's mental health and so much more with Kristofer Goldsmith who is a combat veteran, investigative researcher, and nationally recognized expert on disinformation and domestic extremism. He is the founder of Task Force Butler Institute and the On Offense media project, and a co-host of the Find Out Podcast—platforms that use investigative journalism and viral content to expose authoritarian threats and mobilize grassroots action. Goldsmith leverages his voice to normalize progressive values and empower communities targeted by far-right movements. We talk fatherhood, mentorship and how to the hard moments shape your life for the better. Learn more about Kristofer Here: https://www.krisgoldsmith.com/ His Story About Being A Nazi Hunter: https://www.rollingstone.com/politics/politics-news/nazi-hunter-fascism-antifa-veteran-1234672732/ If you or someone is struggling please reach out to hotline below: For mental health support, the 988 Suicide & Crisis Lifeline is available by calling or texting 988. Additionally, the Crisis Text Line can be reached by texting TALK to 741741 Want To join my dating and healing program w/ exclusive clips and guest coaching from the show? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 62How To Practice Accountability To Transform Your Love Life
This week we are talking all things accountability! Why it so important, how to create a healthy inner child healing system around your own accountability and why men struggle with it. We dive into the nitty gritty so you can stop venting to your poor friends over and over again - so you can start doing the work of interpersonal healing like a boss! Want To Join My Healing Program? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 61Why Your Ex Is Toxic, Why It's A Good Thing And So Much More!
This week we are answering community questions! That is right! We are diving into answering questions about your musty, dusty, rusty man. Cheating, how to heal in ways no one talks about and more! Want To Join My My Healing Program? JOIN HERE Want A Free Call To Learn About My 8-Week Healing Bootcamp? SCHEDULE HERE Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 60How To Heal Your Wounds With Money To Find Healthy Partnership w/Lea Landaverde
This week on the Self-Hype Podcast we dive into how your relationship with money could be holding you back from finding true love. Join Eli Vazquez and Latina wealth activist Lea Landaverde, queer first-gen financial educator and founder of Requeza, as they unpack financial wounds and share strategies to heal money habits, challenge limiting beliefs, and foster empowered partnerships. Lear more about Lea here: https://www.instagram.com/latinawealthactivist/ Want to work with Eli and join his online coaching community? https://stan.store/elivazquez Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/ Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 59How To Communicate With An Emotionally Avoidant Man
This week we are talking all things communication w/ an avoidant attached partner! I dissect and break down the nitty gritty of how to created regulated spaces of communication in a relationship and how to learn to talk to the opposite attached partner. We break down my story of being avoidant, how I did the work and what worked for me in opening up. So you can apply it to success in your love life! Want to work with Eli and join his online coaching community? https://stan.store/elivazquez Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/ Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 58How To Love Your Body By Resetting Your Nervous System w Giulia Halkier
This week I sit down with Giulia Halkier. Giulia Halkier is a passionate, no-BS Body Confidence and Food Freedom Coach, educator, speaker, and Master Certified EFT Practitioner who helps women break free from lifelong body shame, diet culture, and unworthiness. Inspired by her own lifelong struggles with body image and food, Giulia now guides others through deep healing using EFT, nervous system regulation, and compassion. Her mission is to help women release toxic conditioning, rebuild self-trust, and step into their most brazen, confident, and unstoppable selves. Follow and Learn More About Giulia here: www.instagram.com/brazensoulrebellion Join Eli's Coaching Community: https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 57How Healing Your Inner Child Changes Your Love Life
This week we are talking about the inner child. I go into my personal life and talk about my battle with imposter syndrome and how that has impacted my life. Where my inner child comes into my healing, insecurities and how I navigate feeling "enough". We get deep into this one, while ending on a inner child healing meditation so we can start creating a healthier relationship w/ ourselves. Want to work with Eli and join his online coaching community? https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 56Your Fertility, Your Hormones, Your Power — Stefanie Adler Breaks It Down
This week I sit down with Stefanie Adler, a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. As the host of the Wisdom of the Womb podcast and a featured expert in publications like the New York Post, Stefanie is known for her science-backed, no-nonsense approach to health. She helps individuals break free from conventional medicine’s limitations, using functional lab testing, cycle-based solutions, and deep nourishment to restore balance and vitality. Excited for you all check it! Follow and Learn More About Stefanie here: https://www.instagram.com/stefanieadlerwellness/ https://www.stefanieadler.com/cycle-cheatsheet Join Eli's Coaching Community: https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 55Why You Can't Move On And 3 Hard Truths To Heal Like A Boss
This week I am cutting the damn BS when it comes to moving on and healing. These are the 3-KEY nitty gritty hard truths everyone needs to know in order to properly move on. I don't hold back on this episode, where in the most loving way, I kick your butt into gear to start doing the work to move on and live your best life! Want to work with Eli and join his online coaching community? https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 54How To Awaken Your Most Authentic Self w/ Mindset & Branding Coach Donavan Barrett
This week I sit down with Donavan Barrett, a man who I truly get inspired by through his heartfelt and intentional storytelling online. He has worked with people around the world and served hundreds in helping them tell their most authentic stories to create their own brands from a space of heartfelt intention. We talked all things mental health, dealing with haters and anxiety. Also some really amazing tips in presenting your best self and how that needs to be a non-negotiable either in love or in the workplace. Follow and Learn More About Donovan here: https://stan.store/narrativecreative Join Eli's Coaching Community: https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 53The 3 Life Changing Ways To Create An Abundant Life After Heartbreak
I know you're probably hurting, worried and hard to envision a life after your partner. This is the #1 issue I deal with when coaching clients and I have built a system of hard emotional, brain shifting action and roadmapping to not only have an exciting life but an abundant one. I share with you the coaching formula I give all my paid clients for the last 5-years that transform their lives to you - completely free. Whip out the pen and paper for this one because we are getting to work! Want to work with Eli and join his online coaching community? https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 52How To Take Control Of Your Nervous System Like A Boss w/ Viral Wellness Coach Sarah Welch
This week I sit down with Sarah Welch, a self-experimenting coach and content creator who helps people reconnect with their most authentic selves. She guides individuals through a journey of self-discovery, encouraging them to challenge limiting beliefs, explore new experiences, and embrace their complexity. With a multi-passionate approach, she inspires people to create peace with their past, find joy in the present, and mindfully shape a future that works best for their own individual needs. We unpack A LOT in this episode and I am so freakin for you all to hear and heal with her words and candid conversation on what choosing yourself really looks like. Follow and Learn More About Sarah here: https://www.instagram.com/selfexperimenting/ https://linktr.ee/selfexperimenting Join Eli's Coaching Community: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 51Why Your Addicted To A Man's Potential And How To Never Date Potential Again
The one trap I notice with my clients is wanting to find men that are "Projects". Fall for the beginning stages of how they make them feel and then on a never ending question of upgrading the guy in hope they can be more where it really just crashes and burns. Want to save time and teats? Sick of why you keep doing it and want to learn how to stop? We dive into ALL that and more boo boo! Can't wait for you to listen. Want to work with Eli and join his online coaching community? https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 50How To Create You Own Path Of Success And Take Up Space Authentically W/ Alexia Del Valle
This week I sit down Alexia Del Valle is a Puerto Rican content creator who keeps it real with funny, relatable takes on dating, culture, and everyday life. She’s all about blending humor with storytelling and making her skits both entertaining and authentic. We talk about her early days in creating content, navigating dating as your most authentic and successful self. While sharing some tips in taking up space and paving your own path of success. Follow and Learn More About Alexia here: https://www.tiktok.com/@lexdelvalle https://www.instagram.com/lexdelvalle Join Eli's Coaching Community: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 49Why You Should Stop Listening To Dating Advice Online And How To Be Your Most Authentic
Black cat energy? Sprinkle sprinkle? Are all these online trends of advice really something you should apply to your life? Eli breaks down how to properly navigate dating advice online while giving practical tips and tricks to own who you are without the BS. Want to work with Eli and join his healing online coaching program and community? https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 48Why Men Move On Quickly After The Breakup And Why It's A Good Thing
This week on the podcast, Eli breaks down the age old ratchet question of... why do men move on so quickly after the breakup? Where those actions come from on a psychological level, other common traits men do after heartbreak and more. All to give you the tools and reassurance that this is a confirmation to get started on your healing era, right now! Work w/ Eli: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 47Healing From The Inside Out w/ Dr. Eileen Li
This week Eli sits down with second-generation licensed acupuncturist, Chinese medicine herbalist, and licensed physical therapist, Dr. Eileen Li. With over a decade of experience in a multitude of personal health and wellness she sits down with us and talks her story of social media fame, practical steps to take for your health and how to conquer anxiety, gut health and so much more! Learn More About Dr. Eileen Li: https://www.anewintegrative.com/meet-eileen Join Eli's Coaching Community: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 46Community Questions: Cheaters, Avoidants and F*Boys Oh My!
We are going LIVE! That is right. This week Eli answers real peoples, real questions, all in real time. Where he goes on answers questions on cheaters, avoidant attached men and how to re-gain self-respect after being disrespected and taken advantage of. Work w/ Eli: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 45How To Be Financially Independent And Budget Like A Boss w/ Money Mastery Coach Ashley
This week I sit down Ashley from Her Money Mastery who fought her way as a broke single teen mother to a 6-figure net worth through the use of lifestyle-based budgeting, and now has helped thousands of other women do the same. We talk about the importance of finances, empowerment with your money, how to get started in investing and so much more! Learn more about Her Money Mastery And Work With Ashley: https://www.her-moneymastery.com/ Want to be coached by Eli?: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 44The 3 Questions To Ask To Filter Out F*Boys
This week on the podcast, Eli breaks down the questions to ask in the early stages of dating. Why emotional self-awareness and accountability is so crucial and how not to get caught up in a someone's performative state to win you over. All so you know if he's Mr. Right. Free 30 Minute Masterclass: https://selfhype.biz/fboyquestions Work w/ Eli: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 43How To Be Your True Self And Stop Overthinking w/ Mindset Coach Jake Mcneill
This week I talk with former multi-platinum artists manager, creative werido who has helped thousands by his mental models and frameworks to help leverage divergent thinking and maximise potential. We breakdown burnout, how to be your most authentic version of you and how to take chances in life based on curiosity vs. criticism to yourself. Learn More About Jake Here: https://www.creativehackers.co/ Join Eli's Coaching Program To Learn How To Reject And Filter Out Toxic Men: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 42The Post-Breakup Guide: How To Thrive Being Alone Again
This week Eli shares about his healing era and what lessons he learned along the way that helped him fall in love with the journey. From how to take accountability, set new boundaries and create intentional memories. He walks you through how to turn your solitude into a home to building a better sense of self and confidence. Want To Join Eli's Coaching Community? https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 41The 3 Red Flag To Lookout For When Dating An Avoidant Man
Eli reflects on his all things avoidant attachment. From early stages of dating, the relationship and more. Using his own personal experiences and examples to hold you accountable in navigating love w/ an avoidant man. Want To Join Eli's Coaching Program? Click Here: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 40How To Find A Love That Lasts w/ Netflix's Jewish Matchmaking Aleeza Ben Shalom
This week I sit down with renowned relationship coach and matchmaker Aleeza Ben Shalom, who shot to international fame as the star of Netflix’s Jewish Matchmaking. She is also the host of the “Matchmaker, Matchmaker” podcast. To date, she has successfully helped over 200 people make their way down the aisle, and has trained over 350 matchmakers and coaches. We talk about her latest book, hard truths to dating and so much more! Learn More About Aleeza Here: https://marriagemindedmentor.com/ Want To Join Eli's Coaching Community? Click Here: https://selfhype.biz/innerwork Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 39How To Navigate And Heal Attachment Styles w/ Coach Cybele Safadi
This week I sit down with attachment and relationship coach Cybele Safadi where we dive into all things attachment, love and her story. We break down her style of content on dissecting pop culture and how it reflect to our every day lives while giving us valuable perspective on healing ourselves and navigating the dating game in the digital era. Learn More About Cybele And Take Her Attachment Style Quiz Here: https://stan.store/cybelepov Want To Join Eli's Coaching Program? Click Here: https://selfhype.biz/innerwork All Self-Hype Listeners Get A Free 1:1 w/ Eli! (Super Limited Time) Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 38How To Create Resolutions To Transform Your Love Life In 2025
It is our first episode of 2025 and we are starting off strong with what boundaries and non-negotiables to bring into the new year for transforming your life! Eli goes into some hard truth bombs and realizations to how to hold yourself accountable in the new year to create new actions in your resolutions that stick. All to make you have the most abundant 2025 ever! Want To Join Eli's Coaching Program? Click Here: https://selfhype.biz/innerwork Other Coaching w/ Eli: https://stan.store/elivazquez Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2025 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 37The Lessons On Love I Learned In 2024
Eli reflects on his personal healing journey and the upcoming stressors of the TikTok Ban. Eli deep dives on some hard truth bombs while using his real life examples and personal experiences as examples. He shares the fears and vulnerabilities and highlights the importance of self-awareness, emotional accountability, and shedding societal pressures to create a life of fulfillment. Eli encourages listeners to embrace the hardship of self-awareness and the human experience. All to gear you up for 2025! Want To Join Eli's Coaching Program? Click Here: https://selfhype.biz/innerwork All Self-Hype Listeners Get A Free 1:1 w/ Eli! (Super Limited Time) Follow The Pod And Eli: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast All rights reserved. ©2024 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 36The 3 Things That Made Me Want To Go From Single Bachelor To Husband
