The School of Wellbeing with Meg Durham

“The thing about alcohol is it's a brilliant short-term quick fix. The problem is it's an absolute nightmare for your body long-term.” Sarah Rusbatch Have you ever heard of the term Grey Area Drinking? Join guest Sarah Rusbatch, accredited Grey Area Drinking Coach, as she shares her transformative journey from depending on alcohol to manage the everyday stresses of life to sobriety. She now helps big-hearted humans overcome self-doubt and fear to live the life they deserve without alcohol. In this episode, you'll learn about the societal norms perpetuating alcohol use and how teachers are the number one profession seeking support to move beyond booze. She provides practical strategies for managing alcohol consumption and emphasises the importance of self-awareness and self-compassion in this process. Prepare to be inspired by Sarah’s story and commitment to helping others move beyond booze. Sarah’s book Beyond Booze is available for purchase - shop now! Episode 119 Shownotes - Click here ---- Sarah Rusbatch - Website | LinkedIn | Instagram | Book Meg Durham - Instagram | LinkedIn | Website ---- Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

When you think of a coach, you usually think of coaching athletes to the best of their ability. Imagine what would happen if we applied that same coaching approach to school life... In this podcast episode, Dan Steele, a rockstar educational leader and coach with a real history of shaking things up in school communities, dives deep into the powerful impact coaching can have on educators and the schools they teach in. He discusses the balance between providing enough support and challenge for educators to grow. Get ready to discover how self-awareness, ditching the need to be perfect, and the magic of truly seeing your students can take your teaching to a whole new level – through the powerful lens of coaching! * Please note, In Dan's excitement he said Carl Jung instead of Carl Rogers when we chatted about "Way of Being". Check out Carl Rogers and  Christian van Nieuwerburgh to learn more. Episode 118 Shownotes - Click here Dan Steele - LinkedIn | Growth Coaching International Meg Durham - Instagram | LinkedIn | Website Weekly Newsletter - Subscribe here Speaker Requests - Complete the booking form ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

"There's been profound changes in the volume and complexity of the work that we do as teachers, and that leads to unsustainable workloads that come at the detriment of our work and our wellbeing." Melinda Phillips How can we release the pressure of school life? In this insightful podcast episode, organisational psychologist and experienced educator Melinda Phillips chats with Meg about the impact of increasing work demands on big-hearted educators They explore practical strategies such as addressing workplace stressors, evaluating our standards and understanding the cost of caring. This conversation emphasises the importance of listening to one’s body and recognising its signals as a duty of care. They also discuss how reaching a point of burnout can sometimes serve as a wake-up call, prompting educators to reassess their work-life balance and take deliberate. Tune in to learn how to navigate workplace stress, build healthy habits, and embrace the mess and magic of school life Episode 117 Shownotes - Click here Melinda Phillips - Website | LinkedIn Meg Durham - Instagram | LinkedIn | Website Weekly Newsletter - Subscribe here Speaker Requests - Complete the booking form ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Neurodivergence refers to all of the different neurodevelopmental profiles that we see.” - Mariane Power Want to learn more about neurodivergence in adults? Join Clinical Psychologist Mariane Power as she explores the intricate and nuanced topic of neurodiversity. Learn how neurodivergence impacts wellbeing, the role of inclusive environments, and the unique challenges faced by neurodivergent adults working in schools. This enlightening podcast will broaden your understanding and equip you with neuro-affirming practices to support the diversity of your school staff. Don’t miss this opportunity to deepen your knowledge of neurodevelopmental profiles including Autism (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia and Dyscalculia. This podcast is a must-listen for anyone seeking to understand the complexities of neurodivergence and its impact on individuals and school communities. It’s a journey of discovery, understanding, and acceptance.  Episode 116 Shownotes - Click here Mariane Power - Instgaram | LinkedIn | Website Meg Durham - Instagram | LinkedIn | Website Weekly Newsletter - Subscribe here Booking Requests - Complete the form ** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Solution-focused approaches help us to move right into the solutions without ignoring the problem.”-Vicky Essebag Ever wondered how to improve the quality of your relationships? In this enlightening episode, Relational Communication Specialist, Vicky Essebag, the founder of relationspaces, shares her wealth of knowledge. She introduces us to the concept of ‘relation spaces’, a unique approach that encourages us to bring our best selves to every interaction. Listen now so you can transform your relationships through intentional, respectful, and meaningful conversations!  Vicky’s book Relationspaces is available for purchase - shop now! Episode 115 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form Meg Durham - Instagram | LinkedIn | Facebook The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

 "Graduates want to become really effective teachers" - Emma Gentle How can we support our graduate and early career teachers In this episode of The School of Wellbeing, Meg Durham chats with Emma Gentle, a teacher, mentor, and founder of The Grad Guide about the challenges faced by graduate and early career teachers, emphasising the importance of emotional intelligence, self-awareness, and the need for a proper induction process in schools. They also explore the impact of social media on new teachers and how it brings additional stress, pressure and comparison into their lives.  Listen now and get ready to make the world a better place for our graduate and early career teachers. Episode 114 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“One of the things that teachers and school leaders can do is use the third space in a way that you can leave that work day behind and show up in the home a better version of themselves.” - Dr Adam Fraser Ever felt like you’re always ‘on’, juggling between work and home, with no time to recover from the demands of daily life? You’re not alone. In this podcast episode, expert guest Dr Adam Fraser, a renowned peak performance researcher and keynote speaker introduces the innovative Third Space concept. Everyday, we have moments of transitions, and yet we often do not know the best way to handle these moments. Adam provides three practical strategies: reflect, rest, and reset, which can be applied to daily transitions to enhance your personal and professional life. This podcast is a must-listen if you seek to improve your wellbeing and effectiveness in both your work and home environments. Tune in now and transform your daily transitions into opportunities for balance and growth.    Adam’s book The Third Space is available for purchase - shop now! Episode 113 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

- THE MOST CELEBRATED EPISODE -  “Finding your mojo is about finding your authentic self first, and celebrating those imperfections rather than berating them.” Ben Crowe In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook, looking within and nurturing self-compassion. You’ll walk away with practical techniques - like flipping “got to” to “get to”, how to use acceptance lists, and so much more. This episode champions self-awareness, mindset development, and self-compassion as keys to a more joyful, genuine life. You’ll also hear from a few of Meg’s loyal listeners. Were you featured? Listen in to find out! Episode 100 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

- MOST MENTIONED EPISODE OF 2023 -  "We've become a very cautious population now; one that wants to play it incredibly safe." - Andrew Fuller Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment? In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions. Press play to find solutions for a more supportive and adaptable educational system that prioritises positive relationships and student learning. Andrew Fuller is an accomplished author of books that help parents raise thriving children - check out his books here! Episode 104 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- MOST POPULAR GUEST -  "Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections. Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life. Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now. Episode 77 Shownotes - https://openmindeducation.com/episode77 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- THE MOST CANDID EPISODE OF 2023 -  "When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby  Are you tired of feeling like you lack power in certain areas of your life? In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn’t know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes. Episode 79 Shownotes - https://openmindeducation.com/episode79 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

- THE MOST TALKED ABOUT EPISODE OF 2023 -  “Schools are insatiable beasts: you can throw your family, you can throw your marriage, you can throw your health, you can throw your peace of mind, you can throw pretty much anything you want into the beast’s mouth and it will still want more.” Dr Briony Scott How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace. Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader. Episode 78 Shownotes - https://openmindeducation.com/episode78 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

- THE MOST POPULAR EPISODE 2023 -  "Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others who bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

- BONUS EPISODE -  Join Katrina Myers and Meg Durham as they chat about practical ways to reduce stress and increase joy this festive season.   Enjoy xx The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. The hosts and guests featured on this podcast are not licensed medical professionals, and the content they share is based on their personal experiences, research, and opinions. Their insights and suggestions are not meant to replace professional advice, and we encourage you to consult with a qualified professional before making any significant changes to your lifestyle or wellbeing practices.

“As someone that is wired to strive to do more, I have been practising the art of arriving and getting to a space of ‘enough’.” - Meg Durham Join host Meg Durham in the final episode of 2023, as she wraps up the year and shares the transformative lessons learned in the world of education and beyond. Meg shares some of her biggest personal and professional highlights, from conquering a 5K run to appearances on the Today Show and facilitating programs for a range of schools across Australia. Gain insights into the art of arriving, the limits of lifestyle, and the importance of seeking professional help. Discover the power of prioritising women's health and get a sneak peek into Meg's summer reading list. Tune in for a heartfelt reflection, thoughtful insights, and a glimpse into what's in store for the School of Wellbeing podcast in the coming months. Book Recommendations: Lessons in Chemistry by Bonnie Garmus The Things That Matter Most by Gabbie Stroud Codependent No More by Melody Beattie The Joy Thief by Penny Moodie Darling Girls by Sally Hepworth Wifedom by Anna Funder The Third Space by Dr. Adam Fraser Thrive by Daniela Falecki Episode 112 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: Show notes may include affiliate links which help support the podcast. Thanks for being a listener!

