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Show Notes
Listeners submitted some good questions this week, so we choose three and drove on in:
1. When should I push through and when should I take a break in training? How should “improving “ feel?
2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR?
3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?