Eli reflects on his personal journey from being a self-proclaimed bachelor to embracing the idea of settling down and building a meaningful partnership. He shares the fears and vulnerabilities that kept him from committing in the past and highlights the importance of self-awareness, emotional accountability, and shedding societal pressures to create a life of fulfillment. Eli encourages listeners to embrace growth, face their own fears, and stop waiting for someone else to change, emphasizing that true transformation comes from within. Want To Join Eli's Coaching Community? Click Here: https://selfhype.biz/innerwork All Self-Hype Listeners Get A Free 1:1 w/ Eli! (Super Limited Time) Follow Eli And Watch Full Eps And Clips Of The Pod: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast https://x.com/SelfHypePod 00:00 Why I Stayed Single 00:34 Personal Journey: From Bachelor to Husband 01:45 Podcast Evolution and Self-Discovery 04:57 Realizations and Growth 07:50 Commitment and Monogamy 11:50 Facing Fears and Embracing Vulnerability 20:54 Advice for Women: Understanding Men's Journey 30:06 Moving Forward with Confidence This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle All rights reserved. ©2024 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #relationships #relationshipadvice
Ep 35How To Better Connect Sexually w/ Licensed Sex Therapist Dr. Emily Jamea
In Episode 35 of "The Self-Hype Podcast," Eli Vazquez sits down with Dr. Emily Jamea, a renowned sex and relationship therapist, to explore the connection between intimacy, emotional connection, and personal growth. They discuss how sexual satisfaction evolves over time, the impact of attachment styles on intimacy, and the importance of communication and vulnerability in fostering healthy relationships. Dr. Jamea introduces the concept of achieving a "flow state" during sex and offers actionable insights from her research and book, Anatomy of Desire, on cultivating deeper emotional and physical connections. The conversation emphasizes the significance of breaking taboos around intimacy and embracing discomfort to build fulfilling and sustainable relationships. Want To Join Eli's Coaching Community? Click Here: https://selfhype.biz/innerwork All Self-Hype Listeners Get A Free 1:1 w/ Eli! (Super Limited Time) Follow Eli And Watch Full Eps And Clips Of The Pod: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast https://x.com/SelfHypePod 00:00 Intensity Does Not Equate with Compatibility 01:48 Dr. Jamia's Journey into Sex Therapy 04:08 The Importance of Sexuality in Relationships 07:56 Addressing Sexual Shame and Misconceptions 10:50 The Impact of Social Media on Sexual Relationships 14:46 Navigating Sexual Preferences in Relationships 19:56 The Importance of Communication in Sexual Relationships 24:41 Embracing Discomfort in Relationships 25:27 The Importance of Sexual Communication 26:08 Testing Sexual Chemistry Early On 26:56 Balancing Sexual and Emotional Connection 28:46 Exploring Personal Sexuality 29:49 Sexual Misconceptions and Socialization 31:29 Attachment Styles and Sexual Expression 36:16 Achieving Flow State During Sex 43:28 The Role of Therapy in Long-Term Satisfaction 45:45 Connect with Dr. Emily! Dr. Emily Jamea is a sex and relationship therapist based in Houston, TX. With over 15 years of experience, she has helped thousands of people create connection and cultivate passion. Her new book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, is currently available everywhere books are sold. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast, writes columns for Psychology Today and Healthy Women, and posts across all the social media channels. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Find Her Book Here: https://a.co/d/0sjhvvT https://emilyjamea.com/ https://linktr.ee/DrEmilyJamea This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle All rights reserved. ©2024 SELF-HYPE LLC #theselfhypepodcast #selfhype #podshuttle #sextherapy #sextherapist #relationshiptherapist
Ep 34Understand Attachment Styles w/ Dr. Sarah Hensley
This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares Want To Work With Eli Through His Coaching Courses, 1:1 Calls And More? Click Here: https://stan.store/elivazquez Follow Eli And Watch Full Eps And Clips Of The Pod: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast 00:00 Cold Open 00:30 Welcome to The Self-Hype Podcast 01:19 Diving into Attachment Styles and Avoidance 02:47 Dr. Hensley's Journey: From Personal Struggles to Professional Expertise 04:17 Exploring Narcissism and Attachment Issues 06:20 The Science Behind Attachment and Relationship Dynamics 09:18 Navigating Conflict and Emotional Regulation in Relationships 15:46 Strategies for Loving and Understanding Avoidant Partners 27:24 When to Seek Help: Recognizing Persistent Relationship Conflicts 28:47 Understanding the Trigger Cycle 29:16 Building Capacity for Secure Attachment 30:02 The Importance of Doing the Work 30:58 Dealing with Avoidant Partners 32:08 Setting Boundaries and No Contact 32:59 The Impact of Loss on Avoidants 36:44 Can You Get Back with Your Ex? 43:47 Key Questions for Early Dating 52:01 Following Dr.Hensley 54:04 Final Thoughts Dr. Sarah Hensley has a Ph.D. in Social Psychology and has been studying the science of relationships for over 15 years. She’s an expert in attachment science, which very accurately predicts relationship behavior. Attachment style predicts how people handle conflict, how they communicate in romantic relationships, and how and why they can feel triggered or upset by their partners. In addition, Dr. Hensley is an expert in the science of attraction, and she understands the deep underlying reasons why certain people are attracted to others. She has coached thousands of clients on how to find and keep healthy and happy romantic relationships. Dr. Hensley is confident in her ability to help individuals repair any relationship—even when you’ve been broken up for months, divorce has been filed, or when couples counseling has failed. Sarah’s services include Group Hybrid Coaching, One-On-One Coaching, Couples Coaching and Executive Coaching. https://www.instagram.com/the_dating_decoder/?hl=en https://linktr.ee/thedatingdecoder This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #selfdevelopment
Ep 33Why You Keep Dating The Wrong Guy And What To Do About It
In this week's episode, Eli tackles the reasons why many people keep dating the same toxic partners and emphasizes the importance of self-accountability and personal growth in the dating process. He urges listeners to examine their patterns and the love they're used to versus the love they truly need, stressing the necessity of building a fulfilling life outside of relationships. Eli discusses how understanding one's non-negotiables and embracing self-love can lead to healthier dating experiences, while also encouraging listeners to redefine their perception of safety and excitement in relationships. He wraps up by offering tools and insights to help listeners break free from negative dating cycles and find partners that align with their true selves. This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares Want To Work With Eli Through His Coaching Courses, 1:1 Calls And More? Click Here: https://stan.store/elivazquez Follow Eli And Watch Full Eps And Clips Of The Pod: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://www.youtube.com/@theselfhypepodcast Watch this podcast right now on YouTube! https://youtu.be/YKH4NDPTvG8 00:00 Cold Open 00:33 Welcome to the Self Hype Podcast 00:44 Why We Keep Finding the Same Type of Partner 02:37 The Importance of Self-Accountability 05:26 Creating a Fulfilling Life Beyond Dating 08:28 Defining Your Path and Finding the Right Partner 16:26 Understanding the Love You're Used To vs. The Love You Need 22:11 The Allure of the Flashy Guy 22:54 Finding Value in Safety 24:40 Learning from Failed Relationships 26:41 Setting Non-Negotiables 28:29 Navigating Awkward Dates 30:57 Intentional Communication 33:36 Self-Love and Accountability 39:54 The Ancestral Perspective 41:51 Embracing the Dating Journey 43:18 Conclusion and Next Steps This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #toxicrelationships
Ep 32Why You Need To Break Your Silence And Own Who You Are w/ Author Kim Guerra
Eli welcomes Kim Guera, a writer, therapist, and entrepreneur known for her brand Badass Bonita and her advocacy in self-love and community empowerment. The episode delves into themes of self-discovery and breaking silence, with Kim sharing her personal journey of overcoming the imposed silence of her childhood through the power of writing and speaking out. She discusses her evolution from feeling bound by societal expectations to embracing her voice as a tool for change and healing, leading to the creation of a supportive community and her book, "Badass Bonita." This episode highlights the transformative power of self-expression and the impact of community support in personal development. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/eVA6QlN68Gs 00:00 Cold Open 00:31 This Week's Topic: Self-Discovery 00:39 Guest Introduction: Kim Guera 01:13 Kim's Journey: Breaking the Silence 04:24 The Power of Writing and Speaking Up 06:49 Creating Community: Badass Bonita 09:12 The Healing Process and Vulnerability 22:51 The Importance of Relationships in Healing 37:44 Embracing Queerness and Self-Love 42:26 Reflections on Healing and Growth 47:15 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast Kim Guerra: Kim is a queer woman of color. She is a writer, advocate, and entrepreneur. Guerra is the creator of Badass x Bonita, a brand and movement that she considers to be a work of self-love and her love for her community. Guerra is the author of “Mariposa” and “Mija”: collections of bilingual poems, affirmations, and revolutionary love letters. Badass Bonita is for all humans who are giving themselves and their community wings through revolutionary love. https://www.instagram.com/badassxbonita/ https://www.hachettebookgroup.com/titles/kim-guerra/badass-bonita/9781538742433/ This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #selfdevelopment
Ep 31Why Men Don't Change For A Woman And What To Do About It
In this week's episode Eli explores the age-old question, "Can a man change?" and delivers some hard truths for listeners, particularly women who hope to see their partners transform for them. He emphasizes that true change in a man must come from within, driven by self-awareness and personal growth, rather than from external pressures or relationships. Eli shares his own experiences of evolving through introspection and solitude, and he encourages listeners to embrace uncomfortable conversations in their relationships, while also recognizing that their partner's potential to change is not their responsibility to manage. Ultimately, Eli advises focusing on self-healing and setting boundaries, especially when a partner's lack of growth causes emotional turmoil. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/JUWwiuHEJaE 00:00 Can a Man Change? 00:33 Welcome to the Self Hype Podcast 02:13 The Big Question 05:59 Personal Reflections and Experiences 11:13 The Role of Self-Awareness and Accountability 12:47 Dealing with Defensiveness and Potential 16:43 The Reality of Change and Moving On 19:21 Embracing Uncomfortable Conversations 31:25 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #relationshipadvice
