The Savvy Sauce

*DISCLAIMER* This episode is intended for adults 4. Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen **Transcription Below** Song of Solomon, middle of 5:16 (NIV) “This is my lover, this is my friend,” Dr. Jennifer Konzen is a certified sex therapist, award winning researcher, and international speaker who lives in San Diego, California. She and her husband Time have four kids. She has been a parent educator, a marriage, parenting, and sexuality seminar and conference speaker, and yes, a Broadway showtimes performer (her undergraduate degree is in Musical Theater and Vocal Performance). At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware:We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dr. Jennifer Konzen’s Website Art of Intimate Marriage by Tim Konzen and Dr. Jennifer Konzen Redeemed Sexuality by Tim Konzen and Dr. Jennifer Konzen Intimate Marriage Cards by Tim Konzen and Dr. Jennifer Konzen Email Dr. Jennifer Konzen Sex and the supremacy of Christ by John Piper and Justin Taylor His Needs, Her Needs: Building an Affair-Proof Marriage Five Steps to Romantic Love: A Workbook by Willard E. Harley, Jr. Hot and Holy: The Five Senses of Romantic Love by Sam Laing Thank You to Our Sponsor: Chick-fil-A East Peoria Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware of before you listen to this message. Hey friends, many of you already know that marriage

3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon **Transcription Below** Proverbs 11:25 (NIV) “A generous man will prosper; he who refreshes others will himself be refreshed.” Elizabeth Dixon is currently the Manager of Hospitality Strategy at Corporate Chick-fil-A Inc. in Atlanta, Georgia. Elizabeth previously worked in the department of health and wellness and she is a gifted writer and speaker. She is a devoted wife to John and mother of two young children. She is savvy in countless ways, she is intentional, and she desires to help others excel at what they are doing! At The Savvy Sauce, we will only recommend resources we believe in! We want you to be aware:We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Power of Moments Made to Stick A More Beautiful Question Mark of the Lion Series Zack Williams Old Church Choir Thank You to Our Sponsor: Prep Dish Take Advantage of $25 off Premium Subscription here Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:19] <music> Laura Dugger: Hi friends, welcome to this week's chat with wife, mother, wellness expert, and business leader, Elizabeth Dixon. Today we will discuss finances, practical tips for making nutrition and fitness a priority, and personal development tips to stay motivated to continue growing and developing. You are going to love the energy Elizabeth bring

2. God-Honoring Relationship Between a Mother-in-Law and Daughter-in-Law with author of The Mother-in-Law Dance Annie Chapman **Transcription Below** Proverbs 16:24(Berean Study Bible) “Pleasant words are a honeycomb, Sweet to the soul and health to the body.” Genesis 2:24 (NKJV) “Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh.” Philippians 2:4 (NIV) “Each of you should look not only to your own interests, but also to the interests of others.” Annie Chapman is the author of “The Mother-in-Law Dance: Can Two Women Love the Same Man and Still Get Along?” In addition to being an author of many books,Annie is wife to Steve, mother to 2 adult children, and grandmother to 6. Her perspective as both a mother-in-law and daughter-in-law brings unique clarity to this discussion. At The Savvy Sauce, we only recommend resources we believe in! We want you to be fully aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Mother-in-Law Dance: Can Two Women Love the Same Man and Still Get Along? By Annie Chapman Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Hey everyone! Today's episode is brought to you by one of my favorite brands in Central Illinois, Leman Property Management. With over 1,600 apartment homes in all price ranges throughout Morto

1. Finding Your Purpose as a Mom with Courtney DeFeo, Founder of Lil Light O’ Mine and Author of In This House We Will Giggle **Transcription Below** 2 Peter 1:5 (ESV) “For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge," Courtney DeFeo left her corporate career to work as a mom, homemaker, and business owner. She published a book In This House, We Will Giggle, among many other initiatives, such as speaking, podcasting, and running her business called “Lil Light O’ Mine”. Courtney is now living in Dallas, TX with her husband Ron and their two wildly creative and sweet girls. At The Savvy Sauce, we will only recommend products we believe it! And we want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Courtney’s Website ABC Scripture Cards Virtue Memory Cards Leading Girls Podcast (Now Called Treasured) Light ‘em up acts of kindness Jeannie Cunnion Mom Set Free Book Jeannie Cunnion Mom Set Free Bible Study Thank You to Our Sponsor: Chick-fil-A East Peoria Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents. Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Hey everyone, today we get to chat with Courtney DeFeo. After Courtney left her corporate job, she worked as a homemaker, mom, and also started her own business called Little Light of Mine. Her mission is to empower moms and change little lives through innovation in the home. Courtney also is a

