Show overview
The Running Public has been publishing since 2020, and across the 6 years since has built a catalogue of 616 episodes. That works out to roughly 840 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run an hour to ninety minutes — most land between 1h 4m and 1h 43m — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 5 days ago, with 35 episodes already out so far this year. Published by Kirk Dewindt & Brakken Kraker.
From the publisher
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Latest Episodes
View all 616 episodesEpisode 611: Q&A Session
Training Tuesday: Should You Ignore Heart Rate During Trail Races?
Episode 609: Natalie Hatch
Training Tuesday: Why Has Running Become So Dang Fast??
Episode 607: Hans Troyer
Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Brian
Training Tuesday: Fueling for Ultras
Episode 604: Talkin’ Shop!
Training Tuesday: Kirk’s Q&A Session
Ep 610Episode 602: Jake Prusha
EA Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.
Ep 609Episode 601: Answering AI Questions
EWe send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.
Ep 608Training Tuesday: Race Prep Workouts
EWhile we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!
Ep 607Our 600th Episode!
EWe are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!
Ep 606Training Tuesday: “X Factor” Workouts
EThese aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.
Ep 605Episode 598: Our Best & Worst Race Decisions
EToday we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions
Ep 604Training Tuesday: Talking Training!
EToday is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.
Ep 603Episode 596: Aaron Telitz
EA professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.
Ep 602Episode 595: Zach Cygan
EZach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?
Ep 601Episode 594: Take2Trail (Jes Parker)
ETake2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill. Used doesn't mean useless.
Ep 600Training Tuesday: How to Properly Use Your GPS Watch
EWe are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!