The School of Radiance with Rachel Varga

What can we be doing today to help us live happier and healthier lives from the inside out? Leslie E. Miranda, Marriage & Family Therapist, MA, LMFT joins us in an educational and healing discussion on improving our mental health to cultivate resilience and radiance.Learn more about Leslie Miranda here! https://www.lesliemirandalmft.com/Please reach out with your questions at [email protected] more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about IR Sauna's and everything you need to know about how to use them, how often, the difference in quality between brands and so much more with Nicole Carlson from Sunlighten! This episode is meant to be a resource for IR Sauna use, the benefits, the research and insight into differences between quality of devices!Click here to more about Sunlighten!For a limited time receive $200-100 off of your sauna and FREE SHIPPING!Please reach out with your questions at [email protected] more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get empowered today with Petia Kolibova and Rachel Varga as we have a real and honest discussion around getting grounded, maintaining or shedding certain relationships and navigating these interesting times. Let us strengthen and empower our spirit, bodies, and minds. Learn more about Petia Kolibova at petiakolibova.com and Rachel Varga at rachelvarga.caFind out more about Petia Kolibova at petiakolibova.com and on IG @petiakolibova as well as on her podcast Unapologetically Abundant!Please reach out with your questions at [email protected] more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can be become our most vibrant and radiant versions of ourselves using ancient healing modalities? How can we reduce cellulite naturally? How can we "tune into" our life force using TCM. What can we do to restore balance to our body, mind and spirit. Learn with Dr. Shiroko Sokitch MD from the Heart to Heart Medical Centre in this episode on The Rachel Varga Podcast!Learn more about Dr. Shiroko Sokitch at hearttoheartmedicalcenter.com on the many ways she can help you integrate various healing modalities!Buy her book Healing When It Seems Impossible: 7 Keys to Defy the Odds here!Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we be eating to support a healthy body, skin and lifestyle? Learn with Mira Dessy and Rachel Varga on all things healthy whole foods and skin to help reduce things like skin inflammation, acne, rosacea and accelerated aging!Today we are going to learn about "It's not WHAT you eat - it's what's IN what you eat!", What's lurking in your panty, What are the foundations of healthy skin and eating!Learn more about Mira Dessy at:https://www.theingredientguru.com/ with Mira Dessy to learn more about her seminars and books titled "The Pantry Principle" and "Beyond Meditation". Join her Health Readers Book Club at https://www.theingredientguru.com/HR10https://RachelVarga.ca with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse SpecialistBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keto Rash? Eczema? Psoriasis? Learn with Greg and Bryan from SciZenna on ways to cool the itching and treat the inflammation of certain skin conditions. Treat your condition on AND under your skin. The itching, burning, and irritation of skin conditions are just symptoms of an underlying issue. Tackle both the outside symptoms and the inside problem at the same time.Learn more about SciZenna at https://scizenna.com/ and https://www.facebook.com/SciZennaBe sure to use promocode VARGA2020 at checkout for 15% off of your Black Seed Rub at https://scizenna.com/Dive into the science of SciZenna here! https://scizenna.com/BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are our cells, microbes and gut microbiome doing? What are they all saying to each other and how can I best support my body's functions? What role does the gut play in immune health? How can we begin to "test and not guess" in regards to aging well and feeling our best. Learn with Rob Pellow and I on all of this including the at-home test kits available at Viome.com.Learn more about Rob Pellow and Viome at Viome.com and @myviome on Instagram!Be sure to use promocode Rachel10 at checkout for $10 off of your Viome Health or Gut Intelligence test kit delivered right to your door!Dive into the science of Viome here! https://www.viome.com/our-scienceBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does the "Father of Biohacking" actually live? What are Dave and Lana Asprey's daily routines? How do they integrate biohacking with their family? How can you become your best version using Dave and Lana's methods as shared on BulletProof Radio?Learn more about Lana Asprey and get a copy of her book The Better Baby Book here!Lana Asprey, M.D., is a mother of two shockingly healthy children and a Karolinska-trained physician who runs an international natural fertility and healthy pregnancy consulting practice. After completing her MD at Karolinska, Lana practiced family medicine and internal medicine in Stockholm. She helps couples recover fertility and have healthier pregnancies and better babies using the natural techniques that she helped to pioneer in order to have her own healthy children later in life. Her techniques are now outlined in The Better Baby Book. She is the former medical director of a medical testing company evaluating neurological immunity to environmental factors, and practiced medicine in Stockholm, Sweden. She speaks internationally on topics of nutrition and early childhood to create healthy children, healthy parents, and healthy families. Through the daily contact she has with people who are searching to regain their health, energy, or fertility, Lana has gathered a deep understanding of the link that exists between environment, diet, and health. She also holds an MS from the Stockholm School of Economics.Learn more about Dave Asprey here: https://daveasprey.com/Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider, and overall human being in every aspect of life. Be Proof. Be Bulletproof. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss,improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they’d expect, and without burning out or getting sick.In addition to hosting Bulletproof Radio, a Web Award winning podcast, Dave is currently serving as the founder, CEO or Chairman of six health, wellness and biohacking companies. Please head to DaveAsprey.com for information about the World of Dave Asprey.Register here for Dave Asprey's 14 day sleep challenge!https://daveasprey.com/sleepchallenge/YouTube page: https://www.youtube.com/user/bulletproofexecutive/Facebook: https://www.facebook.com/BulletproofInstagram: https://www.instagram.com/bulletproof/Twitter: https://twitter.com/bpnutritionPodcast: https://podcasts.apple.com/ca/podcast/bulletproof-radio/id451295014Website: https://daveasprey.com/BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and Califo

Where is the future of regenerative medicine and anti-aging going? Learn with Dr. Robyn Benson on all things skin care, rejuvenation, PRP, the O-shot, the O-shot, cleaning up your emf's and SO much more!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Dr. Robyn Benson: https://robynbenson.com/ “My purpose is to help you live vibrantly, to age well, to live pain-free, and help you solve your most pressing health issues. I specialize in regenerative medicine, natural aesthetics, women’s health, preventative and family medicine, and offer cutting edge health technologies. In addition, I offer nutritive IV injection therapies and several other services woven together with Traditional Chinese Medicine to enhance your detoxification, longevity and personal sustainability.” – Dr. Robyn BensonRegister here for the Benson Regenerative Protocol: The Seven Step Foundation to Regeneration! https://robynbenson.com/benson-regenerative-protocol-7-steps/YouTube page: https://www.youtube.com/user/robynbensondomLinkedin: https://www.linkedin.com/in/dr-robyn-benson-dom/Facebook: https://www.facebook.com/DrRobynBensonWebsite: https://robynbenson.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Moore from Katie Type A is is back on the show and interviews me on how to apply our sunless tanner, which options are cleanest, sunscreen tips, laser hair removal and more! This is a SUMMER ESSENTIAL PODCAST on spilling my SECRETS for keeping my skin protected, golden and silky!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what we can be doing to age well and what our genes have to say? Learn with Dr. Robert Silverman on the many things we can be doing from the inside out to look and feel our best!Find out more about Dr. Robert Silverman here: https://www.drrobertsilverman.com/ and https://www.instagram.com/drrobertsilverman/ on Instagram and https://www.facebook.com/DrRobertSilverman on facebook for more information!If you have any skin questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how intermittent fasting works and what it's like to receive rejuvenation treatments? In this episode Cynthia Thurlow NP and I share all things skin, womanhood and exactly what we both do to look our best and age as best we can!Find out more about Cynthia Thurlow NP here! https://cynthiathurlow.com/ and @cynthia_thurlow_ on Instagram for more information!Be sure to get check out her intermittent fasting FAQ's here!If you have any skin questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how stress impacts our hormones and aging process in this inspiring interview with International Speaker and Educator Dr. Deb Matthew MD in this week's episode on the Rachel Varga Podcast! We dive into all things body, mind and spirit for energizing ourselves from the inside out!Find out more about Dr. Deb Matthew MD here! http://drdeborahmatthew.com/ and @drdebmatthew on Instagram for more information!Be sure to get a copy of her book here! This Is NOT Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance. If you have any skin questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the age of information, it's all about efficiency and optimization of our time and money. When it comes to our skin health, it's about time we have access to asking our own physiology what it has to say to optimize our skin health. Dr. Erika Gray is the Co-Founder of ToolBox Genomics and she shares with us what my results were in regards to my nutrition and detoxification pathways for optimizing my overall health (and of course skin health) through my recent testing at https://toolboxgenomics.com/rachelFind out more about Dr. Erika Gray here! https://toolboxgenomics.com/rachel and @thegenewhisperer on Instagram for more information!If you have any skin questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about how our skin and gut microbiomes are connected with Dr. Trevor Cates AKA The Spa Doctor on how we can optimize our internal health to impact our outer skin health!Find out more about Dr. Trevor Cates here! https://thespadr.com/ and @thespadr on Instagram for more information on skin and gut health! She has an incredible blog that you can find here: https://thespadr.com/blog/If you have any skin questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a time when everything is crumbling around us - or quite simply life as we know it - how can we stay balanced and support those and the causes that are most important to us? In this episode we take you deep into the woods and share how two best friends keep each other balanced and grounded.BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedLearn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about how to beat your "maskne" with Dr. Kristy Washam and I in this LIVE Q&A on this hot topic! What is maskne, how is it caused and how can we prevent it? Learn more in this episode!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Dr. Kristy Washam: As a pharmacist, I'm fed up with people living lives that fall short of the joyful, whole lives we are designed to live. I see people everyday who are depleted. They're robbed of heath and joy. Instead, I want people to be fed UP. Filled UP. Lifted UP. Using the knowledge I gained in over a decade of school plus those life lessons we're all taught along the way, I want this blog to be a place where you can learn and grow. A place where people can be filled up with all things good. Good food. Good words. Because let's face it, sometimes life itself isn't all that good. And we are fed up. Now it's time to get filled up.Instagram: https://www.instagram.com/thefeduppharmacist/?hl=enWebsite: https://www.thefeduppharmacist.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Moore from Katie Type A is is back on the show and interviews me on facial injectables. She asks me the best questions and we're doing a deep dive into facial injectable do's and don'ts! This is a preview into what's happening in Summer SkinCamp!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the basics of what, when, and how much you should be eating and drinking. Get expert advice on how to achieve elite energy and health through proper nutrition wth Dr. Jason Littleton, M.D.BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAll this and more is discussed with Dr. Jason Littleton and Rachel Varga!Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/About Dr. Jason Littleton: http://www.jasonmd.com/Jason Littleton, MD is a board-­certified family physician offering convenient concierge healthcare. He emphasizes personal attention, prevention, and smart lifestyle choices for optimal health, wellness, energy, youthfulness, longevity, balance, and happiness. He encourages patients to eat nutritiously and focus on fitness, providing clear, practical, personalized guidance for doing so in our busy lives.Dr. Littleton earned his MD from Michigan State University College of Human Medicine and a BS in Biology from the University of Michigan. In 2010, he received National Doctor’s Day Recognition from the Practitioner Excellence Committee for “compassionate and excellent care” of patients at St. Mary’s Hospital in Grand Rapids, MI. He also received the Resident Teacher Award as a family medicine resident. Today, Dr. Littleton serves patients in the Orlando area.Dr. Jason Littleton's YouTube page: https://www.youtube.com/channel/UCgBgkRrGq5CspXVbyDnCRoQ/Instagram: https://www.instagram.com/drjasonlittleton/Facebook: https://www.facebook.com/AmericasEnergyDoctorAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK for MORE Summer Skin Tips! Katie Moore from Katie Type is is back on the show and interviews me. She asks me the best questions and I'm sharing what I do to get rid of red acne scars FAST including at-home and in-clinic recommendations like dermal rolling! It's a fun interview where we dive into all things body, mind, spirit and energy for beauty and radiance!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAll this and more is discussed with Katie Type A biohacker and Rachel Varga!Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/About Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummarySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can you be doing to be as healthy as possible on the inside and out! Learn with Hayley and I some of our favourite summer skin tips and also a MEGA PSA on a mental health check-in at this time.If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at [email protected] orBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Hayley - Nutritionist and Meal Planning Guru! https://www.basicallyitmeals.com/as-seen-inGet Started with Hayley's Meal Planning Here! Download Hayley's Free Meal Planning Guide here! https://www.basicallyitmeals.com/youreonthegobutyourfooddoesnthavetobeFacebook: https://www.facebook.com/BasicallyItMeals/Instagram: https://www.instagram.com/basically_it_/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK! Katie Moore from Katie Type is is back on the show and interviews me. She asks me the best questions and we're doing a deep dive into what I love to do in regards to getting my skin ready for SUMMER! This is a preview into what's happening in Summer SkinCamp!If you would like to REGISTER for Summer SkinCamp please go here: https://rachelvarga.ca/product/summer-skincamp/Or if you have any questions please email me at [email protected] or BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAbout Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What supplements should we be taking to age well? How can we support our hormones? What are the different qualities between supplements and how do we decide what's right for us? In this interview with Dr. Stephanie Gray we uncover some amazing insight into the world of supplements and aging impossibly well!Learn more about Dr. Stephanie Gray's Longevity Blue Print here: https://longevityblueprint.thinkific.com/courses/longevity-blueprint Her clinic website is here: ihhclinic.comThe links for my favourite SUPPLEMENTS can be found here! Thanks for joining me on The Rachel Varga Podcast!Learn more with me!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummaryWhat are some of the best health food tips for building a strong immunity. Does mindset, mindfulness and spirituality impact our skin. How can we not feel guilty about our own personal self care? All this and more with Dr. Ana-Maria Temple, MD and Paediatrician.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover your inner radiance on the Always Radiant Skin podcast!Are you ready to unlock the secrets to glowing skin and embrace your true radiance? Tune in to the Always Radiant Skin podcast for expert insights, transformative tips, and empowering discussions on all things beauty and wellness.Join host Rachel Varga as she dives deep into the world of skincare, rejuvenation, and holistic beauty. From nourishing rituals to powerful techniques, you'll learn how to enhance your natural beauty and cultivate a radiant glow from within.Don't miss out on the chance to discover the latest trends, expert advice, and insider secrets to achieving your most radiant self. Tune in to the Always Radiant Skin podcast and let your journey to luminous beauty begin!Hashtags: #AlwaysRadiantSkin #InnerGlow #SkincareSecrets #BeautyFromWithin #RadiantLiving #PodcastLoveClick the link in our bio to listen to the latest episode!#AlwaysRadiantSkinPodcast #SkincareJourney #BeautyPodcast #RadiantLife #HealthySkin #GlowingFromWithin #SelfCare #BeautyTips #MindfulLiving #RadiateConfidence #PodcastCommunityWays to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermal rolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist!If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermal rolling options, serums, and learning how to dermal roll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at [email protected] a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are some of the best health food tips for building a strong immunity. Does mindset, mindfulness and spirituality impact our skin. How can we not feel guilty about our own personal self care? All this and more with Dr. Ana-Maria Temple, MD and Paediatrician.Learn more about Dr. Ana-Maria Temple here: https://www.dranamaria.com/ and @dranamariatempleThanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How are you navigating these times? Join us in today's episode on the Rachel Varga Podcast for a little Energy Update and "tune up" to help you support your energy and lend to a balanced body, mind, spirit and energy for optimal alignment, radiance and beauty!Learn more about Sarah Louise here including One on One and group work! https://www.sarahlouise.live/Lightworker & Energy Healer Thanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we be doing to become as fertile as possible? What can we do to stay safe during pregnancy and keep our immune system strong? We dive into these topics and MUCH more on Fertility Tips!Learn more about Dr. Melissa Vandermissen here! https://thedrmelissa.com/ https://www.instagram.com/drmelissavandermissen/Functional Medicine Chiropractic Physician and Fertility Expert!Free 5 day fertility course:https://fertility.thedrmelissa.com/thank-you-pageqr4ubfyfApply to work with Melissa:https://thedrmelissa.com/consult-with-dr-melissa/Free fertility guide "5 reasons you're not pregnant yet"https://fertility.thedrmelissa.com/Thanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)SUMMER SKINCAMP! (A 6 week program using my tried and true the SCIENCE of BEAUTY skin methods to get your skin summer ready in 6 weeks!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to change the world and impact the lives of hundreds of millions of people? JJ Virgin is a 4 times New York Times best selling author and Health, Nutrition and Fitness ICON. We discuss how she's impacted my life and how we are living with purpose and community over competition!Learn more about JJ Virgin here: https://jjvirgin.com/Get your copy of her AMAZING New York Times Best Sellers here: https://store.jjvirgin.com/collections/booksCERTIFIED NUTRITION SPECIALIST    •   BOARD CERTIFIED HOLISTIC NUTRITIONIST    •   CERTIFIED EXERCISE PHYSIOLOGISTThanks for joining us on the Rachel Varga Podcast!One on One Virtual Consultation (Personalized assessment and education on at-home skin care and collagen boosting tips, as well as in-clinic rejuvenation education planning!)Unlocking Your Vitality eBook (A strategic guidebook for learning about the most effective rejuvenation solutions available today!)Unlock Your Vitality Masterclass (A collaborative course with my husband and I, who is a professional athlete, and we blend the best of both worlds including optimizing your sleep, diet, exercise, motivation, self care as well as skin health, anti-aging and rejuvenation!)Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and when you sign up for my newsletter you will receive a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A LIVE and free event with Rachel Varga, Dr. Keira Barr, Dr. Erika Gray, Dr. Elke Cooke and Stacey Lindsay on Having Fun with Skin, Beauty and Radiance!Thank you to all who attended and participated! We had a full house of 100 event registrants! I’m thrilled for those who attended LIVE, but in case you missed it, here’s the replay!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ Get a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet when you register for my newsletter at https://rachelvarga.ca/registerSpecial Guests in this event!Dr. Keira Barr – Board Certified Dermatologist https://www.chooseresilience.com/Dr. Erika Gray – Doctorate in Pharmacy https://www.Toolboxgenomics.com/drerika15Dr. Elke Cooke – Emergency Room Physician and Functional Medicine Physician https://www.elkecookemd.com/my-storyStacey Lindsay – Multimedia Journalist and Health and Beauty Industry Insider https://www.staceyannlindsay.com/Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ Get a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet when you register for my newsletter at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're BACK! Katie Moore from Katie Type is is back on the show and interviews me. She asks me the best questions and I'm finally sharing my skin/beauty routines with you all! It's a fun interview where we dive into all things body, mind, spirit and energy for beauty and radiance!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAll this and more is discussed with Katie Type A biohacker and Rachel Varga!Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/About Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Katie's YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that the wine you commonly find is a commodity that is just as manufactured as flour or corn? Do you wonder why sometimes after just one or two glasses of wine you just feel awful? If you have never tried lab tested Dry Farm Wines you don't know what you're missing. I personally enjoy how much better I feel during and after drinking Dry Farm Wines compared to other "organic and biodynamic wines". Todd White who is the creator of Dry Farm Wines breaks down exactly what we need to know about the wine industry so that we can start making smarter purchasing and consumption decisions now!Learn more about Dry Farm Wines and Todd White here!Follow @dryfarmwines on Facebook and Instagram!To learn more, please book A One on One At-Home and In-Clinic Skin and Rejuvenation Consultation with me at https://rachelvarga.ca/get-startedDOWNLOAD my FREE Treatment Planning Guide here!Follow us at @rachelvargaofficial @unlockyourvitality @dryfarmwinesAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening, facial Injectables, body sculpting ...and so much more!Thank you so much for tuning in and I'm sure you learned lots!Email me at: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn with us LIVE on May 1, 10am PST as we dive into having Fun with Skin, Beauty and Radiance!Here's the link to join this LIVE and FREE Event with Dr. Keira Barr, Dr. Erika Gray, Dr. Elke Cooke and Stacey Lindsay! https://us02web.zoom.us/webinar/register/WN_PXWLwbYgTOGpUhVMMmd0bASee you soon!To learn more, please book A One on One At-Home and In-Clinic Skin and Rejuvenation Consultation with me at https://rachelvarga.ca/get-startedDOWNLOAD my FREE Treatment Planning Guide here!Follow us at @rachelvargaofficial @unlockyourvitality @drkeirabarrAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Facial Injectables Body Sculpting ...and so much more!Thank you so much for tuning in and I'm sure you learned lots!Email me at: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummarySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to crack the beauty code? How does it look when we look after our skin, body, mind and spirit? When do we really need to pay attention to what our skin is telling us? Does leaky gut impact our skin?Find out more about Dr. Keira Barr please visit @drkeirabarr https://www.chooseresilience.com/ or send her an email at [email protected] comfortable is not just about what's on our skin, it's also what's happening beneath it, and Dr. Keira Barr can relate to both. In fact for her, it was what was on her skin that created challenges with her being uncomfortable in who she was beneath her skin... Learn about her full story in this podcast episode!To learn more, please book A One on One At-Home and In-Clinic Skin and Rejuvenation Consultation with me at https://rachelvarga.ca/get-startedDOWNLOAD my FREE Treatment Planning Guide here!Follow us at @rachelvargaofficial @unlockyourvitality @drkeirabarrAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Facial Injectables Body Sculpting ...and so much more!Thank you so much for tuning in and I'm sure you learned lots!Email me at: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about at-home Red Light Therapy using the Joovv device with Wes Pfiffner and Rachel Varga.We cover what you need to know, how to avoid the gimmicks, and how to incorporate the Joovv at-home red light therapy device for boosting collagen and reducing inflammation! This is a must watch/listen interview to really learn if this at-home option is right for you! Full transparency, I even share what my favourite morning and evening beauty routine secrets are!Check out more information on the Joovv Red Light Therapy Here!To learn more, please book A One on One At-Home and In-Clinic Skin and Rejuvenation Consultation with me at https://rachelvarga.ca/get-started#redlightterapy #skincollagen #skintipsDOWNLOAD my FREE Treatment Planning Guide here!Follow us at @rachelvargaofficial @unlockyourvitality @joovvsocialAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Facial Injectables Body Sculpting ...and so much more!Thank you so much for tuning in and I'm sure you learned lots about Joovv red light therapy!Email me at: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to know how to experience timeless abundance, beauty and connection? What are we really doing with and relating to what's happening in the world? How do we change our relationship with reality in order for our soul to get turned on?This episode goes DEEP INTO THE WOO with Angela Sumner @angelasumner_ https://www.angelasumner.com/Angela is a gift and she helps people align their lives in various aspects including finance, relationships, body, mind, spirit and so much more...Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and if you have a question please book a consultation to learn more about your specific skin goals!DOWNLOAD my FREE Treatment Planning Guide and NEW Sophisticated Cheat Sheet at at https://rachelvarga.ca/Book a One on One Virtual Skin and Rejuvenation Planning 1 Hour Consultation at rachelvarga.ca/get-startedAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 17,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including:Medical Grade Skin Care and ConsultationsLaser Treatments for brown spots, acne scarring, and skin tighteningFacial InjectablesBody Sculpting...and so much more!Email: [email protected]: https://itunes.apple.com/us/podcast/s...Facebook: https://www.facebook.com/RachelVargaO...Instagram: https://www.instagram.com/rachelvarga...Youtube: https://www.youtube.com/channel/UCZUx...DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.SummarySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like your life looks better than it feels? How to know when it's time to step into a new role and lead a more purpose driven and fulfilled life... All of this and more with Sheree Clark who is an expert in navigating mid life events through her work Learn how Sheree can help you! https://pg605.isrefer.com/go/IYT2020/rvar/  Book a Breakthrough Session with Sheree Clark!I’m ready for a breakthrough!Are you ready to make a breakthrough? Want to explore what’s possible for your life? Clients who work one-on-one with me or join my Road to a New You Program get the fastest results. If you’re ready to develop the daily practices needed to achieve and support success, let’s discuss working together.Contact Sheree! Phone: 515-249-2992 Email: [email protected] more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and if you have a question please book a consultation to learn more about your specific skin goals!DOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/Book a One on One Virtual Skin and Rejuvenation Planning 1 Hour Consultation at rachelvarga.ca/get-startedAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 17,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including:Medical Grade Skin Care and ConsultationsLaser Treatments for brown spots, acne scarring, and skin tighteningFacial InjectablesBody Sculpting...and so much more!Email: [email protected]: https://itunes.apple.com/us/podcast/s...Facebook: https://www.facebook.com/RachelVargaO...Instagram: https://www.instagram.com/rachelvarga...Youtube: https://www.youtube.com/channel/UCZUx...DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn with Weight Loss Expert & Transformation Coach Melissa Kathryn and I as we discuss the Quarantine 15 and how we can avoid self sabotaging our health and wellness goals! We share a number of ways to help you come out of these difficult times, or any hard time in your life, as your brightest and most beautiful version.Learn more about Melissa Kathryn CHC, AADP, [email protected] www.MelissaKathryn.comTune In Now: Wholeness PodcastGet more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and if you have a question please book a consultation to learn more about your specific skin goals!DOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/Book a One on One Virtual Skin and Rejuvenation Planning 1 Hour Consultation at rachelvarga.ca/get-startedAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 17,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including:Medical Grade Skin Care and ConsultationsLaser Treatments for brown spots, acne scarring, and skin tighteningFacial InjectablesBody Sculpting...and so much more!Email: [email protected]: https://itunes.apple.com/us/podcast/s...Facebook: https://www.facebook.com/RachelVargaO...Instagram: https://www.instagram.com/rachelvarga...Youtube: https://www.youtube.com/channel/UCZUx...DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to live LIGHT right now to declutter our minds, emotions and help our skin out during these uncertain times! Stay tuned to the end of the interview for a special gift as a thank you for listening!Find out more about Heather Aardema and her offerings here! https://www.rootofwellbeing.com/Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and if you have a question please book a consultation to learn more about your specific skin goals!DOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 17,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including:Medical Grade Skin Care and ConsultationsLaser Treatments for brown spots, acne scarring, and skin tighteningFacial InjectablesBody Sculpting...and so much more!Email: [email protected]: https://itunes.apple.com/us/podcast/s...Facebook: https://www.facebook.com/RachelVargaO...Instagram: https://www.instagram.com/rachelvarga...Youtube: https://www.youtube.com/channel/UCZUx...DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the best foods to eat for the skin? What is MY skin routine? What is the one product you shouldn’t live without? Skin rejuvenation for men? What ingredients to avoid in skin care?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: RachelVarga.ca/get-startedAll this and more is discussed with Katie Type A biohacker and Rachel Varga!Learn with me as I take you through my toolkit for aging well in my latest eBook Unlocking Your Vitality!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/About Katie: https://katietypea.com/ Katie Moore is a YouTuber (Katie Type A) on a mission to help you achieve success without sacrificing your health or happiness. For the past few years she has been obsessed with health and wellness, biohacks, and technology, learning everything there is to know about human optimization. So many “type A” people think that being stressed and overworked is necessary for success. Her YouTube channel is an introduction to all the modalities, technology and habits you can use to achieve your dreams without sacrificing your health and happiness along the way.Here is a link to my YouTube page: https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ/featuredInstagram: https://www.instagram.com/katietypea/Website: https://katietypea.com/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 17,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting and assisting with Facial Surgeries.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My BIGGEST skin and beauty hack? Vibrancy and Radiance aren’t things you can buy, but you can learn how to cultivate it… Learn with Stacey Lindsay and I on how we cultivate our radiance to be our most beautiful and magnetic versions of ourselves!Follow Stacey Lindsay here! @staceylindsay staceyannlindsay.comStacey Lindsay, is a writer and multimedia journalist. She is the contributing articles editor at Goop, formerly an investigative reporter and news anchor at CBS and FOX, and a contributor to various design and culture publications. Stacey grew up south of Boston, earned her BA in film & media studies from Emerson College and her MA in journalism from University of Colorado at Boulder. She is a Compass Quest Veterans Advocacy Group board member.DO YOU HAVE SKIN QUESTIONS? SCHEDULE A VIRTUAL SKIN CONSULTATION WITH ME HERE!Learn with me as I take you through my toolkit for aging well in my latest eBook and Masterclass Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/registerDOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/Rachel Varga @rachelvargaofficial @unlockyourvitalityAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Thanks for listening and I would love to her from you!Rachel Varga, BScN, RN, CANSI would love to hear from you! Email: [email protected] Time Stamps:2:00 Lifting each other up8:20 A feeling of beauty15:30 Our responsibility21:00 How to navigate difficult times and stay brightExpertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Xeomin/Botox/Dysport Dermal Fillers (Belotero/Juvederm/Restylane) Coolsculpting, Assisting with Facial SurgeriesEmail: [email protected] PODCAST: https://itunes.apple.com/us/podcast/s…Facebook: https://www.facebook.com/RachelVargaO…Instagram: https://www.instagram.com/rachelvarga…Youtube: https://www.youtube.com/channel/UCZUx…DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Holistic Plastic Surgery, and how can we offset the need for surgery by adding more of an emphasis on healthy lifestyle, nutrition and supplements, and how can we help ourselves to feel and look our best, ideally, without going under the knife? Learn with Dr. Anthony Youn, "America's Holistic Plastic Surgeon" who is a Board Certified Plastic Surgeon, and I as we talk about some of our favourite skin and rejuvenation options available today!http://www.dryoun.com/The Holistic Plastic Surgery Show podcasthttps://www.youtube.com/user/tonyyounmdTime Stamps: 2:00 Tell me about yourself and where do you practice?5:00 What is a holistic plastic surgeon8:00 What to look for in an expert qualified provider11:00 What are you seeing your most radiant patients doing14:00 Let's talk male rejuvenation, more and more men are seeking rejuvenation what tips do you have for men?19:00 Skin redness, hair and sexual function24:00 Final question: what are your favourite beauty tips?Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @tonyyounmd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does our bodies microbiome effect our skin quality, and how to get a "bro glow" like what Dr. Seth Gerlach has. We also dive into 5G and a discussion on this topic.How do we know what's going on in our microbiome? Is 5G potentially effecting our body's energetics?Find Dr. Seth Gerlach @drsethgerlach IG and FBdrsethgerlach.com and use PROMOCODE RachelVarga15 for 15% off of The Right Diet Method - finding the correct foods for you, how you can know which foods can be good for you for longevity, decreasing inflammation and overall healthPlease subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @sethgerlach and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 How our microbiome get's set up12:00 How to keep inflammation in check13:00 How to get more grounded18:00 5G and energy, skin and GI issuesDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the BEST beauty nutrients? Are you taking collagen? Are you applying vitamin C and hyaluronic acid to your skin? Learn with us which options could help you achieve your skin goals!What are the best beauty nutrients?Bone BrothVitamin CHyaluronic AcidCod Liver OilFind Dr. Seth Gerlach @drsethgerlach IG and FBdrsethgerlach.com and use PROMOCODE RachelVarga15 for 15% off of The Right Diet Method - finding the correct foods for you, how you can know which foods can be good for you for longevity, decreasing inflammation and overall healthPlease subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 Pulling out toxins from the body7:00 Skin supplements13:00 Cod Liver Oil18:00 Detox systemsDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered by people keep talking about gut health? What are the connections between our skin, our gut and our microbiome? Learn with Dr. Seth Gerlach and I during this educational and informative discussion on gut health, our microbiome and our skin!How a healthy inside creates a healthy outsideHow do certain foods lead to inflammationHow can detoxing effect our outward appearanceFind Dr. Seth Gerlach @drsethgerlach IG and FB drsethgerlach.com and use PROMOCODE RachelVarga15 for 15% off of The Right Diet Method - finding the correct foods for you, how you can know which foods can be good for you for longevity, decreasing inflammation and overall healthPlease subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 Inflammation in the body and gut7:00 Energy bodies19:00 Facial rejuvenation timing and starting younger23:00 Detox systems28:00 Toxins and our skinDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do resilient humans have in common? Pushing personal limits and participating in activities that are initially uncomfortable but can make you more connected and more in the present moment than ever before.What "unconventional" fun activities do you take part in that brings you joy?I am so blessed to be the closing speaker for Diane's upcoming Non-Toxic Beauty Revolution Summit with a panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer FDNP here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 Why unconventional fun makes you a better human7:00 Teenage woes12:00 Scuba diving with sharks22:00 Balancing the masculine and feminine27:00 Stepping out of your comfort zone to add resilienceDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is forest bathing, why is getting into nature important, and how we can actually feel better in certain places... What is this all about and how can we tap into this to help us be more radiant and beautiful!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 Forest bathing7:00 Beta state on our brain10:00 Travel stories of where I we feel amazing...14:30 Evidence that our cells hold onto past trauma17:00 The mind, body, heart and brain connectionDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn with Diane Kazer, FDNP and Rachel Varga, BScN, RN, CANS about a pretty hot topic in the world of health, wellness and plastic surgery. It's a phenomenon that many health experts think we still need more information on, while others are convinced that we are dying to be beautiful. Online summits are an excellent way to bring experts from various disciplines together to share health promoting messages. In the Non-Toxic Beauty Summit hosted by Diane Kazer, FDNP, I join 50 of my peers in a discussion of health and beauty in an effort to shed light on some of the most effective ways to age well from the inside out, while reducing our toxic load from our environment and our beauty products. It's all about the SCIENCE of BEAUTY, using what works, avoiding what doesn't work, and of course steering clear of what is toxic to our bodies.I am so blessed to be the closing speaker for this incredible panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.Join us in this episode as we shed light on some of the topics that are covered in this online conference! Stay tuned for the next 2 episodes in this 3 part series where we share a few tidbits of information from the summit to help you age impossibly well!As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer FDNP here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Thank you for joining us in this episode!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse SpecialistRachelVarga.ca/registerClick the link above to book a One on One consultation with me, order a copy of my eBook or register for my Unlocking Your Vitality Masterclass!DISCLAIMER:This podcast is not intended to replace or be used instead of health advice from your Physician. Always check with your Physician before making any lifestyle changes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does sleep, our natural rhythms and nature bathing impact our beauty? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:3:00 Importance of sleep7:00 Blood sugar and our sleep12:00 How getting into nature gives us 20% better memory, attention and creativity16:30 How to increase your health and decrease ADHD in children21:00 How stress/cortisol impacts our beauty and reduces collagen in our skinDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Online summits are an excellent way to bring experts from various disciplines together to share health promoting messages. In the Non-Toxic Beauty Summit hosted by Diane Kazer, FDN, I join 50 of my peers in a discussion of health and beauty in an effort to shed light on some of the most effective ways to age well from the inside out, while reducing our toxic load from our environment and our beauty products. It's all about the SCIENCE of BEAUTY, using what works, avoiding what doesn't work, and of course steering clear of what is toxic to our bodies.I am so blessed to be the closing speaker for this incredible panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.Join us in this episode as we shed light on some of the topics that are covered in this online conference! Stay tuned for the next 2 episodes in this 3 part series where we share a few tidbits of information from the summit to help you age impossibly well!As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Thank you for joining us in this episode!Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse SpecialistRachelVarga.caDISCLAIMER:This podcast is not intended to replace or be used instead of health advice from your Physician. Always check with your Physician before making any lifestyle changes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does our microbiome impact our skin, immune function, gut health and more? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!Learn more about Dr. Elke Cooke:@elkecookeMDelkecookemd.comRegister for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse [email protected]:7:00 The 3 pillars to optimal health10:00 Clean/Organic wine?12:00 Overcoming our toxic load15:00 How getting into nature impacts our microbiome including our skin, gut and immune health!17:00 How I stay grounded!DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.