“There is a direct relationship between levels of personal psychological safety and the perception of working in an environment that was safe and caring." - Dr Paige Williams You’ve heard of safety from a physical point of view, but do you know about psychosocial safety? In this riveting episode, Meg Durham speaks with Dr Paige Williams, co-author of ‘Your Leadership Blueprint’ to decode the intricacies of psychosocial safety at work. Tune in for actionable insights that redefine collective wellbeing and cultivate an emotionally mature workplace. Episode 111 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links that help support the podcast. Thanks for being a listener!

 “Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing. “How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores. Episode 110 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Wellbeing can be understood as how people feel, how they function both on an individual and social level, and how they evaluate their lives as a whole." - Associate Professor Aaron Jarden Embark on a journey into the heart of workplace wellbeing with guest Aaron Jarden, Associate Professor at the Centre for Wellbeing Science at Melbourne University. This enlightening episode promises to reshape your approach to professional fulfilment and holistic wellbeing. Aaron's insights dive into the intricacies of fostering a culture of wellbeing at work. His ‘me-we-us’ model is the compass that works; guiding individuals, teams, and organisations toward transformation in and out of the classroom. This isn't just another discussion on wellbeing—it's a roadmap backed by real-world studies, data-driven insights, and a commitment to genuine, lasting impact. Tune in and revolutionise your perspective on thriving in the workplace. Episode 109 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Context matters; because everything works somewhere, but it doesn't always work everywhere." - Gabbie Stroud Get ready to be deeply moved. In this eye-opening episode, Meg Durham has a heartfelt conversation with Gabbie Stroud, the author of The Things That Matter Most, a novel that vividly portrays the emotional lives of teachers. Gabbie's narrative transcends the ordinary, offering a rare glimpse into the very soul of education. Through the raw, unfiltered experiences of fictional characters, you get to embark on an emotional journey, unveiling the intricate web of human connection that defines the teaching profession. This episode isn't just about teaching; it's about empathy, resilience, and the impact one person can have on another. ** This conversation includes book spoilers, so if you haven't read it yet, press pause and tune back in once you have. ** Episode 108 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"The measure of success for me is when I can be in my kid's pain, stay regulated and stay connected to self." Dr. Sarah Woodhouse How can educators cultivate healthy coping mechanisms? In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators. Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah will empower you to embrace rest without remorse. Press play to dive into your transformative journey toward authentic self-discovery, curiosity, and greater wellbeing. Sarah's book You're Not Broken is available now. Shop here. Episode 107 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Sometimes the desire to help, to fix, to problem solve actually creates disconnection." - Marie Vakakis Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth. In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of holding space for yourself and others. She illuminates the path to emotional intelligence, urging us to embrace vulnerability and presence. Marie showcases the profound impact of active listening and clear communication. Press play to find out how to deepen your connection with others and yourself. Episode 106 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Early signs of compassion fatigue include exhaustion, trouble separating personal and professional life, sleep disturbances, and reduced empathy." Mariel Lombard Dive into the heart of educators' resilience as Mariel Lombard shares the unspoken struggles we face daily. In this heart-felt episode, educator and researcher Mariel Lombard, PhD candidate at Western Sydney University joins Meg Durham to share a profoundly personal journey that every educator can relate to. With unwavering honesty, Lombard reveals her own battles with compassion fatigue and PTSD, drawing a raw and authentic connection between her experiences and the widespread challenges faced by educators. Lombard's research, illuminating a glaring gap in our understanding, underscores the urgent need for change within the education sector. Through Lombard's words, we glimpse the power of community, self-care, and dialogue in healing, making this episode an indispensable resource for you as you seek to nurture a healthier, more compassionate educational environment. Press play to join the conversation that could reshape the way we care for those of us who dedicate our lives to shaping the future. Episode 105 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"We've become a very cautious population now; one that wants to play it incredibly safe." - Andrew Fuller Ready to explore the surprising impact of student behaviour on teacher wellbeing and discover powerful insights for creating a more resilient and thriving classroom environment? In this insightful episode, Meg Durham invites Andrew Fuller, a clinical psychologist, to join her in a discussion about the challenges teachers face, particularly in the wake of pandemic-related disruptions. Press play to find solutions for a more supportive and adaptable educational system that prioritises positive relationships and student learning. Andrew Fuller is an accomplished author of books that help parents raise thriving children - check out his books here! Episode 104 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Doing the work that we love helps other people do the work that they love." - Dr Bree Hurn As an educator, do you often wonder how to manage your time and energy effectively? In this insightful conversation, Meg Durham speaks with Dr Bree Hurn, an experienced educator and Director of ‘Know Your Why Learning’. The two discuss how to reconnect with your educational purpose, manage your energy, and avoid burnout. Listen now for practical guidance on managing your time effectively, “slicing away” the things that don’t matter, and reflecting on the magic that makes you an incredible asset to the educational community.  Episode 103 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Being able to notice more of yourself allows you to make more informed choices." - Karen Stein Do you wish you could take more control of your personal growth and leadership journey? In this engaging podcast episode, host Meg Durham speaks with Karen Stein, a leadership coach and author of 'Be Your Own Leadership Coach'. Join the conversation as the two explore practical self-coaching and self-reflection strategies that can help you improve self-awareness, boost confidence, and achieve greater productivity. You’ll learn about the transformative power of self-reflection, self-assessment, and purposeful actions in improving your wellbeing. Whether you're an educator, professional, or simply someone seeking personal growth, this episode offers a roadmap to becoming a more empowered and influential leader in your own life. Episode 102 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

 “Everything in life is emotionally demanding to some degree.” - Dr Aimee Maxwell How do you manage the emotional demands of school life? In this episode, Meg speaks with Dr Aimee Maxwell, an Educational and Developmental Psychologist, about how emotional demands impact our daily lives. Aimee shines a light on the unnoticed emotional pressures we face, whether dealing with a child's tantrum or the challenges of a demanding profession like teaching. By tuning in, you'll gain practical insights into safeguarding your wellbeing, from choosing the right recovery activities to taking brief moments of self-reflection. In a profession where stress and burnout are the new norm, this episode offers invaluable insights for a calmer, healthier and happier you. Episode 101 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

Welcome to the 100th episode of The School of Wellbeing podcast! In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about finding your mojo. Teaching is about so much more than academics; it’s about discovering your passion, too! Listen in and learn from Ben, a professional mentor and leadership coach, about the importance of teachers finding a fresh outlook, looking within and nurturing self-compassion. You’ll walk away with practical techniques - like flipping “got to” to “get to”, how to use acceptance lists, and so much more. This episode champions self-awareness, mindset development, and self-compassion as keys to a more joyful, genuine life. You’ll also hear from a few of Meg’s loyal listeners. Were you featured? Listen in to find out! Episode 100 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!  

In this incredible episode, Meg Durham reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation her life and work have undergone since starting the podcast in 2021. She shares insights and key learnings from her podcasting journey, highlighting the importance of taking responsibility, increasing one's tolerance for discomfort, and creating pockets of respite for wellbeing. Professionally, Meg talks about the impact of the podcast on her career, noting the increased opportunities to work with schools and educators on teacher wellbeing. On a personal level, she shares how her family has settled into their new home and found a better work-life balance. Meg emphasises the significance of support and services in her life and expresses gratitude for the positive changes since moving to Geelong.  Listen now to this heartfelt episode, get closer to Meg, and learn more about the personal decisions she’s made over the past few years. You’ll walk away feeling inspired to welcome more wellbeing into your life through essential practices that help you feel good, function well, and relate better. Episode 99 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"We want to create classrooms which unconsciously soothe our nervous system." - Belinda Jankowiak Do our physical spaces impact our wellbeing? Join host Meg Durham and expert guest Belinda Jankowiak as they discuss how sensory factors greatly influence students' learning experiences. Belinda, an occupational therapist and founder of Project Classroom, highlights the impact of sensory inputs on energy levels, access to learning and building relationships. The two discuss sensory processing and its role in shaping classroom environments. During the episode, you’ll hear strategies such as reducing visual clutter and managing noise to create conducive learning spaces. You’ll gain insights into fostering student regulation and enhancing overall engagement. By embracing sensory-aware approaches, educators and students can enjoy reduced stress, improved focus, and a more enriching educational journey. Episode 98 Shownotes - Click here Leave A Voice Message - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"When adversity strikes, it's really easy to feel out of control." - Rebecca Christianson When met with adversity, how do you move from survival mode to a mindset of growth? In this episode, Meg Durham speaks with Rebecca Christianson, founder and director of Thriving People Consulting. An executive coach, Rebecca works with leadership teams to shift mindsets and implement organisational change. In this conversation, you’ll hear about Rebecca’s devastating breast cancer diagnosis at only 38 years old, which helped transform Rebecca’s mindset and focus on what truly matters. You’ll walk away from this episode with better insight into how to move through adversity, how to focus on what you can control, and how to shift your mindset even in the toughest times. Episode 97 Shownotes - Click here Leave A Voice Message - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“It's okay to have a life outside of teaching." - Lill Daley How can we navigate the evolving landscape of teaching and find a balance between our personal and professional lives? In this episode, Meg Durham engages in a thought-provoking conversation with the insightful guest Lill Daley. The discussion centres around the evolving journey of educators and the importance of valuing yourself and your changing needs. Lilli shares her personal experiences, including how she navigated burnout and redefined her identity as a teacher. You’ll gain valuable insights into the delicate balance between teaching and personal wellbeing, the power of reflection and the significance of ‘connection before correction’ in the classroom. Tune in for a refreshing perspective on teaching, personal growth, and finding harmony in the ever-evolving landscape of education. Episode 96 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Resentment is just here as feedback to get us into greater alignment and integrity with ourselves." - Julie Tenner Are you tired of feeling stuck in a cycle of resentment, whether in your relationships, work, or personal life? Join host Meg Durham and guest Julie Tenner in this illuminating episode about the topic of resentment – how it arises, and most importantly, how to transcend it. Tune in as Julie and Meg explore the roots of resentment, why it's particularly challenging for women, and how it often stems from over-functioning and boundaries being crossed. Julie's insights shed light on the interplay between the "me" and the "we," urging you to find the right balance. Discover the power of shifting your perspective, reclaiming your boundaries, and fostering healthy relationships. Learn practical tools to break free from resentment and live a more authentic, aligned, and joyful life. If you've ever felt the weight of resentment holding you back, this episode is a must-listen. Tune in now to embark on your journey towards a life of greater self-awareness and wellbeing. Episode 95 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawana Parker Did you know that humans have at least 70,000 thoughts per day? You might be surprised to learn that these thoughts turn into the stories you tell yourself and others. And as educators, we're dealing with our own stories and the stories of our students, colleagues, plus the people closest to us. It's a lot for any one person to process! In this episode, host Meg Durham speaks with guest Madhavi Nawana Parker, a leading expert in mental health and wellbeing, about the stories we tell ourselves. You'll learn where our stories come from, the power of our stories, how to flip the script, and ways to foster a more positive mindset.  Madhavi is an accomplished author - shop her books here! Episode 94 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Once you lose perspective, then you lose yourself." Sue Webb Being in the education system means there are a lot of things to love - and - a lot of things that challenge you. So, how open are you about your struggles; how much do you share with your colleagues, family and friends? In this deeply moving episode, Meg speaks with guest Sue Webb about her moving memoir ‘Teachers Cry Too’. Sue, an experienced teacher, school leader and author, recollects her personal journey from struggling with a period of mental illness, to discovering that the career she blamed for making her sick also offered her a pathway to recovery. Join Sue as she unravels the common experiences faced by teachers and school leaders, shedding light on the all-too-common struggles within the profession. Walk away with a better understanding of the importance of sharing stories to help and heal others. Don't miss this enlightening conversation, exploring the complexities of teaching and the importance of mental health.  Sue's book Teachers Cry Too is available now - shop here! Episode 93 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray Imagine how different your life would be if you learned how to manage difficult people even better! Join host Meg Durham and best-selling author Dr Rebecca Ray for this insightful conversation about Rebecca's latest book "Difficult People: Dealing with the bad behaviour of difficult people" which addresses the nuances of dealing with individuals who don't respect boundaries. In this conversation, you’ll learn why understanding attachment styles can shed light on the origins of difficult behaviour, making it easier to navigate these challenging relationships. Learn valuable techniques to regulate your emotions, set boundaries, and surround yourself with others that bring out the best in you. Don't miss this conversation that will give you the tools to navigate complex interpersonal dynamics and maintain your inner peace. *** Masterclass: 4 Myths Keeping Educators Stuck with Dr Rebecca Ray and Meg Durham - Register here *** Episode 92 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

“Success needs to be defined by the individual. Everyone's success is going to look very different." - Diana Taylor How do you define success in your life? Do you give yourself permission to be proud of who you are, how far you’ve come, and the successes your future will hold? In this episode, Meg speaks with Diana Taylor, Vice President of the Geelong Football Club and author of ‘The Playbook: Crossing the White Line to Succeed in Life, Business and AFL’. With a very successful career including being the first woman in various AFL roles, Diana shares valuable insights and practical advice to help you navigate uncharted territories and define success on your own terms. Learn how to map your path, make impactful decisions and create a multidimensional definition of success that goes beyond money and titles. Don’t miss this episode that will leave you inspired to kick goals and live a life of authenticity and purpose. Episode 91 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading Do you allow yourself to rest? During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose’, to speak about the importance of rest.  Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life. ** Teachers: What do you need to thrive? - complete survey *** Episode 90 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“If I was to make decisions through the lens of what is best for all people with the resources we have, what decisions might be different?" - Amy Green It’s time to prioritise the health, happiness and wellbeing of educators. In this insightful episode, Meg Durham speaks with Amy Green, author of the book ‘Teacher Wellbeing: A Real Conversation for Teachers and Leaders.’ A thought leader in improving workplace culture and wellbeing, Amy brings a fresh approach to this important topic. Together, they discuss the importance of engaging in real conversations, common mistakes in teacher wellbeing, the power of taking radical responsibility, and more. If you're an educator looking to prioritise your wellbeing and create positive change in your school, this episode is a must-listen. Join Meg and Amy as they inspire and empower you to teach well and be well. ** Teachers: What do you need to thrive? - complete survey *** Episode 89 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"You feel like you're not doing enough because there's always more to do." - Sophie Scott Are you prioritising your health? As a busy educator working in the school system, taking care of yourself probably gets pushed down to the bottom of your list of priorities. But this often has a significant impact on your health and wellbeing, leading to burnout. In this special episode, Meg interviews Sophie Scott, an award-winning broadcast journalist and keynote speaker, about burnout and the importance of prioritising health. The two discuss how burnout can occur even in the most fulfilling professions like teaching, the significance of modelling healthy behaviours, and how setting boundaries can help. You’ll walk away from this conversation with the practical tools you can use to prioritise your health and wellbeing today. ** Teachers: What do you need to thrive? - complete survey *** Episode 88 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

“Society rewards women for saying yes to everyone else.” - Kemi Nekvapil Does the thought of articulating your needs and desires make you uncomfortable? It's probably no surprise to hear that humans, particularly women, have a challenging time speaking up for what they want and need. In this thoughtful conversation, Meg speaks with Kemi Nekvapil, author of ‘The Gift of Asking: A Women’s guide to owning her wants and needs without guilt’ and ‘Power: A Woman's Guide to Living and Leading Without Apology’. Their discussion explores the societal expectations that often lead women to prioritise others' needs over their own. You will learn why asking for what you need is actually a gift to oneself and a way to strengthen relationships. The episode delves into the impacts of not asking and provides valuable insights for cultivating better communication and connection. Join Meg and Kemi and learn the transformative power of asking for what you want. *** Teachers: What do you need to thrive? - complete survey *** Episode 87 Shownotes - click here Weekly Newsletter - subscribe here Booking Requests - complete form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Wellbeing at work for adults is different to student wellbeing." - Daniela Falecki How can schools promote overall wellbeing for their staff while ensuring staff take proactive measures to prioritise their wellbeing? Join Meg Durham and returning expert guest Daniela Falecki, Founding Director of Teacher Wellbeing, as they explore the importance of staff wellbeing in schools and the significant impact it can have on culture, productivity, job satisfaction and student outcomes In this conversation, you'll hear about why staff and student wellbeing should be treated differently, the significance of deliberate action, and the value of taking time to reflect. Let's join together and create a common language of wellbeing for the greater good of all educational staff while building a better future for generations to come. Episode 86 Shownotes - https://openmindeducation.com/episode86 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"We can all take charge of our money." - Molly Benjamin Are you in control of your finances, or does the thought of money send you running in the other direction You’re not alone. Nearly half of Australian women find money decisions overwhelming and stressful. And frustratingly, women today are retiring with 42% less Superannuation than men! Today’s guest, Molly Benjamin, best-selling author of ‘Girls Just Wanna Have Funds’, aims to revolutionize how women perceive personal finance. In this incredibly insightful conversation, Meg and Molly tackle the important discussion of finances and what you can be doing to overcome the financial struggles you may be facing. You’ll learn about common myths we hear about money and, most importantly, walk away with actionable ways to start taking control of your money for the financial freedom you deserve. Episode 85 Shownotes - https://openmindeducation.com/episode85 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"If we want to make learning stick for everyone, who we are as educators matters." Dr William DeJean Are you ready to unlock your full potential as an educator and transform your teaching and the learning experience in your classroom? In this thought-provoking episode, Meg Durham speaks with Dr William DeJean about uncovering the patterns of thinking and behaving that expand our potential as educators and humans. William delves into the pedagogical power of identity and its impact on teaching and learning. You’ll hear why he challenges the notion that education is merely a delivery of content and instead emphasizes that who we are as educators truly matters. Tune in now to gain a fresh perspective on teaching and learning. Episode 84 Shownotes - https://openmindeducation.com/episode84 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Diet culture is rife in our society and we've normalised disordered eating to an extent." Dr Stephanie Damanio Are educators the key to unlocking lifelong healthy relationships with food and body image? In this important conversation, Meg Durham speaks with Dr Stephanie Damiano, a psychology researcher and expert in body image development. She's dedicated to understanding the development of body image in young children and the pivotal role educators and parents play in addressing these issues early on. The two discuss what disordered eating is, the normalization of disordered eating and the importance of debunking myths surrounding body size and health. You'll leave the conversation inspired to prioritize your mental and physical wellbeing by focusing on health-promoting behaviours rather than societal ideals. Tune in to gain insights into fostering a positive relationship with food and body for the benefit of all. Episode 83 Shownotes - https://openmindeducation.com/episode83 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"The type of leader that most people want to be led by are ones that have competency and warmth" Tracey Ezard How do successful school leaders manage to balance their passion and drive with empathy and human connection? In this episode of the School of Wellbeing podcast, host Meg Durham sits down with Tracey Ezard, author of Ferocious Warmth, to explore this very topic. Discover the concept of ferocious warmth and how it can help leaders create a thriving environment for students, teachers, and support staff. Listen in as Tracey shares stories of real-life leaders who embody this balance and the positive impact they have on their teams. By the end of this episode, you'll have a new appreciation for the power of ferocious warmth in school leadership and how it can lead to greater success and wellbeing for everyone involved. Episode 82 Shownotes - https://openmindeducation.com/episode82 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"The greatest preditor of childhood wellbeing is parental wellbeing" Dr Sarah McKay In this episode, we celebrate Mother's Day with a conversation about Matrescence, a woman's journey through pregnancy, birth, the postnatal period and beyond. An increase in hormones, changes in identity, adjustments in social context, and increased risks of mental health problems such as anxiety and depression are all examples of what a woman may experience during this time. Guest Dr Sarah McKay joins host Meg Durham for this deeply insightful episode, sharing her knowledge on the impact of pregnancy and motherhood on the brain, and how caregiving shapes the brains of all parent figures, biological or other. Tune in to this episode to learn why Matrescence matters and how it shapes a women's brain for the better. Episode 81 Shownotes - https://openmindeducation.com/episode81 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Our resilience skills are a bit like flippers in that you've got to put them on and use them." - Dr Denise Quinlan  Are you an educator struggling to maintain your wellbeing amidst the chaos of school life? In this episode of the School of Wellbeing podcast, I discuss practical ways to remain buoyant with Dr Denise Quinlan, co-founder of the New Zealand Institute of Wellbeing and Resilience. With extensive knowledge in the areas of wellbeing and resilience, Dr Quinlan shares valuable insights on how to get clear on your vision for the future, prioritise ruthlessly, and why collective resilience matters. We also explore how resilience is not about bouncing back, but moving forward and building knowledge and insight about ourselves and the world along the way.   Episode 80 Shownotes - https://openmindeducation.com/episode80 Energy By Design - https://openmindeducation.com/energy-by-design/ Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby  Are you tired of feeling like you lack power in certain areas of your life? In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn’t know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes. Episode 79 Shownotes - https://openmindeducation.com/episode79 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace. Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader. Episode 78 Shownotes - https://openmindeducation.com/episode78 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections. Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life. Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now. Woodline Primary School - Educator Information Session 5 Day Energy Reset - Learn more Episode 77 Shownotes - https://openmindeducation.com/episode77 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!