The Running Public
653 episodes — Page 1 of 14
Episode 647: Trackbeast
Oct 8, 20261h 14m
Training Tuesday: Listener Questions
Oct 1, 20261h 0m
Training Tuesday: Running Economy
Sep 24, 202657 min
Episode 644: There Are Holes in Your Training Plan
Sep 19, 202645 min
Training Tuesday: Mailbag!
Sep 17, 20261h 2m
Episode 642: 6 Hours or Less of Training Per Week
Sep 12, 202653 min
Training Tuesday: Train Low, Race High or Train High, Race High?
Sep 10, 202656 min
Training Tuesday: Make a Decision For Life!
Sep 3, 20261h 0m
Episode 639: Our Favorite Race Prep Workouts
Aug 29, 202654 min
Training Tuesday: Answering Your Questions
Aug 27, 202658 min
Episode 637: Croix Sather
Aug 22, 20261h 22m
Training Tuesday: A Line in the Sand
Aug 20, 20261h 3m
Episode 635: Our Running Education
Aug 15, 20261h 7m
Training Tuesday: Strength Training for Recovery
Aug 13, 202659 min
Episode 634: Listener Submitted Q&A
Aug 10, 202651 min
Episode 633: Maj. Tim Gribble
Aug 7, 20261h 30m
Training Tuesday: Speed Maintenance for Ultras - Part 2
Aug 2, 202651 min
Training Tuesday: Can Footspeed & Ultra Endurance Coexist?
Jul 30, 202657 min
Episode 630: Dr Sariya Saaybe
Jul 26, 20261h 16m
Episode 629: Brooke & Andrew Vigorito
Jul 19, 20261h 26m
Training Tuesday: Q&A!
Jul 16, 20261h 3m
Training Tuesday: Kirk’s 50k + Listener Questions
Jul 11, 20261h 29m
Episode 626: Brett Petersen
Jul 9, 20261h 17m
Episode 625: Sue Reynolds
Jul 5, 20261h 38m
Episode 624: Dani Moreno
Jul 2, 20261h 16m
Episode 623: Race Anxiety
Jun 27, 20261h 0m
Training Tuesday: Trail Supershoes & Hyrox State of Sport
Jun 24, 20261h 1m
Episode 621: Summer Running
Jun 20, 202658 min
Training Tuesday: How to Execute an “X Day” Workout
Jun 17, 20261h 4m
Episode 619: Listener Questions
Jun 13, 20261h 4m
Episode 618: How Soon is Too Soon (between long races)?
Jun 6, 202658 min
Training Tuesday: Our Coaching Journey
May 30, 20261h 0m
Episode 616: DJ Fox
May 28, 20261h 14m
Episode 615: Drug Use Among Amateurs
May 24, 202656 min
Training Tuesday: Superior Trail 50k Recap & Learnings
May 20, 20261h 1m
Episode 613: Superior 50k Preview!
May 16, 20261h 6m
Training Tuesday: Hyrox with Lizzie May
May 14, 20261h 31m
Episode 611: Q&A Session
May 9, 20261h 4m
Training Tuesday: Should You Ignore Heart Rate During Trail Races?
May 7, 20261h 4m
Episode 609: Natalie Hatch
May 2, 20261h 16m
Training Tuesday: Why Has Running Become So Dang Fast??
Apr 30, 20261h 0m
Episode 607: Hans Troyer
Apr 25, 20261h 19m
Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Brian
Apr 23, 20261h 5m
Training Tuesday: Fueling for Ultras
Apr 16, 20261h 8m
Episode 604: Talkin’ Shop!
Apr 11, 202654 min
Training Tuesday: Kirk’s Q&A Session
Apr 9, 20261h 2m
Ep 610Episode 602: Jake Prusha
EA Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.
Apr 1, 20261h 8m
Ep 609Episode 601: Answering AI Questions
EWe send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.
Mar 28, 202635 min
Ep 608Training Tuesday: Race Prep Workouts
EWhile we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!
Mar 26, 202659 min
Ep 607Our 600th Episode!
EWe are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!
Mar 21, 20261h 9m