The Sarah Fraser Show

Final episode of my 8 part Emotionally Focused Couples Therapy Series. Couples Therapist Leigh Conant discusses how couples can avoid divorce, can relationships survey physical and mental abuse, and Leigh predicts that emotional safety will be the biggest relationship trend in the next 5 years. Have relationship questions? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a narcissistic parent? You’re not alone. Here are the 3 ways to keep a healthy relationship with a parent that is all about themselves. Are you keeping pictures of your ex on your phone? 6 reasons you need to delete them now if you ever want to move on. Plus, this religion is number one with millennials and you might be surprised! Happy New Year Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

On part 7 of our 8 part Emotionally Focused Couples Therapy podcast series therapist Leigh Conant talks about the 'highs and lows' exercise she recommends all couples do. Leigh says that doing the highs and lows exercise weekly or daily is pivotal to a healthy relationship. Have relationship questions? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We LOVE you! A recap of the Hey Frase with Paul Wharton live show. What happened when Sarah called her ex at the live show, Paul Wharton talked about Omarosa being fired for the first time. Plus, Emmit Walker is on the podcast. Emmit went viral when he posted a picture of himself being shamed by a woman for his first class ticket. The backlash he’s received and why he says he has no regrets. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear the buzz term ‘love language’ all the time but how important is it to a healthy relationship? Does everyone really have a love language? Emotionally Focused Couples Therapist Leigh Conant breaks down the importance of love language to a healthy relationship and reveals some of the biggest mistakes couples make when trying to find their love language. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Too much show! We discuss viral sensation Keaton Jones, the ‘Cat Person’ article that is driving women crazy. What went down on Sarah’s trip to LA, Paul’s dream coming true of interviewing Patti Labelle in her HOME. Plus, are you in a relationship but ‘culturally single,’ the new term people are using to describe their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Not only can relationships survive cheating but lots of times infidelity is what brings couples back together!? WHAT!? Mind blown. Everything we were taught about relationships was wrong. Ha. Plus, Emotionally Focused Couples Therapist Leigh Conant discusses if open relationships really work, and if monogamy is realistic. Episode 5 if part of an 8-part series on dating and relationships Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Super personal show. Paul shares the pressure he feels to not let his family down, and why putting some respect on Paul Wharton’s name is so important to him. Sarah doesn’t know how to comfort a grieving friend. When you donate to homeless shelters do you give pads and tampons? Dana Marlowe is the founder of iSupport The Girls. She’s own the pod to raise awareness of what homeless women really need. WARNING! Before you go abroad and volunteer you’re going to want to hear why you should never snap a selfie! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

I have news! Today is my last In The Mind of Frase podcast. A lot of good things are happening but I need to learn to say no. Plus, I share my 5 ways you can quit your job and follow your passion. I love you all so much. Email me: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you and your partner have the same fight over and over? You fight about money, sex, your in-laws? Leigh Conant is a Emotionally Focused Couples Therapist who takes us through and exercise called the 'infinity loop' this exercise helps couples identify their toxic cycle and how to correct it. Leigh and Sarah have teamed up for an 8-part couples therapy podcast. Find love, keep love, share love Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We say our goodbyes to Matt Lauer, did Sarah’s boyfriend get his traditional Thanksgiving meal or was it a bust. Plus, the black rapper who wants to start a gofundme because he doesn’t believe slavery existed. Paul got the first copy of his book, and the girl scouts of america are warning parents to stop encouraging their daughters to hug. Our next live podcast show is Dec 15th, 2017. Tix here: https://www.dcimprov.com/home/hey-frase.html Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Up Top Acres is a start up created by 3 millennial friends who grew up in DC. The brilliant idea!? They create sustainable gardens on rooftops in DC. On apartment buildings, offices, and more. They want every building to feed it’s residents. How did they start, what is the most difficult part of being a start up, and is DC government interested in feeding it’s residents? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are relationships so hard? Technology, addiction, and people waiting for the ‘perfect’ person is now playing a major role in dating and long-term relationships. Leigh Conant is a Emotionally Focused Couples Therapist in Falls Church, VA. Leigh says that more people need to work on themselves before they can find the right partner. Leigh walks us through how we can heal ourselves and what healthy relationships look like today. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Funny ass comedian Donnell Rawlings is on the podcast. Talking about working with Dave Chappelle and Sexual Harassment in Hollywood, Donnell has a warning for women. Plus, Sarah and Paul discuss if they should do stand up at their next podcast show. Is the movie ‘Get Out’ a comedy or a documentary, and would you attend a ‘Come Meet A Black Person’ event? Tix to our next live podcast show: https://www.dcimprov.com/home/hey-frase.html Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have ridiculous college loan debt? You’re not alone. Thousands of young Americans have massive college loan payments and are DEFAULTING on payments at an alarming rate. Is a college degree even worth it anymore? Jeremy Lerman is getting his PHD in Economics and he’s awesome! Jeremy can argue both sides of any topic, and he’s level headed. Jeremy weighs in on the college loan bubble and when it will burst. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Men!? Why don't they want to talk about their feelings when it comes to relationships? Turns out it isn't just men, women shut down in relationships too. Leigh Conant is an Emotionally Focused Couples Therapist. On today's episode she discuss how you can get thru to a partner is who is emotionally cut off, and why sometimes women are worse than men when it comes to expressing themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sorry internet, an animal psychologist says the picture of two lions mounting each other doesn’t mean their gay. Sarah’s boyfriend is threatening to not come to her Thanksgiving. A marriage counselor says you need to ask these 5 questions on a first date. Join us for our next live podcast show at the DC Improv. Tix https://www.dcimprov.com/home/hey-frase.html Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What the hell is tapping and does it work? Listen as Sarah experiences her first ever tapping ceremony to resolve the grief she feels around her father's death. How can this easy practice help you with issues like anxiety, grief, and impatience? Eric Weinstein is a shamanic healer who lives in Reston, VA. and explains more Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Leigh Conant is a marriage and family therapist in Falls Church, VA. Ever felt disconnected to your partner, like you were two ships passing in the night? Been there! Join Sarah and Leigh on an 8-part series of what is couples therapy, how it can help your relationship, and so much more! Relationships are HARD, Leigh makes them easier. Here's part 1: What is emotional couples therapy? Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Is cultural appropriation offensive, or is it the lack of getting credit for the appropriation that is offensive? Sarah got a chemical peel and it’s a hot mess. Paul’s international lover wants to move to DC and he’s not sure. Plus, thoughts on Chris Brown and R. Kelly’s new song ‘Juicy Booty’ and Facebook wants your nude photos, the f*ck? Got a topic? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Weinstein is a Shaman Healer who practices in Reston, VA. On todays episode Sarah describes what the objects on her alter mean, and Eric guides Sarah thru the meaning of her shamanic healing ceremony. Sarah discovers one of the sources of the maternal pressure in her life that might be holding her back, and asks Eric to discuss more about the practice of Shamanism and who should see him. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Like to know it is a mobile app that allows you to shop your favorite fashion looks on instagram. But it’s lack of diversity in featuring women of color and women of different sizes has one blogger standing up. Find out about the #LTKwoc. Sarah hasn’t showered in 3 days, ewww, why? Paul’s sex party story with Kevin Spacey and a follow up to the mom whose 15yr old daughter was bullied into not attending a school dance. Please take our quick survey, copy and paste this link http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to feel less anxious? How about experiencing the deepest healing from past trauma, or discover your true potential? Eric Weinstein is a shamanic healer in Reston, VA. Sarah decided to see Eric to try a shaman healing ceremony for the first time and address issues from her family, career, and more. Contact Eric http://hollowreedhealing.