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Show overview

The Savvy Sauce has been publishing since 2018, and across the 8 years since has built a catalogue of 426 episodes. That works out to roughly 350 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 43 min and 57 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Religion & Spirituality show.

The show is actively publishing — the most recent episode landed 3 days ago, with 40 episodes already out so far this year. Published by Laura Dugger.

Episodes
426
Running
2018–2026 · 8y
Median length
50 min
Cadence
Weekly

From the publisher

Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn't shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ! Find joy here and live on purpose as you consider, “What’s your savvy sauce?!"

Latest Episodes

View all 426 episodes

Sex Talk with Dr. Clifford & Joyce Penner (Episode 301)

Oct 5, 202659 min

Power of Praying Scriptures Over Your Marriage: Special Patreon Release with Jodie Berndt

Sep 28, 20261h 3m

Oral Sex, Frequency, Desire, and Other Topics Couples Negotiate in Marriage: An Interview with Dr. Michael Sytsma (Episode 300)

Sep 21, 20261h 6m

Professional Organizer Helps Declutter Organize and Beautify Your Home and Your Life an Interview with Nikki Boyd (Episode 299)

Sep 14, 20261h 7m

Generational Blessing, Stories, and Rhythms: Experiencing God in Everyday Life with Brothers, Mike Blackaby and Daniel Blackaby (Episode 298)

Sep 7, 20261h 5m

Peace and Joy: Special Patreon Release with Kay Wyma

Aug 31, 202648 min

How to Improve EVERY Aspect of Your Life: An Interview with J.R. Briggs (Episode 297)

Aug 24, 202646 min

Raising Future HEALTHY Adults with Elizabeth Pehrson (Episode 296)

Aug 17, 20261h 0m

Long-Game Parenting with Elizabeth Pehrson (Episode 295)

Aug 10, 202654 min

Top Ten from 2025: #1 Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner (Episode 252)

Aug 3, 202658 min

Top Ten from 2025: #2 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe (Episode 256)

Jul 27, 202646 min

Top Ten from 2025: #3 Redeeming Our Time with Jordan Raynor (Episode 255)

Jul 20, 20261h 1m

Top Ten from 2025: #4 Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg (Episode 274)

Jul 13, 20261h 1m

Top Ten from 2025: #5 Questions for More Connection and Laughter in Marriage with Casey and Meygan Caston (Episode 269)

Jul 6, 202656 min

Top Ten from 2025: #6 Choosing Fun and Adventure in Your Marriage and with Your Family: An Interview with Dan & Sam Mathews (Episode 266)

Jun 29, 20261h 2m

Top Ten from 2025: #7 Raising Healthy Children with Dr. Charles Fay (Episode 254)

Jun 22, 20261h 1m

Top Ten from 2025: #8 God, Sex, and Your Marriage: Special Patreon Release Interview with Dr. Juli Slattery

Jun 15, 202648 min

Top Ten from 2025: #9 Raising Healthy Kids: Free Tips with Emily Johnson (Episode 275)

Jun 8, 202641 min

Top Ten from 2025: #10 Domestic Violence and Abuse: Identifying and Healing from Abusive Relationships with Stacey Womack (Episode 263)

Jun 1, 202659 min

Maximize PLEASURE in Marriage by Understanding your Wife Better an Interview with Francie Winslow (Episode 294)

May 25, 20261h 2m
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