How to Survive the stress of the holidays as a parent
The Running Wine Mom · Samantha Cieslinski, Brittany Gianfagna
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Show Notes
In this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the importance of creativity, setting boundaries, and practicing gratitude. Brittany shares insights on how to navigate financial pressures and political tensions during family gatherings, while also emphasizing the need for self-care and realistic expectations. The conversation highlights the significance of mindfulness and the impact of social media on holiday experiences, encouraging listeners to focus on what truly matters during this busy time of year.