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah’s friend has a 15 yr old daughter. The 15yr old hangs out with a group of 10 girls and one of the girls is the ringleader and a bully. The ringleader told all the girls they weren’t going to a fall dance but at the last minute all the girls went to the dance except Sarah’s friend’s daughter. As a parent do you call the ring leaders parents or let your 15 yr old handle it? Plus, are Paul’s relationship expectations too much? How to know if you’re getting fired at work, and thank you to our newest sponsor DC Lottery! Please take our survey, copy and paste this link http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What happened to Unique Harris? She’s been missing for seven years. In part two of this story we sit down you Washington, DC Police Chief Newsham to find out where the department is with this case, why he’s passionate about cold cases, and how close are DC detectives to solving this disappearance. If you have any information on Unique Harris please call Valencia Harris at 202-664-3173 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are hoop earrings cultural appropriation? We have no idea but we want you to weigh in. Sarah went to a new doctor who shamed her into a flu shot and had some choice words about her exercise routine. Plus, our thoughts on Jesus Campos, Pink's marriage, and bromances killing heterosexual romances. And, PureRomance specialist Melina is on the show to discuss if you're supposed to put a cucumber in your vagina. Please take our survey. Copy and paste this link http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Unique Harris went missing in the middle of the night on Oct. 10th 2010. All that was taken was Unique, her cell phone, and her keys. Unique was a single mom to two little boys who were in the apartment at the time of her abduction but didn’t hear a thing. Valencia Harris is Unique’s mother and has dedicated her life to finding her daughter. She is on the podcast to tell her story, how does she keep her faith, are police close to solving this mystery, and Valencia shares what she thinks happened to Unique. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to find out if you're date is into kinky sex without asking? Paul shows us his secret hack to find out. Our thoughts on Harvey Weinstein and our own stories of sexual harassment in the entertainment business. When is it time to give up your dream for a family? Please take our quick survey. Copy and paste this link. http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Foster Care system is broken. The way to fix it? Start with banning trash bags, start with ending respite!" - Rob Scheer. In part 3 of my 3-part series Rob discusses suing the District of Columbia after they had given up on his adopted son, plus he discuss a controversial foster care program called respite. Respite is a babysitting service for foster parents but are too many abusing it? Please take our podcast survey. Copy and paste this link your web browser, fill out the quick survey http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Paul call Sarah’s mom to find out why she’s hanging out her ex-husband all the time. Plus, thoughts on the mass shooting in Las Vegas, these 6 decisions will guarantee you happiness, and transgender reversal surgeries are on the rise. Please take our survey. Just copy and paste this link http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In part of 2 of my interview with Rob Scheer, Rob describes the horrific abuse he suffered at the hands of his parents, and the moment he was kicked out of his foster parents home. Rob Scheer gained national fame when a video of his difficult childhood growing up in foster care was shared by the website Upworthy.com. Viewed more than 20 million times Rob has appeared on Ellen, The Today Show, and many more. Please take our survey. Copy and paste this link, fill out survey! http://survey.libsyn.com/heyfrasepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Outspoken NFL wife Miko Grimes is on the podcast sharing her opinion on #takeaknee. Miko calls out the NFL, Stephen A. Smith, and Jerry Jones. Plus, is your mani/pedi nail polish causing you to gain weight, our intern reports back on her first date with a black man, and the interns can't believe Paul's love for the homeless Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Scheer gained national fame when a video of his difficult childhood growing up in foster care was shared by the website Upworthy.com. Viewed more than 20 million times Rob has appeared on Ellen, The Today Show, and many more. Rob survived everything from physical abuse, sexual abuse, to the death of his parents and many siblings. For the first time Rob goes into more detail than ever before on how he survived and overcame his unimaginable childhood. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In news and pop-culture this week Sarah and Paul discuss Kevin Hart cheating, President Trump's July 4th military parade, and why we're often attracted to people with qualities that will drive us nuts down the road. Plus, Sarah's embarrassing fashion show story and Paul Wharton's thank you to Paula Deen. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Neal Barnard is one of the controversial doctors in the documentary What The Health. Dr. Barnard agreed to sit down to address the controversies like does dairy cause cancer, is eating one egg like smoking 5 cigarettes, how to go plant based if you have had an eating disorder or food issues, and will he debate popular Youtube Dr. ZDoggMD. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING! We talk a lot about sex today. Sarah wants to know how often she should be having sex after 4 years in a relationship, wheel chair sex, and our intern is having no sex because of her blind mom. We chat about women in their 30s losing their career ambition, and the Scott Peterson documentary. Plus, economist Jeremy Lerman is on the show to talk DACA Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Danni Starr is a well known DC radio personality (HOT 99.5'sThe Kane Show, 93.9 WKYS), and nationally known TV personality (Marriage Boot Camp, Bridezillas). We are two women who didn't always get along, but after we started texting about a year and half ago and co-hosted an event together we made amends. This interview is our history and future. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Mondays is a new Hey Frase podcast series starting September 18th. It's all about taking a deeper look into topics that impact our lives and other's around us, mind, body, and soul. The first is a multi-part series on giving up dieting and healing your relationship thru mindful eating. What is mindful eating? Does it really work? And hear how I lost 50lbs and have kept it off for more than 4 years. Join therapist Robin Mize and me Sept. 18th Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We review the Whitney Houston documentary 'Can I Be Me?' It's now easier for men to 'marry up' than it is for women. Plus our thoughts on the Utah Nurse manhandled by police, the radio host running a ponzi scheme casting voodoo spells on the FBI, and we want to go engagement ring shopping with you. Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Danni Starr is a well known DC radio personality (HOT 99.5'sThe Kane Show, 93.9 WKYS), and nationally known TV personality (Marriage Boot Camp, Bridezillas). We are two women who didn't always get along, but after we started texting about a year and half ago and co-hosted an event together we made amends. This interview is our history and future. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Should pastors be rich? Joel Osteen is suffering great backlash for his tone deaf response to Harvey, are people upset with Joel or his wealth? Three Day Rule is a dating matchmaking service, they're on the show to talk about the biggest dating mistakes people are making, and our thoughts on ISIS targeting Mia Khalifa, and Anderson Cooper and Kathy Griffin's friendship divorce Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a pop-up happy hour tomorrow night! Details on the pod. Plus, who on the show keeps their sex tape in it’s own storage unit. Our thoughts on the ESPN Robert Lee mess up, the gay couple who were told they couldn’t share a hot fudge sunday at a 5-star restaurant…discrimination or restaurant policy? All that and more on this pop-culture, news, and real life show Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

WE HAVE SOME HUGE NEWS! The Hey Frase podcast just found an awesome new home. Paul found a dead rat on his car, is someone seeking revenge? Our thoughts on Charlottesville, David Duke's plastic surgery, Chris Brown new documentary, and airdrop dick picks on the subway Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah just got back from her family vacation, is it strange that her entire family sleeps in the same room when they're on vacay. Intern Joelle is black but says she feels white on the inside, we have a serious discussion on why she calls herself an 'oreo.' Plus thoughts on Usher herpes case, divorce selfies, and more. Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Reddit is quickly becoming the number one place opioid users are going to stay sober but also to find drugs. Is reddit doing enough to shut it down? Paul’s HILARIOUS Biz Markie story, if you wake up between 3am-5am a high power is trying to tell you this. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul's back from Italy and is sorta in love, but find out what his Italian boyfriend said to him about his body that has the show upset!? Sarah had a call about fostering to adopt a child, plus, bro-sectomies and talking to your dog are really happening. Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back from vacation! Sarah revealed to her boyfriends family that he had a tattoo and they had NO idea!!! Our thoughts on OJ being released from jail, R. Kelly teen cult, and have you seen the documentary "What the Health?" It will have you fired up and becoming a vegan! Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Our intern Irene is a bartender and she’s decided to come up with her own credit card policy for customers. Brilliant or jerk move? Plus, a 10 yr old Maryland girl went viral for her twerking at a dance competition. Now she and her mom are on the defending why her dance doesn’t mean she’ll become a stripper. Got a topic we should discuss? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah strips down again on the show and gives Paul a body positive pep-talk. NEW! We have a pop-culture and news segment hosted by our intern AJ! Plus, Sarah’s t-shirt mishap when trying to hook up with her boyfriend. Grounding! The hottest health trend that will have you sleeping on the ground. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the most awkward part of a first date according to single people. Paul’s gaycation and Sarah’s Whoopie Pie festival trip to Maine. Plus, men discuss the moment they decided to divorce their partners. Have a topic we should discuss? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices