Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90
The School of Wellbeing with Meg Durham
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Show Notes
"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading
Do you allow yourself to rest?
During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose’, to speak about the importance of rest.
Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life.
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