Ep 30How To Heal To Better Connect w/ Trauma & Relationship Therapist Maritza Plascencia
Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and how Maritza's guidance was pivotal in his personal development, while Maritza shares insights on how couples can work through difficulties together and the transformative power of therapy. The conversation highlights the ongoing process of healing, both individually and in relationships, and emphasizes the value of addressing trauma and building healthier connections. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/owwSUsv-r0s 00:00 Cold Open 00:32 Welcome to #SelfHypePod 01:17 The BuzzFeed Therapy Experience 03:17 The Impact of Therapy on Men 08:08 Maritza's Journey to Becoming a Therapist 14:12 Navigating Couples Therapy 24:30 Radical Honesty in Relationships 34:39 Navigating Trauma and Its Impact on Relationships 37:59 Understanding and Utilizing EMDR Therapy 41:37 Integrating Partners into the Healing Process 45:29 Managing Triggers and Attachment Styles 57:01 Knowing When to Work on Yourself or Walk Away 01:00:24 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast Maritza Placencia Maritza Plascencia is a Licensed Marriage and Family Therapist, founder of Mindful Quest Relationship Counseling in CA. Her specialty is working with adult individuals and couples dealing with relationship issues rooted in trauma. She has worked with survivors of intimate partner violence and sexual assault in different capacities since 2007. Maritza completed her undergraduate work at University of California, Irvine, obtaining her Bachelor's Degrees in Criminology and English. She is available to speak at conferences and organizations. https://www.instagram.com/mindfulquesttherapy/ https://linktr.ee/mindfulquestrc This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #childhoodtrauma
Ep 29How To Survive No Contact After The Break Up And What He's Thinking
Eli Vasquez tackles the concept of "no contact" after a breakup, passionately arguing that it's a necessary step for proper healing rather than an option to reconsider. Eli emphasizes the importance of setting boundaries, blocking ex-partners, and focusing on self-growth to avoid the pitfalls of lingering attachments. Through personal reflections and practical advice, he encourages listeners to embrace the pain of heartbreak as a catalyst for becoming stronger and more self-aware, ultimately leading them to healthier relationships in the future. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/6aDn3zCKzbY 00:00 Cold Open 00:23 Welcome to the Self Hype Podcast 00:52 Eli's Personal Reflections 03:28 The No Contact Rule Explained 05:43 The Importance of Healing 08:16 Setting Boundaries and Moving On 15:08 Special Considerations for Parents 17:10 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #nocontact
Ep 28Unlock Your Highest Self w/ Coach Masha Kay
Eli dives into the world of overachievers, perfectionists, and people pleasers, welcoming Masha Kay, a nervous system and breathwork coach, as his guest. Masha shares her personal journey from being an actuarial scientist, driven by the need to overachieve, to embracing a path of wellness coaching. She discusses how a life-changing car accident and the realization that her career was unfulfilling led her to reevaluate her life and transition into helping others bridge the gap between where they are and where they want to be. Throughout the episode, Masha emphasizes the importance of understanding the nervous system, healing trauma, and developing a more compassionate approach to personal growth and relationships. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/p0FwHr5E4Hg 00:00 Overachieving to Feel Equal 00:35 Welcome to the Self Hype Podcast 02:18 Masha's Journey: From Actuarial Science to Wellness Coaching 05:55 The Turning Point: Car Accident 08:39 The Messy Path to Self-Discovery 17:50 Understanding the Root of Overachieving and People Pleasing 23:11 Masha's Childhood and the Immigrant Experience 33:20 Understanding Executive States 34:24 Nervous System Responses 35:03 Dealing with Conflict 39:12 Rewiring the Nervous System 42:27 Practical Tools for Regulation 50:57 Communicating with Partners 01:00:26 Embracing Flexibility in Growth 01:06:16 Final Thoughts Masha Kay is a Nervous System and Breathwork + Coach specializing helping you bridge the gap between where you are and where you want to be through gradual and sustainable habit changes, powerful emotional processing and deep inner healing. Her approach, grounded in the principles of psychology, neuroscience and spirituality, helps you quiet the internal battle between your mind, body and nervous system. Masha teaches you to embrace a more peaceful and aligned way of approaching your life, relationships and goals. Want To Work With Masha? https://mashakay.com/ https://mashakay.mykajabi.com/register https://www.instagram.com/mashakay/ Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #personaldevelopment
Ep 27Why Men Ghost And How To Heal From It
Eli discusses the phenomenon of ghosting in dating, exploring the reasons behind why people ghost and how to handle it with resilience and self-respect. He emphasizes that ghosting reflects more about the ghoster's character than the recipient's worth, advocating for self-worth and proper closure from such experiences. Eli also tackles how to move forward after being ghosted, urging listeners to see it as an opportunity to affirm their values and expect better treatment, effectively turning the painful experience into a moment of empowerment and self-discovery. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/SoPECOqq_KI 00:00 Cold Open 00:32 Understanding Ghosting 02:46 Why People Ghost 05:02 Dealing with Ghosting 07:43 Self-Reflection and Moving On 12:20 Empowerment and Self-Worth 23:25 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #ghosting
Ep 26Why Men Come Back After The Break Up And How To Handle It Like A Boss
Eli explores the complex dynamics of returning to a previous relationship, particularly focusing on the psychological aspects of reconciliation. He discusses the common reasons men return and the emotional baggage that might accompany such decisions. Eli advises listeners on how to discern whether a returning partner genuinely seeks to amend the relationship or simply finds it a convenient option. Throughout the segment, Eli emphasizes the importance of self-awareness, the setting of robust boundaries, and the need for clear, honest communication to ensure that any reunion is healthy and sustainable, not just a temporary fix to deeper issues. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/SoPECOqq_KI 00:00 Is He Seeing Other People? 00:25 Intro 02:02 Trust Issues on First Dates 04:08 Icebreaker Questions for First Dates 06:30 Explaining Your Job to Family 07:39 Finding Personal Peace 11:28 Dealing with Toxic Exes 12:52 Should You Mute Your Ex on Social Media? 13:34 When Persistence is Toxic 14:34 Breadcrumbing and Moving On 17:21 Dating Someone Who's Divorced and Still Friends with Their Ex 19:10 He Keeps You on Socials but Never Reaches Out 19:52 Why Can't I Be the One He Chooses? 21:55 Thanks for Watching! Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #breakups
Ep 25From Blocking Exes to Breaking the Ice: Your Top Dating Questions Answered
Eli answers community questions, providing candid and insightful advice on various aspects of love, dating, and personal growth. He tackles topics ranging from how to deal with trust issues on first dates to understanding whether someone you're dating is seeing other people. Eli's responses are both humorous and profound, offering practical tips and emotional wisdom to help listeners navigate their romantic lives with confidence and self-awareness. This interactive session reflects Eli's commitment to directly engaging with his audience, making complex topics accessible and relatable. Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/yJ52W6th9JY 00:00 Is He Seeing Other People? 00:25 Intro 02:02 Trust Issues on First Dates 04:08 Icebreaker Questions for First Dates 06:30 Explaining Your Job to Family 07:39 Finding Personal Peace 11:28 Dealing with Toxic Exes 12:52 Should You Mute Your Ex on Social Media? 13:34 When Persistence is Toxic 14:34 Breadcrumbing and Moving On 17:21 Dating Someone Who's Divorced and Still Friends with Their Ex 19:10 He Keeps You on Socials but Never Reaches Out 19:52 Why Can't I Be the One He Chooses? 21:55 Thanks for Watching! Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #breakups
Ep 24What Questions You Need To Ask To Know If You're Wasting Time
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/RDuxVjveiCw In Episode 24 of "The Self-Hype Podcast," Eli dives into the nuances of asking the right questions during the dating phase to ensure you're not wasting time and building potential relationships on a solid foundation. He emphasizes the importance of intentionality in questions that probe beyond superficial qualities to understand a person's core values and long-term goals. Eli discusses setting boundaries through these questions, using them as a filtration system to sift through potential partners, ensuring they align with your personal values and lifestyle aspirations. 00:00 Cold Open 00:26 Welcome to the Show 00:58 Asking the Right Questions 02:20 Understanding Your Intentions 05:11 Are You Ready for a Relationship? 08:49 Defining Your Ideal Partner 11:15 Navigating the Dating Scene 13:20 Intentional Communication 19:24 Emotional Intimacy 26:12 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #datingadvice #datingadvice101 #datingtips #datingtipsforwomen
Ep 23How To Keep Moving In Moments Of Hardship w/ Coach Madison Ciccone
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want to Work With Madison? Click Here: https://www.instagram.com/madisonciccone/ https://madisonciccone.com/ Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/VTvdTLZHA0Q In Episode 23 of "The Self-Hype Podcast," Eli sits down with Madison Ciccone, a former party girl turned top SoulCycle instructor and motivational coach. Their discussion illuminates Madison's transformative journey from Hollywood's fast-paced nightlife to leading fitness classes and inspiring others through her podcast and coaching. They delve into the profound impact of hitting rock bottom and the pivotal changes it spurred in Madison's life, emphasizing the power of resilience and the importance of embracing one's true self to foster personal growth and meaningful connections. Through her story, Madison inspires listeners to pursue self-discovery and harness the therapeutic power of storytelling and personal expression in overcoming life's challenges. 00:00 Cold Open 00:18 Intro 00:52 From Party Girl to SoulCycle Instructor 04:35 Rock Bottom in LA 09:02 The SoulCycle Opportunity 14:45 Moving to Boston and Embracing Change 19:56 Confidence and Authenticity 23:43 Helping Others 26:54 Embracing Negative Emotions 31:49 Running Your Own Race 41:00 Building a Community 44:30 Madison's Favorite Superheroes 46:58 Where to Follow and Support Madison 48:43 Final Thoughts Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios
S2 Ep 22The Long Distance Relationship Survival Guide
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/YYBbgMc7xjo In Episode 22 of "The Self-Hype Podcast," Eli Vasquez tackles the topic of long-distance relationships, offering listeners a survival guide based on his own experiences and the advice of those who have successfully maintained such relationships. He discusses the romantic allure and the inherent challenges of being physically apart, emphasizing the importance of setting clear expectations and maintaining regular, meaningful communication. Eli stresses the necessity of having a definitive plan for eventually living in the same location, as without a concrete end goal, long-distance relationships are often unsustainable. The episode provides practical tips for keeping the relationship vibrant and emphasizes the importance of intentional date nights and emotional check-ins to foster closeness despite the distance. 00:00 Cold Open 00:27 Welcome to The Self Hype Podcast 00:56 Eli's Long Distance Experience 03:31 The Hard Truth 07:35 Non-Negotiable Date Nights 10:07 Emotional Check-ins 12:45 Planning Your Next Visit 14:50 Encouragement 16:45 Outro Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #longdistance #longdistancerelationship #longdistancecouple
S2 Ep 21Importance Of Mental Health In Love w/ Licensed Therapist Adriana Alejandra
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/UL7OSL1LUG0 Follow Adriana online: https://www.instagram.com/latinxtherapist/ https://www.instagram.com/latinxtherapy/ https://latinxtherapy.com/find-a-therapist/ In Episode 21 of "The Self-Hype Podcast," Eli explores the power of acknowledging and overcoming imposter syndrome with therapist and speaker Adriana Alejandra. They delve into the pressures and mental health stigmas within the BIPOC community, discussing how embracing joy and balancing work and play can combat feelings of inadequacy. The conversation also covers understanding attachment styles and how they affect relationships, providing listeners with strategies to ask the hard questions and address personal mental health challenges effectively. Through her work, including the Latinx Therapy platform, Adriana offers vital resources for mental health support and education, aiming to destigmatize the conversation around mental health issues in the Latinx and broader BIPOC communities. 00:00 Introduction 01:35 Personal Therapy Experiences 02:28 Mental Health Stigmas 05:34 Understanding Attachment Styles 15:33 Imposter Syndrome 23:12 Coping with Anxiety 29:24 Personal Healing Techniques 31:51 Reflective Questions for Growth 34:48 Ambiguous Loss 37:43 Latinx Therapy: A Journey 44:16 The Power of Vulnerability 48:33 Supporting Latinx Therapy Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #therapy #mentalhealth #latinx #latinxtherapy #anxiety
S2 Ep 20How I Went From F Boy To Personal Wellness Coach
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Watch this podcast right now on YouTube! https://youtu.be/onfDB4CuPqQ In Episode 20 of "The Self-Hype Podcast," Eli Vasquez shares his personal journey from a self-proclaimed "former F boy" to a personal development coach. He reflects on his past behaviors, the lessons learned, and his transformation into a more self-aware individual. Eli discusses the importance of self-reflection, accountability, and taking proactive steps towards personal growth. He emphasizes the impact of therapy in his life, how it helped him confront his issues, and encouraged self-improvement. Throughout the episode, Eli aims to inspire listeners to embrace their past, seek growth, and pursue a path of healing and betterment. 00:00 Introduction 08:13 The Nerdy Beginnings 12:49 College Life and the Rise of the F-Boy 18:48 The Turning Point: Embracing Self-Help 22:19 Facing the Consequences of Cheating 24:21 Breaking Generational Trauma 35:43 Redefining Relationships 42:33 Turning Pain into Motivation 46:12 Outro Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #fboys #personalwellness #selfdevelopment #growth
S2 Ep 19Connecting With Ourselves To Connect With Others w/ Chris Rivas
Unlock early releases, exclusive content, and the chance to ask Eli questions for potential on-air answers by joining our Patreon community! https://www.patreon.com/selfhype Want To Work With Eli And Join His Community? Click Here: https://linktr.ee/elivazquez1 Follow Chris Here: https://www.instagram.com/christopher__rivas/ https://linktr.ee/christopherrivas Watch this podcast right now on YouTube! https://youtu.be/Sy3t_4no3KE In Episode 19 of "The Self-Hype Podcast," Eli sits down with Chris Rivas, an actor, author, and PhD in expressive arts, known for his work on a Fox series and his insightful books on social identity. The episode delves into the transformative power of storytelling and the arts in personal growth and self-discovery. Chris shares his journey from acting to writing, exploring themes of identity, race, and self-acceptance. The discussion emphasizes the importance of understanding one's emotions and the role of art in shaping personal narratives and connecting with others. Through his stories and experiences, Christopher inspires listeners to embrace their own stories and the feelings they wish to cultivate in their lives. 00:00 Intro 02:57 Christopher Rivas on Curiosity and Self-Discovery 06:25 The Journey of Creating 'Brown Enough' 10:05 The Struggle and Beauty of Authenticity 15:58 Navigating Masculinity and Vulnerability 19:24 The Work of Love and Partnership 20:53 Life as a Continuous Ceremony 31:59 Outro Follow Eli online: https://www.tiktok.com/@itselivazquez https://instagram.com/itselivazquez https://www.instagram.com/theselfhypepodcast/ https://twitter.com/SelfHypePod https://www.youtube.com/@theselfhypepodcast This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life. https://www.instagram.com/chobostudios https://www.instagram.com/podshuttle #theselfhypepodcast #selfhype #podshuttle #chobostudios #identity #storytelling #personalgrowth #selfdiscovery #race #selfacceptance