0. Introduction to The Savvy Sauce **Transcription Below** Revelation 12:11a (AMP) “And they overcame and conquered him because of the blood of the Lamb and because of the word of their testimony," Laura Dugger loves Jesus, is married to her best friend, Mark, and is a joyful mom to (update: 4) beloved daughters. She acquired a Bachelor’s Degree in Psychology from Illinois State University before receiving her Master’s Degree from Richmont Graduate University with a specialization in Christian sex therapy. As a licensed marriage and family therapist, she started her career seeing clients in a private practice in California, then taught as an adjunct professor in Indiana before creating The Savvy Sauce while living in central Illinois. She and Mark have moved 9 times in marriage and now Laura is excited to combine her love of people, curiosity, and learning through questions to start her dream job as host of The Savvy Sauce. Natalie Baker loves the Lord and is a wife, mom, nurse, and sound engineer for The Savvy Sauce podcast. She grew up in a small town in the Midwest where she and her husband returned to raise their 3 children. She has a Bachelor’s degree in the Science of Nursing and is a Certified Wound, Ostomy, and Continence Nurse with a background in Wound Care and Hyperbaric Oxygen Medicine. These days, Natalie can most likely be found at home with her sweet and active 3-year old son, experimenting in the kitchen for her husband, or coordinating her 7- and 9-year old daughters’ Irish dance, swim, gymnastics, drama, rock climbing, and soccer schedules. She is a lover of Jesus, coffee, and travel. She is happiest when road-tripping with her husband and kids. Lauren Sauder has been married to her husband, Steven, for 10 years and keeps busy with 3 little kids-a son and two daughters. She graduated from the University of Illinois at Urbana-Champaign with a double major in Education and Spanish and attended graduate school at Moody Bible Institute for Spiritual Formation. She and her husband were missionaries in Thailand for 6 years where they started a real estate company and a food truck. They have since moved back to Central Illinois and Lauren likes to call herself an "accidental farmer's wife". Being from a big city, small-town farm life has been an adjustment, but she loves the community and slower pace of life. When she's not having dance parties with her kids, you can find Lauren in the kitchen cooking or running the social media outlets for The Savvy Sauce. Connect with The Savvy Sauce on Facebook or Instagram Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Our Favorite Things… Life: Beautiful Magazine Fair & Simple Linen Origami Pouches Liv Thai Bracelet Samples of encouraging Scripture God revealed as we pursued launching The Savvy Sauce: Luke 7:47 (NIV) “Therefore, I tell you, her many sins have been forgiven-for she loved much. But he who has been forgiven little loves little.” Luke 1:45 (NIV) “Blessed is she who has believed that what the Lord has said to her will be accomplished!” Matthew 6:33 (KJV) “But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.” Proverbs 4:5 (AMP) “Get [skillful and godly] wisdom! Acquire understanding [actively seek spiritual discernment, mature comprehension, and logical interpretation]! Do not forget nor turn away from the words of my mouth.” James 1:22 (NIV) “Do not merely listen to the word, and so deceive yourselves. Do what it says.” Mark 12:29-31 (NIV) “The most important one,” answered Jesus, “is this: 'Hear, O Israel, the Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.” Mission: We exist to invite you to a space to meet with Jesus and be filled to overflowing Our prayer for The Savvy Sauce: Dear God, we ask that The Savvy Sauce will be a loving, safe, warm, welcoming, inclusive, encouraging, generous and fun environment, where we do hear Your Word and we understand how to apply it personally! We ask you, God, to use Your Holy Spirit to specifically and uniquely speak to everyone who listens. In Jesus Name, we pray, Amen! Laura's Values: Reminders for her to personally to stay on track…feel free to hold her accountable: 1. Be inspired. 2. Share! 3. Sow generously 4. Don’t compare! We believe all Truth is God’s Truth. We don’t feel the responsibility to agree with 100% of each guest’s beliefs, but we do believe our guests have been given some piece of God-given wisdom and we want to do our part to share it with you! Some guests you may agree with more than others, but we encourage you to help us make this a safe, inviting, welcoming space where we can have these candid conversations and hopefully learn something new to apply to