The Same 24 Hours

Ben Hardy is an author and the #1 Writer on Medium.com. I met Ben at a conference last year, and he listened to me ramble about my scrambly ideas about my second book. We decided to record a podcast, and the rest is history. The big news is, however, his NEW BOOK is OUT NOW! The Book: Willpower Doesn't Work Available NOW: https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref=sr_1_1?ie=UTF8&qid=1520351646&sr=8-1&keywords=ben+hardy Follow Benjamin: Web: https://www.benjaminhardy.com/home-page On Medium: https://medium.com/@benjaminhardy Twitter: https://twitter.com/BenjaminPHardy ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Run Selfie Repeat. #SportsBraSquad. She Can and She Did. #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves." Kelly Roberts is in the house! We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more. She writes on her site: "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral. "That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame. "I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality. "A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines." Follow Kelly on Social Facebook: http://www.facebook.com/KellyKKRoberts Twitter: https://twitter.com/KellyKKRoberts Instagram: http://instagram.com/kellykkroberts YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Cheryl Haworth is a 3x Olympian in the sport of Olympic Weightlifting. While does not consider herself a pioneer of women’s weightlifting, most everyone else does. Haworth was one of four Americans to compete in women’s weightlifting’s Olympic debut in 2000, and she was one of two to medal, earning bronze in the +75 kg. class at 17 years old in Sydney. Before retiring in 2010, Haworth’s list of accomplishments included a bronze medal at the 2005 world championships, three Olympic appearances, a Pan American Games gold medal, three junior world titles and 11 national titles (the most by any U.S. woman). For those reasons and more, Haworth was inducted into the USA Weightlifting Hall of Fame in 2015. She is also the star of the documentary, Strong! She now coaches weightlifting in Atlanta, Georgia and is a truly kind, compassionate and wonderful person. Enjoy this episode! Watch Her Lift https://youtu.be/T4nb1jQjsx4 Her Accomplishments Bronze Medalist in Olympic Games (2000) Olympic team member (2000 + 2004 + 2008) Junior World Champion (2001 + 2002) Senior National Champion (1998–2008) Silver Medalist in Junior World Championships (1999) Pan Am Games Champion (1999) Goodwill Games Champion (2001) Inducted into the USA Weightlifting Hall of Fame (2015) Follow Cheryl: Web: www.HaworthWeightlifting.com FB: www.facebook.com/haworthweightlifting Twitter: www.twitter.com/haworth_lifting Instagram: www.instagram.com/haworthweightlfiting ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?" [Pssssst! How many of YOUR doctors ask that question?] Dr. Brogan has spent her medical career helping women reclaim their lives without drugs, without antidepressants and taking back their health. I will admit that I was hesitant to consider talking to Dr. Brogan--only because her work is so sensitive, so personal. But she is NOT in the business of shaming women--quite the opposite. Her work is empowering women to take control. And I had to share her work once I read her book. Her book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - has four a half stars on Amazon on a sensitive and controversial topic--women reclaiming their lives and their health. I know it changed the way that I will forever look at pharmaceuticals. She writes, "Many of us are far from our ideal vision of health. Meanwhile, mass media, drug companies, and the food industry hope we stay there – reliant on them. I’m here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs. I know, not just because of my medical training, but also because I’ve been where you are. On a beautiful day in NYC I got some bad news. The reason for my brain fog, why I’d repeatedly lost my keys, was literally losing my hair, and going through an excessive amount of cocoa butter lotion, along with other symptoms: postpartum thyroiditis, or Hashimoto’s disease. "Despite many years earning my medical credentials, I was not ready for a life dependent on pharmaceuticals. So, I searched for an alternative – and I found the gentle, hopeful world of natural self-repair. Two-and-a-half years and one pregnancy later, I was symptom free – and prescription free. But, more importantly, I’m on a mission. Now, in addition to my training as a psychiatrist, I’m also board-certified in integrative and holistic medicine, helping women get healthy and happy – without drugs. "Depression isn't a disease. It's a symptom. Learn more in the new book, #amindofyourown. Purchase your copy today! http://bit.ly/amindofyourown " - Dr. Kelly Brogan Follow Dr. Kelly Brogan on Social Facebook: https://www.facebook.com/KellyBroganMD Twitter: https://twitter.com/KellyBroganMD Instagram: https://www.instagram.com/kellybroganmd/ Get the First Chapter of A Mind of Your Own: https://kellybroganmd.com/first-chapter/ If you like this episode, watch the two hour podcast with Joe Rogan: https://www.youtube.com/watch?v=cunSB69gaec ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. Another favorite episode. Get the Books To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race A Life Without Limits: A World Champion's Journey Follow Chrissie Web: http://www.chrissiewellington.org Twitter: @ChrissieSmiles This Episode is Sponsored by GENERATION UCAN Save 15% with this link: http://www.generationucan.com/same24hours UCAN delivers smarter energy for athletic performance, workouts, and daily life So why is UCAN's energy smarter? Because it’s steady and balanced without sugar or stimulants. No heart-racing highs and no crashing lows, just feel-good energy for body and mind. How’d they do that? With their revolutionary SuperStarch, a hydrothermally cooked non-GMO starch that provides a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show! Books: Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012), "For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego." Follow Dimity, Sarah and Another Mother Runner Podcast: https://www.acast.com/anothermotherrunner Website: https://anothermotherrunner.com/ Twitter: https://twitter.com/TheMotherRunner Facebook: https://www.facebook.com/AnotherMotherRunner Instagram: https://www.instagram.com/themotherrunner/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before. Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family. James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50. Follow James on Social: Web: https://www.ironcowboy.com/ Twitter: https://twitter.com/IronCowboyJames Facebook: https://facebook.com/IronCowboyJames Instagram: https://instagram.com/IronCowboyJames ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength. In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people. She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness. She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course. Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell. Her international best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into 29 languages. With more than 5 millions views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time. Amy’s articles on mental strength reach 2 million readers every month. Her newest book, 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success, teaches adults how to become mental strength coaches for children. Follow Amy: https://amymorinlcsw.com Buy the Books: https://amymorinlcsw.com/book/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

I love "No Let Up!" This episode does not lack energy--nor does any place or room with Ted Rubin in it! Ted Rubin is a leading Social Marketing Strategist, Keynote Speaker, Acting CMO of Brand Innovators, and Co-Founder of the recently launched Prevailing Path. In March 2009 he started using and evangelizing the term ROR, Return on Relationship™, hashtag #RonR…. a concept he believes is the cornerstone for building an engaged multi-million member database and community, many of whom are vocal advocates for the brand, like the one he built for e.l.f. Cosmetics as the Chief Marketing Officer between 2008 and 2010, the one he built for OpenSky where Ted was Chief Social Marketing Officer until the end of April 2011, and for Collective Bias (whose Advisory Board he joined in January 2011) where Ted became Chief Social Marketing Officer, and a partner, May 1st 2011… a company he worked closely with since it was founded by John Andrews who Ted met through the blogging community when he was leading Emerging Media at Walmart. Ted left his position as Chief Social Marketing Officer of Collective Bias on August 31, 2013. He remained a principal shareholder until the November 2016 acquisition by Inmar. In the words of Collective Bias Founder John Andrews… “Ted, you were the vision, heartbeat and soul of Collective Bias, thank you for building a great company. From innovations like cb.Socially to the amazing relationships you built with the blogger community, clients and employees, you drove the epic growth. You will be missed!” With e.l.f. Cosmetics from 2008-2010, OpenSky from 2010-2011 and Collective Bias, Ted has become known for his active use of Twitter where he has in excess of 100,000,000 followers throughout his network, and grew 100,000+ followers for e.l.f. Twitter handles in 2009, over 200,000 for OpenSky in 2010, and well in excess of 2MM for Collective Bias and growing every day… all with deep engagement and interaction. Many people in the social media world know Ted for his enthusiastic, energetic and undeniably personal connection to people. Ted is the most followed CMO on Twitter according to Social Media Marketing Magazine; one of the most interesting CMOs on Twitter according to Say Media, #13 on Forbes Top 50 Social Media Power Influencers, and number #2 on the Leadtail list of Top 25 People Most Mentioned by digital marketers. ROR is the basis of his philosophy… It’s All About Relationships! Return on Relationship, ROR, #RonR, is the basis of his philosophy… It’s All About Relationships! Ted’s book, Return on Relationship, was released January 2013, How To Look People in the Eye Digitally was released January 2015 and The Age of Influence… Selling to the Digitally Connected Customer was just released. At e.l.f., Ted’s responsibilities included communicating with and building e.l.f.’s client base (membership increased from 600k to in excess of 2.4MM during his tenure), leveraging brand equity through strategic marketing programs (with many major brands and publishers), and creating/developing/managing a major thrust into social media initiatives and partnerships and building the most highly respected social media presence in the cosmetics industry. In addition, the merging of traditional PR and the ability of social media to create/spread PR opportunities was leveraged to full effect under his tenure… a first for many companies and something which many are yet to understand. Ted believes the key to continued success for any brand/retailer/etailer is identifying with the customer. Ted is quick to point out “listening is finally getting the respect it deserves through Social Media… listen and adjust your message to make it relevant to your consumer. Brand loyalty declines due to lack of relevance… a direct result of not listening.” “Number one is always try to understand who your customer is and pay attention.” Your Brand/Business is what you do; your Reputation is what people Remember and Share. Ted has a deep online background beginning in 1997 working with best selling author, entrepreneur and agent of change Seth Godin at Yoyodyne, which was acquired in Q4 1998 by Yahoo! Ted served as a Social Marketing and Engagement Advisor to Big Fuel Communications until they were acquired in March 2011 by Publicis Groupe, and is on the Advisory Boards of Aptaris, Brand Innovators, Crowdsourcing Week, Dynamic Signal, GoodXChange, OpenSky, and SheSpeaks. A native New Yorker, Ted holds a Bachelor of Science in Business and Economics from Cornell University. He is divorced, has two daughters in college, and lives in Pompano Beach, FL. Follow Ted on Social: Facebook: https://www.facebook.com/tedrubin Twitter: http://twitter.com/@tedrubin Insta: http://instagram.com/tedrubin Pinterest: http://pinterest.com/tedrubin You Tube: http://www.youtube.com/user/tedrubinusa Linked In: https://www.linkedin.com/in/tedrubin ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atw

Inspiring interview with sixty-two year old Richard Turner--a famous "card mechanic" and star of the new documentary, Dealt. You don't want to miss this incredible story and man. Dealt: The Film A documentary by Luke Korem. Winner of the SXSW Audience Award for Documentary Feature, Dealt is the inspiring story of sixty-two year old Richard Turner who is renowned as one of the world’s greatest card magicians, yet he is completely blind. In this documentary, Richard traces his journey from his troubled childhood, when he began losing his vision, to present day as he relentlessly pursues perfection while struggling with the reality that his biggest weakness might also be his greatest strength. http://www.dealtmovie.com/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking. With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters. Follow Randy on Social Website: http://www.randyspelling.com/ Blog: http://www.randyspelling.com/happiness-blog/ Instagram: https://www.instagram.com/randyspelling/ Facebook Page: https://www.facebook.com/randyspellingcoaching/ YouTube Channel: https://www.youtube.com/randyspelling Twitter: https://twitter.com/randyspelling Buy The Book Unlimiting You: Step Out of Your Past and into Your Purpose https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100 Free Gifts 3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less! Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/ - Discover why things aren’t flowing in your life and what to do about it! ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Loss, motherhood, grace, adoption, faith, forgiveness and more. Natalie Brenner writes in, This Undeserved Life about all of these things. Have the walls of your life ever unexpectedly shattered, but you didn't feel you were allowed to acknowledge pain? Natalie honestly shares her story of infertility and miscarriage, church trauma and abuse, transracially adopting while pregnant, and birth trauma. But this story is so much more than her story: this is your story. Regardless of the details of your story, Natalie confronts the question: how do you follow Jesus in the midst of suffering and loss? Natalie charges straight into the ugliness of suffering and the scandalous grace of the cross. This book will invite you into grieving loss in honest ways. You will uncover brokenness is not a part of God’s plan, you are not faithless if you choose to give loss the space it demands, and you are not petty if you offer sorrow a voice. The Book: https://www.nataliebrennerwrites.com/this-undeserved-life-book/ Follow Natalie Web: https://www.nataliebrennerwrites.com/ Twitter: https://twitter.com/nataliekbrenner FB: https://www.facebook.com/NatalieKBrenner/ IG: https://www.instagram.com/nataliekbrenner/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Michael Stevens is the host of the YouTube Red series, Mind Field. Mind Field premieres its second season on YouTube Red on Wednesday, December 6th. Mind Field is a partial binge with four episodes available, and then one will roll out every week after that for a total of eight episodes in the series. In the new season, with the help of the world’s top scientists and research labs, Michael explores mind control, the power of suggestion, the effects of technology on the brain’s hippocampus and spatial memory, and even experiences temporary brain damage by having his own brain magnetically stimulated, and much more. Michael is currently on a nationwide tour with Mythbusters host Adam Savage called “Brain Candy Live”. Mind Field Season 2 launched December 6th, 2017 on YouTube Red. The YouTube Red critically acclaimed series Mind Field is hosted by Vsauce founder and science educator Michael Stevens. Vsauce is the dominant educational network on the internet with over 18 million subscribers - millions of children and adults alike tune in to their various shows to learn about topics including social psychology, artificial intelligence, space exploration, and more - with an emphasis on making science accessible to all and applicable to the everyday. In Mind Field, Michael demonstrates how a seemingly mundane or simple topic can become fascinating and thought-provoking. Each episode inspires viewers to take a look at their everyday life in a new way. Watch the Trailer: https://youtu.be/tKUwqyggk4U Follow Michael Twitter: https://twitter.com/tweetsauce Facebook: https://www.facebook.com/VsauceGaming/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races. What a great time talking about how he went from a trialete in Kona to a man hauling sandbags up mountains...for fun. LOVED this episode and looking forward to taking on a Spartan Race in 2018. Who's coming with me!? Be a Spartan! Website:https://www.spartan.com/ Insta: https://www.instagram.com/spartan/ Facebook: https://www.facebook.com/spartan/ Twitter: https://twitter.com/SpartanRace Follow Jason: Facebook: https://www.facebook.com/jasonjspartan/ Insta: https://www.instagram.com/jasonjaksetic/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

"Do more. Stress less. Make every day count." Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have adopted some of the suggestions and changes...for the good. Follow Craig Website: http://www.creategoodmornings.com/ https://www.facebook.com/craig.kulyk ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Check out Diane, also on Episode 268. Diane lost her vision, but that didn't stop her--in anything. One of the most fascinating and inspiring interviews to do. Diana is a woman who knows no limits. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrives on taming the challenges that the sport of Paratriathlon offers; earning her the nickname of “The Iron Maven”. With the aid of a sighted guide, Diane has pushed herself to remain competitive in a sport that draws only the strongest of character to it – the Ironman; a 2.4 mile swim, a 112 mile bike and 26.2 mile run. Never one to settle, Diane set her sights on a new challenge and qualified for the USA National Paratriathlon Team in 2013. She earned the title of TRI6B National Paratriathlon Champion and the honour to represent her country at ITU Paratriathlon Worlds, where she placed 5th overall.She won the National Championship for Visually Impaired Females at the Woodrow Wilson Bridge Half Marathon in Washington, DC in October, 2014 then traveled to Wilmington, NC where she won the Para Division of the Beach 2 Battleship Half Ironman. That victory was the finishing touch on her long course competition career. Follow Diane Web: http://www.dianeberberian.org Facebook: https://www.facebook.com/DianeBerberian Twitter: https://twitter.com/dianeberberian Instagram: https://www.instagram.com/irondiane/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

He's back! We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more: why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more. We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/ Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation. More on Josh Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals. For more information or to contact Josh directly, please visit www.joshmathe.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

"You are an IRONMAN!" Anyone who has dreamed of that finish line has also dreamed of those words being shouted at their finish---and if you are very lucky, by the man himself, Mike Reilly. Mike "called" Meredith into the finish at IRONMAN Coeur d'Alene in 2013, and Lake Placid in 2015 (receiving a smooch on the cheek in 2015 from her!). Enjoy this candid and fun interview with @IronmanVoice, THE Mike Reilly, where we get the scoop: Where did "You are an Ironman" start? How long has he been announcing races? What is Mike's most memorable "call in"? How does he stay so positive? Would he tell someone they "should" do an IRONMAN? What's a day in the life of an IRONMAN day? What does Mike do outside of triathlon? What does his grandson call him? How does he (or does he) pick which races he attends? What races for 2018? What's next for Mike How YOU can tell Mike your story... Follow Mike Web: http://www.mikereilly.net Twitter: https://twitter.com/ironmanvoice Instagram: https://instagram.com/ironmanvoice Facebook: https://www.facebook.com/mike.reilly.ironman/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3. Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives. Folllow Christine: Website: http://www.suzukitriangle.com/ Instagram: https://www.instagram.com/Suzukitriangle/ Facebook: https://www.facebook.com/ChristineEGoodner Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6 The Book Beyond the Music Lesson: http://www.suzukitriangle.com/book/ Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

*Update: The lovely Kim passed away in June 2019. Her legacy remains. All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals really (really) matter. All medals are donated by a community of runners, swimmers, singers, triathletes all across the US to be given with a handwritten ribbon message and handmade tag to someone who needs to know they have the support and care that they may need to get them through whatever challenges face them. No "need bar", other than keep the medal close, know that we are always holding your hand. Start a "FLEET" A Fleet is a “chapter” of We Finish Together. If you are interested in starting your own fleet, we ask that you please reach out to us at one of the emails below or through our Facebook messaging to let us know: http://wefinishtogether.com/fleets.html We Finish Together on Social Website: http://wefinishtogether.com/index.html Facebook: https://www.facebook.com/wefinishtogether/ Instagram: https://www.instagram.com/wefinishtogether/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Down Syndrome: three moms (Michelle, Leslie, and Dori) talk with Meredith about their kiddos, families and "law syndrome." The biggest take away from this episode for me was the fact that Down Syndrome individuals are REALLY just like us... truly. Listen more to these women tell their stories---such a great episode. Approximately one in every 700 babies in the United States is born with Down syndrome, making Down syndrome the most common chromosomal condition. At NDSS you'll find an introduction to Down syndrome and an overview of related facts, myths and truths and our preferred language guide. Law Syndrome: Law Syndrome affects 100% of people with Down syndrome. It’s a series of antiquated laws that impede the pursuit of a career or living independently without risking Medicaid benefits. Help us fix the law and end #LawSyndrome. https://www.lawsyndrome.org/ National Down Syndrome Society http://www.ndss.org/Down-Syndrome/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Rob Jones: Double-Amputee Marine is Training to Run 31 Marathons in 31 Days in 31 Cities. "I grew up on a farm in the small town of Lovettsville, Virginia. I graduated from Loudoun Valley High School in 2003, and from Virginia Tech in 2007. In my junior year at Virginia Tech, I joined the Marine Corps Reserve as a combat engineer at Bravo Company, 4th Combat Engineer Battalion in Roanoke, VA. In the Marine Corps, combat engineers are responsible for a multitude of disciplines but the primary role that I and my fellow combat engineers undertook was the use of explosives, and the detection of buried IEDs and weapons caches. "I deployed to Habbaniyah, Iraq in 2008, and again to Delaram/Sangin, Afghanistan in 2010. During my deployment to Afghanistan while operating as a part of a push into Taliban territory, I was tasked with clearing an area with a high likelihood of containing an IED. It was in this capacity that I was wounded in action by a land mine. The injury resulted in a left knee dis-articulation and a right above knee amputation of my legs. "I was taken to National Naval Medical Center in Bethesda, MD for the initial phases of my recovery, which consisted primarily of healing and closing my wounds. I was then transferred to Walter Reed Army Medical Center for the remainder of my rehabilitation. At Walter Reed I was fitted with prosthetics, and worked very hard to learn how to walk with two bionic knees. I also used the time to relearn how to do other things with my new challenge including riding a bicycle, running, and rowing. I took naturally to rowing, and since I am always in search of a challenge that I can use to become better, I decided to train for the 2012 Paralympics. "After being honorably discharged from the Marine Corps in December, 2011, I immediately moved to Florida to train with my rowing partner, Oksana. We spent five months there, and during that time period won the trunk and arms mixed double sculls trial race held by USRowing to become the USRowing national team for our boat class, and also won the Final Paralympic Qualification Regatta in Belgrade to qualify for the Paralympics. We then moved to Charlottesville, Virginia to continue training until the Paralympics in September, 2012. Our hard work paid off for us as we brought home a bronze medal in our event. I continued in the sport of rowing through the 2013 season, where my partner and I placed 4th in the 2013 World Rowing Championships. "On October 14, 2013 I began a solo supported bike ride across America which started in Bar Harbor, Maine, and ended in Camp Pendleton, California. The ride was 5,180 miles long and completed on April 13, 2014, a total of 181 days after it began. Over the course of the ride, along with my team, I raised $126,000 for the Coalition to Salute America's Heroes, the Injured Marine Semper Fi Fund, and Ride 2 Recovery, three charities which aid wounded veterans. "Between Fall 2014, and Summer 2016, I trained in the sport of triathlon with the intention to compete in the 2016 Paralympic Games. I saw considerable personal improvement, but was unable to qualify. "Currently I am planning to complete a month long back to back marathon challenge in which I will run 31 marathons in 31 days in 31 different major cities, once again raising awareness and funds for wounded veteran charities. Website: http://www.robjonesjourney.com/monthofmarathons The Month of Marathons: http://www.robjonesjourney.com/mission/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Ally Faber is the mom to Nolan, who has a rare genetic syndrome known as Treacher Collins. This was an incredibly positive, uplifting and heart-warming episode. Ally writes, "Nolan is the best thing to have ever happened to our family and he's transformed the way I view life. I'm a married, vegan Oregon momma of TWO boys who decided to embark on a minimalism journey this calendar year for financial freedom, a healthier emotional state and a less wasteful and more conscious life as a consumer. I long to own less so that we can do more as a family." Social YouTube: https://www.youtube.com/channel/UCVGX79qe5nGc_kpNqoaV_Wg/about Instagram: http://www.instagram.com/ouroregonadventures Contact: P.O. Box 3466 Salem, OR 97302 ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Namaste, y'all. Anthony Malone - yogi, triathlete, vegan and owner of Paper Plane Yoga in College Park, Georgia is on today's episode. We had a great time talking about yoga, veganism, alcohol, healthy lifestyle, stress and more. Enjoy this one! Anthony has such an amazing spirit and voice - I will be chatting with him again sometime soon! Yoga on Social The Studio: http://paperplaneyoga.com/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health. That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair­—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable. – AVIVA ROMM Learn more about Dr. Aviva here. The Book: Buy the book, The Adrenal Thyroid Revolution. Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks! Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again. Follow Dr. Aviva Romm Website: http://www.avivaromm.com Twitter: https://twitter.com/AvivaRomm Instagram: https://www.instagram.com/avivaromm/ Facebook: https://www.facebook.com/AvivaRommMD/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more. In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. Louise Green on Social Facebook: http://www.facebook.com/louisegreen.bigfitgirl Twitter: http://www.twitter.com/bodyexchange IG: http://instagram.com/louisegreen_bigfitgirl Buy the Book Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122 ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Mom to an angel. Erin Musto is a momma to 3 amazing girls- one who happens to be an angel. She spends her days working on Maddie's Mark Foundation to work to support families with sick children and help them enjoy "Best Days Ever." She also write and blogs and bares it all regularly on Climbing Up the Polka Dot Tree. She loves challenges and opportunities to try new things and share her passion- support and changing Childhood Cancer. Erin and Maddie's Mark on Social Twitter: @MustoErin Blog: https://climbingupthepolkadottree.wordpress.com/ Maddie's Mark: www.maddiesmark.org Do you know a child that resides in New York State and is in need of a 'best day ever'? Perhaps you want to reach out to set up a fundraiser or event. You can contact the Maddie's Mark Foundation via email at: [email protected] Episode is SPONSORED by CYCLEOPS Learn more about the incredible indoor cycling products from Cycleops. https://www.cycleops.com/ And there's a giveaway! http://www.swimbikemom.com/giveaway ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Dina Griffin, MS, RDN, CSSD, METS II is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist with eNRG Performance. She’s an incredible athlete and has completed numerous marathons (including Boston and NYC), ultra-running races including Leadville 100 Trail Run and Comrades road Ultra-Marathon in South Africa, short and long course triathlons (including IRONMAN Coeur d’Alene) and cycling. Meredith and Dina collaborate on OPTIMAL THRIVE, a program bringing Metabolic Efficiency Training to all athletes of every level and non-athletes alike. Dina’s specialty areas include: Management and treatment of metabolic and hormonal conditions such as PCOS, diabetes and pre-diabetes, metabolic syndrome Weight loss Supporting the nutritional health and physiology of the female athlete Devising fueling and hydration strategies for active and athletic individuals (endurance focused) Event and race day fueling/hydration planning Physiological testing services including metabolic efficiency testing and sweat sodium concentration testing Metabolic Efficiency Training ™ for eight years Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultra runners, road and off-road cyclists, triathletes, and adventure racers. Based out of Boulder, Colorado, she provides nutrition coaching for clients and athletes nationwide and internationally through her services at Nutrition Mechanic. As a result of her own personal athletic accomplishments, Dina not only is trained in, but personally understands the wide array of nutrition challenges (and successes!) in athletes. Learn More about Dina Griffin Website & Learn More: www.nutritionmechanic.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does. If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world. If you are LOST in your adulthood, this podcast is for you. Have a listen and be forever changed in the way you look at parenting---and yourself. "We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali Dr. Shefali Tsabary Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist. Website: https://drshefali.com Twitter: https://twitter.com/drshefali Instagram: https://www.instagram.com/drshefalitsabary/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

"My F*cking Feelings?" As he was going through an expired relationship, John Kim created a blog on Tumblr and titled his first post “My F*cking Feelings”. He named his blog The Angry Therapist and started to document his journey post divorce. Even though he was a licensed therapist, John chose not to present himself that way. He wore t-shirts and jeans. He preferred the language of “me too” as opposed to “you should”. He blogged about his short comings, revelations, and his views on relationships, the self help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways. The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us, which is very different than labels applied by learning about suffering in text books. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and in this process becoming Catalysts. It is also a school, teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle. The Angry Therapist on Social Facebook: http://www.facebook.com/theangrytherapist Instagram: http://instagram.com/theangrytherapist Episode is SPONSORED by CYCLEOPS Learn more about the incredible indoor cycling products from Cycleops. https://www.cycleops.com/ And there's a giveaway! http://www.swimbikemom.com/giveaway ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Meditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there. How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode. David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet. The Books: A Mindful Morning https://www.amazon.com/Mindful-Morning-Start-Clear-Heart/dp/1440596360/ref=sr_1_2?ie=UTF8&qid=1503083435&sr=8-2&keywords=david+dillard-wright A Mindful Evening https://www.amazon.com/Mindful-Evening-Complete-each-heart/dp/1440598673/ref=sr_1_1?ie=UTF8&qid=1503083435&sr=8-1&keywords=david+dillard-wright The 2018 Calendar https://www.amazon.com/Mindful-Day-2018-Daily-Calendar/dp/1507204221/ref=sr_1_6?ie=UTF8&qid=1503083435&sr=8-6&keywords=david+dillard-wright Meditation for Multi-Taskers https://www.amazon.com/Meditation-Multitaskers-Guide-Finding-between/dp/1440524904/ref=sr_1_4?ie=UTF8&qid=1503083435&sr=8-4&keywords=david+dillard-wright ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Making Barack Obama, the High Court, and more. Meredith geeks out a little about favorite Supreme Court justices with historian and author, David Garrow. In this captivating epsisode covering Obama, Roe v. Wade and Dr. Martin Luther King, Jr., Meredith and David really dig into some interesting legal and political topics. In his book, Rising Star: The Making of Barack Obama, Pulitzer-Prize winner David Garrow addresses how Barack Obama's speech at the 2004 Democratic National Convention instantly catapulted him into the national spotlight and led to his election four years later as America's first African-American president. About David Garrow Book: https://www.amazon.com/Rising-Star-Making-Barack-Obama/dp/0062641832 Web: http://www.davidgarrow.com/ The Book: Rising Star Rising Star is the definitive account of Barack Obama's formative years that made him the man who became the forty-fourth president of the United States—from the Pulitzer Prize-winning author of Bearing the Cross. Rising Star: The Making of Barack Obama captivatingly describes Barack Obama's tumultuous upbringing as a young black man attending an almost-all-white, elite private school in Honolulu while being raised almost exclusively by his white grandparents. After recounting Obama's college years in California and New York, Garrow charts Obama's time as a Chicago community organizer, working in some of the city's roughest neighborhoods; his years at the top of his Harvard Law School class; and his return to Chicago, where Obama honed his skills as a hard-knuckled politician, first in the state legislature and then as a candidate for the United States Senate. Detailing a scintillating, behind-the-scenes account of Obama's 2004 speech, a moment that labeled him the Democratic Party's "rising star," Garrow also chronicles Obama's four years in the Senate, weighing his stands on various issues against positions he had taken years earlier, and recounts his thrilling run for the White House in 2008. In Rising Star, David J. Garrow has created a vivid portrait that reveals not only the people and forces that shaped the future president but also the ways in which he used those influences to serve his larger aspirations. This is a gripping read about a young man born into uncommon family circumstances, whose faith in his own talents came face-to-face with fantastic ambitions and a desire to do good in the world. Most important, Rising Star is an extraordinary work of biography—tremendous in its research and storytelling, and brilliant in its analysis of the all-too-human struggles of one of the most fascinating politicians of our time. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

One Envelope, One Thousand Dollars, and One Life-Changing Adventure. After Kim and her husband decide to quit their jobs to travel around the world, they're given a yellow envelope containing a check and instructions to give the money away. The only three rules for the envelope: Don't overthink it; share your experiences; don't feel pressured to give it all away. Through Ecuador, Peru, Nepal, and beyond, Kim and Brian face obstacles, including major challenges to their relationship. As she distributes the gift to people she encounters along the way she learns that money does not have a thing to do with the capacity to give, but that giving―of ourselves―is transformational. Kim's writing has appeared in Parks and Recreation Magazine, Northwest Travel Magazine, Trailer Life Magazine, Go Explore Magazine and OnTrak Magazine, among others. Her popular blog, So Many Places, was named one of the best outdoor blogs by USA Today and has been featured online by sites such as Huffington Post and BuzzFeed. Her debut memoir, The Yellow Envelope, is available now. She lives in Ohio with her husband and daughter. The Book: The Yellow Envelope: One Gift, Three Rules and A Life-Changing Journey Around the World https://www.amazon.com/Yellow-Envelope-Life-Changing-Journey-Around/dp/1492635383 Social Media Links: Facebook: https://www.facebook.com/SoManyPlacesTravelBlog Twitter: https://twitter.com/kimdinan Instagram: https://www.instagram.com/kimdinan1/ Blog: www.so-many-places.com Website: www.kimdinan.com * * * This episode is sponsored by Saris Bike Racks. Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com. Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time. HITCH RACKS Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch. TRUNK RACKS Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack. SPECIALTY RACKS No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV. For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX. https://www.saris.com/product/superclamp-ex-2 ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

REAL artists starve NOT. Jeff Goins is the best-selling author of five books including the The Art of Work and Real Artists Don’t Starve. He believes that, "We all have a creative gift worth sharing with the world, and that is our art. So whether you have a business idea, a book in you, or some other project you want to start, my goal is to help you get that work out of you and into the world. And here’s the thing: you don’t have to starve to share your best work. If you have a passion for creativity and changing the world, this is the place for you. I invite you to subscribe and sit tight. This is going to be fun." Jeff on Social Web: https://goinswriter.com/ Twitter: https://twitter.com/jeffgoins Insta: https://www.instagram.com/jeffgoins/ Facebook: https://www.facebook.com/jeff.goins Real Artists Don't Starve: The BOOK https://dontstarve.com/ * * * This episode is sponsored by Saris Bike Racks. Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com. Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time. HITCH RACKS Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch. TRUNK RACKS Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack. SPECIALTY RACKS No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV. For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX. https://www.saris.com/product/superclamp-ex-2 ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Naked Mind & Alcohol. An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life." She has an entirely new approach to cutting back or quitting drinking by addressing your unconscious thoughts and behaviors around drinking - the result is a permanent shift in mindset which gets rid of the desire around alcohol. Without desire there is no temptation - and willpower is not required. Another resource in the ever-necessary sobriety discussion for this day and age. The Book: "This Naked Mind: Contol Alcohol, Find Freedom, Discover Happiness and Change Your Life." https://www.amazon.com/This-Naked-Mind-Rediscover-Happiness/dp/0996715002/ref=sr_1_1?ie=UTF8&qid=1500641203&sr=8-1&keywords=this+naked+mind Resources Mentioned on the Podcast: The Power of Now, Eckhart Tolle https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1499712487&sr=8-1&keywords=power+of+now The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Amy Johnson PhD and Mark Howard PhD https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+big+book+of+little+change Healing Back Pain: The Mind-Body Connection, Dr. John Sarno https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1499712605&sr=8-1&keywords=dr.+john+sarno Liminal Thinking: Create the Change You Want by Changing the Way You Think, Dave Gray https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1933820462/ref=sr_1_sc_1?ie=UTF8&qid=1499712649&sr=8-1-spell&keywords=dave+gray+liminel+thinking Follow Annie Grace on Social: Facebook: https://www.facebook.com/thisnakedmind Instagram: https://www.instagram.com/anakedmind/ You Tube: https://www.youtube.com/channel/UC4KpBxerD_BIksjUfUT4hVw Twitter: https://twitter.com/ThisNakedMind Pinterest: https://www.pinterest.com/thisnakedmind/ Workshop: https://learn.thisnakedmind.com/control-alcohol-workshop Meredith Atwood's Sobriety Story In December of 2015, I decided that I would never drink again. A Sobering Thought: In the Beginning Teetotaler: One Year Sober The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well). I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT. Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people. In April 2017, I created the online support community called “Grateful Sobriety.” Who is welcome? YOU are if you: want to stop drinking; think you need to stop drinking; have years of sobriety under your belt and love the support; are stubborn and scared about your drinking; know someone who you want to support in their quitting drinking; or just want to give back to your community with your gifts of counseling expertise or sobriety. Go to www.GratefulSobriety.com to learn more. Resources: http://www.drinkerscheckup.com/ http://www.hipsobriety.com http://www.aa.org/ http://al-anon.org/ https://www.na.org/ https://www.psychologytoday.com/basics/addiction http://www.addictionsandrecovery.org/what-is-addiction.html For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae. Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins. In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run. Follow Her on Social: Web: http://www.mirindacarfrae.com/ Instagram: http://instagram.com/mirindacarfrae Twitter: https://twitter.com/mirindacarfrae Road ID This episode is sponsored by ROAD ID! Learn more at www.RoadID.com ======================= Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: @Meredith.Atwood ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Grit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical challenges to make history. "Everyone has a Pacific to Cross." Natalia Cohen is a writer, coach and motivational speaker and one of the women on the "Coxless Crew" who achieved the incredible feat and journey of this amazing row from America to Australia. The documentary, "Losing Sight of Shore" is a breath-taking account of the journey. One of the favorites on the Same 24 Hours Podcast - talking about "Fernando the Shark" and "Eduardo the Shark", rowing naked, and why the ocean really is the greatest resource and wonder we have. The Documentary http://www.LosingSightofShore.com Facebook: https://www.facebook.com/LosingSightofShore/ Follow Natalia Website: https://www.eyeofthenomad.com/ Twitter: @EyeoftheNomad https://twitter.com/eyeofthenomad ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/) They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon). In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood) Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals. Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care. The Best Wrench in Atlanta: We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well. Learn more at http://www.cannoncyclery.bike How to Get Involved Learn more: http://www.kylepeasefoundation.org/ Upcoming Events: http://www.kylepeasefoundation.org/events Make a donation: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood Follow the Pease Brothers and the Foundation on social: Instagram: https://www.instagram.com/walkingwithkp/ Kyle on Facebook: https://www.facebook.com/kyle.pease.3 Twitter: https://twitter.com/WalkingwithKP ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

You are an athlete. Yes, YOU. In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You." And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs. His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation. More on Josh Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things. Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach. He lives in Sacramento, CA with his wife and three crazy animals. For more information or to contact Josh directly, please visit www.joshmathe.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Alcohol. Blackout. Walking in high heels drunk. Things that Meredith and Sarah Hepola have/had in common. For Sarah Hepola, alcohol was “the gasoline of all adventure.” She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn’t remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead. A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure — the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It’s about giving up the thing you cherish most — but getting yourself back in return. Buy BLACKOUT https://www.amazon.com/Blackout-Remembering-Things-Drank-Forget/dp/1455554588 Sarah on Social Instagram: @thesarahhepolaexperience Twitter: @sarahhepola Meredith Atwood's Sobriety Story In December of 2015, I decided that I would never drink again. A Sobering Thought: In the Beginning Teetotaler: One Year Sober The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well). I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT. Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people. In April 2017, I created the online support community called “Grateful Sobriety.” Who is welcome? YOU are if you: want to stop drinking; think you need to stop drinking; have years of sobriety under your belt and love the support; are stubborn and scared about your drinking; know someone who you want to support in their quitting drinking; or just want to give back to your community with your gifts of counseling expertise or sobriety. Go to GratefulSobriety.com to learn more. Resources: http://www.drinkerscheckup.com/ http://www.hipsobriety.com http://www.aa.org/ http://al-anon.org/ https://www.na.org/ https://www.psychologytoday.com/basics/addiction http://www.addictionsandrecovery.org/what-is-addiction.html For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back of a pickup truck in rural Georgia with his friends after a hard day of landscaping work. He was talking about sports and his plans for the weekend, when suddenly the truck was hit by a passing 18-wheeler. The force threw him underneath a 3-ton attached trailer while the vehicle dragged him over 320 feet. His back suffered third degree burns, his right leg was severed off, and his left leg hung barely intact. Rigsby endured countless doctor and hospital visits, 26 surgeries and additional amputation. After almost 20 years of depression, fear and uncertainty, he decided to change his life and seek his purpose for living, fueled by a prayer that if God would open a door for him, he would go through it. That door opened, and a relentless and determined Rigsby arose and never looked back. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double amputee in the world to finish the Hawaiian Ironman triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike and “run legs” to complete the marathon segment in darkness and intense pain. Scott’s journey to achieving endurance world records taught him many lessons about himself and the possibilities for others. He realized in order to fulfill his purpose, he had to help the physically challenged who endured similar circumstances but lacked the proper tools, support teams and mentorship. To expand his mission worldwide, Rigsby founded the Scott Rigsby Foundation. Through his inspirational efforts, Rigsby remains true to his simple prayer: Maybe they all can look at me and say, "You know what? Life is tough, but if this guy can make it, then I can make it." The Scott Rigsby Foundation Founded in 2008, The Scott Rigsby Foundation, Inc. (SRF) is a Georgia nonprofit corporation dedicated to inspire, inform and enable individuals with disabilities to live a healthy, active lifestyle, and contributions are tax-deductible to the extent permitted by law. Our primary goal is to promote the health and fitness of individuals with physical challenges by improving access to Prosthetic and Orthotic (P&O) care and resources, while supporting programs that advance prosthetic technology and empower individual lifestyle change. We desire to motivate individuals to set goals and cross their own personal finish lines. Learn More at: http://www.scottrigsbyfoundation.org Read the Stories http://www.scottrigsbyfoundation.org/the-stories.html The IRONMAN 70.3 Augusta Team http://www.scottrigsbyfoundation.org/the-augusta-team.html Register Here: https://www.crowdrise.com/IRONMANScottRigsbyFoundation The Scott Rigsby Foundation is the exclusive charity partner of the 2017 IRONMAN 70.3 Augusta. Athletes can sign up to raise funds which enable injured and highly deployed military heroes to race with you as individuals or team members. ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Using your brain for good, not evil... breaking boards, flying supersonic jets, and teaching others to be badass and brave just like her---the incredible Deb Cheslow, peak performance coach, on this episode with Meredith. Deb on Social Facebook: http://Facebook.com/debcheslow Twtiter: http://Twitter.com/debcheslow IG: http://Instagram.com/cheslowachievementgroup Book: Order Unrealogical - http://www.DebCheslow.com/unrealogical Get a Monthly Dose of Deb: http://www.DebCheslow.com/teleclass Other Books, Coaching Programs, and Events: www.DebCheslow.com/products ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. His peer-reviewed research and book, as talked about in this interview, is not something you want to miss. You will be shocked to learn where these chemicals are lurking - but have hope. There are things we can do. And products that we can substitute to make our lives better. In this book, Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, Anthony G. Jay offers a clear and fascinating look at: THE Top 10 List of Everyday Estrogenics Cutting-Edge Weight-Loss Strategies New Muscle-Mass Building Discoveries How Estrogenics "Feminize" Males How Estrogenics Harm Children 3 Detailed Estrogenic Avoidance Plans Specific Food/Water Estrogenic Numbers Simple Clear Language and Definitions The US and EU Legal Status of Estrogenics A Direct Exposé on Scientific Bias Brand New Epigenetics Discoveries Amazing Fishing "Tail" Chapter Openers An Actionable Summary Appendix And much, much MORE... Learn More Web: http://www.ajconsultingcompany.com Book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile: https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=asap_bc?ie=UTF8 Download the TOP 10 List Here: https://www.dropbox.com/s/e0s0kb2oobmi0iq/TOP%2010%20LIST.pdf?dl=0 The WHAT I USE List: http://www.ajconsultingcompany.com/whatiuse.html ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Bring the Kidz! That's right. Michelle Kalinski is making it easier on parents to accomplish their goals and dreams by providing childcare at races - currently in Colorado, but hopefully coming to a race near you SOON! What a great idea! Listen to this quick episode with Michelle and learn more at www.BringtheKidz.com Bring the Kidz on Social: Instagram: http://www.instagram.com/bringthekidz Web: www.BringtheKidz.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Abs and a$$-whooping. Lesley Paterson is a three-time world champion triathlete, professional mountain biker, coach, motivational speaker, reluctant fitness model and foul-mouthed Scotts lassie. Growing up in Scotland, Lesley was the only girl on the rugby team - when she was banned from playing with the boys with the arrival of boobs, she went after running and triathlon. Lesley went on to become a national champion in cross country and an international triathlete. With her husband, Dr. Simon Marshall, an international expert in mental toughness and exercise behavior change, Lesley owns Braveheart Coaching, a San Diego based company that trains endurance athletes to be faster and happier. Lesley's athletic journey is one of passion, grit, toughness and an unwavering 'Braveheart' spirit in overcoming obstacles. Lesley uses her on-camera training, media-ready personality, and accent to create meaningful as well as "entirely useless" content for endurance athletes (her words). :) Enjoy! The Book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion; Available on Amazon; Learn more at: www.BraveHeartCoach.com Lesley on Social: Web: http://www.lesleypaterson.com/ Instagram: https://www.instagram.com/lesleydoestri/ Twitter: https://twitter.com/lesleydoestri Lesley's Ab Workout www.6min6pack.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy! Jeff Galloway on Social Web: http://www.jeffgalloway.com/ Twitter: https://twitter.com/JeffGalloway Facebook: https://www.facebook.com/jeffgallowayfan/ Running Store - Phidippides - Atlanta http://www.phidippides.com/ Training Groups http://www.jeffgalloway.com/training-groups/ Retreats http://www.jeffgalloway.com/retreats/ Buy Books and More http://www.jeffgalloway.com/ebook-store/jeffs-e-shop/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Food. Love. Manic Depression. This interview warmed my heart AND gave me some serious things to think about in my own "rollercoaster" world. A big thanks to David Leite for amazing work with "Notes on a Banana," and for his kindness, compassion and light in this world. About David and "Notes on a Banana" In one of spring’s most poignant, astonishingly courageous, and unapologetically hilarious titles, three- time James Beard Award-winner David Leite brings a dash of Anthony Bourdain, Augusten Burroughs, and Kay Redfield Jamison to his memoir, NOTES ON A BANANA: A Memoir of Food, Love, and Manic Depression (Dey Street; April 11, 2017; ISBN: 9780062414373). In a true tale that dazzles, touches the heart, and inspires, three-time James Beard Award winner David Leite lays it all on the table. Born into a devoutly Catholic, food-crazed family of Azorean immigrants in 1960s Fall River, Massachusetts, David had a childhood that was the stuff of sitcoms. But what no one knew was that this smart-ass, determined dreamer with a vivid imagination also struggled with the frightening mood swings of bipolar disorder. To cope, “Banana,” as his mother endearingly called him, found relief and comfort in food, watching reruns of Julia Child, and, later as an adult, cooking for others. It was only in his midthirties, after years of desperate searching, did he finally uncover the truth about himself, receive proper medical treatment, and begin healing. Throughout the narrative, David takes the reader along on the exhilarating highs and shattering lows of his life, with his trademark sense of humor: We watch as he slams the door on his Portuguese heritage in favor of blond-haired, blue-eyed WASPdom; pursues stardom with a near-pathological relentlessness; realizes he’s gay and attempts to “turn straight” through Aesthetic Realism, a cult in downtown Manhattan; battles against dark and bitter moods; delights in his twenty-plus year relationship with Alan (known to millions of David’s online readers as “The One”); and shares the people, dishes, and events that shaped him. NOTES ON A BANANA is at once a tender look at growing up, a candid take on the power of selfacceptance, and an unflinching tale of the hell of mental illness. David’s story is brutally honest and necessary, creating a sense of universality and enduring hope that today’s readers need more than ever. David Leite has tackled everything from chocolate chip cookies to Welsh cakes, from the foods of Portugal to the tribulations of being a super taster—for print, radio, and television. In 1999, he founded the website Leite’s Culinaria, and in 2006 he had the distinction of being the first winner ever of a James Beard Award for a website, a feat he repeated in 2007. The following year, he won his third James Beard Award for his article on fried clams for the New York Times. His first book, THE NEW PORTUGUESE TABLE: Exciting Flavors from Europe’s Western Coast, explored the food of his heritage and won the 2010 IACP First Book/Julia Child Award. David is also a regular correspondent and guest host on NPR’s “The Splendid Table.” He splits his time between Connecticut and New York, but will travel anywhere for a good meal. David on Social Web: http://leitesculinaria.com/ Twitter: http://twitter.com/davidleite Facebook: https://www.facebook.com/davidjosephleite/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Swim, swim, swimmy swim. A sit down with Megan Melgaard, with "Fix My Swim" in Atlanta, Georgia. She is a swimmer extraordinaire and Swim Across America events director. A fun interview about swimming, technique, stunt car driving and more. Videos Superman Catch up: https://www.youtube.com/watch?v=L6blJTQfc6Y&feature=em-upload_owner Accelerated Catch up: https://www.youtube.com/watch?v=_3N2NiTVzbw&feature=em-upload_owner Follow Megan On Social: Fix My Swim: http://www.fixmyswim.com Facebook: https://www.facebook.com/FixMySwim-225564977515053/ Instagram: https://www.instagram.com/meganmelgaard/ Sign up for Email Updates: Join the Mailing List : https://form.jotform.us/70326661605150 ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Marijuana. Yes. Really. Legal Statement: Medical marijuana is legal in the state of Nevada, where Dr. Johnson conducts his research; Adult-use marijuana legal in NV, sales begin July 1, 2017 in the state of NV. Marijuana might not be legal in audience home state. Listener discretion is advised. Marijuana. Cannabis. Yes, that's what we're talking about. In this incredibly informative and educational episode, Meredith talks with Dr. Johnson about the new research, safety and information on the wacky weed (okay, that's Meredith's term). Darryl Johnson, PhD is the Scientific Director at Ace Analytical Laboratory (AAL), a cannabis safety and potency testing laboratory in Las Vegas, Nevada. AAL is at the forefront of cannabis analysis, adhering to the world’s most stringent safety testing requirements. In addition, Dr. Johnson is also a contributing writer for Vegas Cannabis Magazine, and served on the Laboratory Working Group for the Governor’s Task Force for the implementation of Question 2 (legalization of adult-use marijuana in Nevada). Dr. Johnson received his PhD in bioanalytical chemistry from the University of Georgia in 2013. While at UGA, he worked at the Complex Carbohydrate Research Center (CCRC) developing novel separation methodologies for high-throughput mass spectrometry based proteomic analysis. Following graduation, he took a Research Chemist/ORISE Fellowship position at the Centers for Disease Control and Prevention (CDC) in Atlanta, Georgia. During his time at the CDC, he was part of the Special Topics Team in the Chemical Terrorism Method Development Laboratory, developing bioanalytical assays to measure human exposure to organophosphorus nerve agents. Dr. Johnson has authored nearly 20 peer-reviewed scientific publications, and was part of a team of scientists awarded the CDC’s Excellence in Emergency Response International award in 2015. Show Outline Personal Background of Dr. Johnson NV mandatory safety and potency testing of all medical (and adult-use) products Why is cannabis illegal? What do we know about cannabis? What exactly is cannabis? There is way more to marijuana than just THC: way more than just “getting high” Combination of more than 400 pharmacologically active compounds How does marijuana “work” in the body? Endocannabinoid system Are there other ways to consume cannabis besides smoking? Why are edibles different? What is the future of marijuana? Resources: Medical Jane: https://www.medicaljane.com/ Leafly http://www.leafly.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Brain Cancer. Wow. BethAnn Telford, in 2004, while running the Marine Corps Marathon, she felt a “pop” in her head around mile marker nineteen and over the next couple of months started to experience problems with her balance and unclear thoughts. After several weeks of tests in the early winter of 2005, she learned she had a brain tumor and that her life would forever be changed. In April of 2005, she had her first brain surgery and had to learn to walk, talk, and move all over again. As her rehabilitation began, she was determined to run again. Six weeks later she ran her first 5K race and trained throughout the summer to run and finish the Marine Corps Marathon. Stopping at mile marker nineteen to say reflect on her journey and to silently thank her doctors, family and friends that have supported her during her struggles. Since then, BethAnn has undergone a second brain surgery, a nuerostimulator implant and bladder augmentation surgery for issues related to her brain cancer. Through it all, Beth has competed and finished Boston Marathons (six (6) times), Marine Corp Marathons (thirteen (13) times), the Lake Placid Ironman (twice (2)), the Kona Ironman World Championships (in 2012), and Crossing the Canyon (a 9 hour rim-to-rim trek of the Grand Canyon). She has currently completed an epic adventure in January 2017, the World Marathon Challenge, which consists of running 7 marathons on 7 continents in 7 days. In addition to her pushing her physical boundaries, BethAnn has dedicated herself to helping raise awareness of brain cancer and toward finding a cure. BethAnn founded Team BT as part of the Race for Hope - DC 5K Run/Walk and has helped raise more than $800,000 for brain cancer research. She has participated in countless charity and fund raising events, including rappelling down the side of a skyscraper as part of an ABC2 event to help raise awareness and funds for brain cancer research. In addition to fund raising, BethAnn has testified before an FDA committee on the benefits of advance drug therapies, advocated through lobbying Congress, and advocated as part of the National Cancer Institute (NCI) and White House briefing since the fall of 2014. She has also had two (2) NBTS grants awarded to the Cleveland Clinic and the University of Florida in her name and been awarded the Triumph of Spirit award. She has also been featured in countless articles, news stories including the front page of the Washington Post, and has been featured in a Discovery Program documentary. Get Involved http://abc2.org/ ABC2 breaks through the boundaries of academia, nonprofits, industries and other research fields to find the cure. To reach new treatments faster, we're helping our partners connect, learning from our failures and sharing one another's successes. As venture philanthropists, we “buy down the risk” for researchers to connect with the companies that can develop new patient treatments. We have to push more research through that drug development “Valley of Death” before we can start learning from results — from successes and failures. By challenging long-held attitudes about brain cancer research, we’re charting a more direct course towards the cure. Follow BethAnn Facebook: https://www.facebook.com/TeamBethAnnTelford/ ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: [email protected] ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC